Kyle Lincoln Counseling Services

10/06/2025

In this latest podcast episode, Kyle Lincoln discusses how to stay safe during EMDR memory work. Discover the essential safety pillars that keep therapy grounded and learn the Breathing Shift skill to cultivate calmness in your life. It’s vital for anyone navigating trauma work. Read more here: https://wix.to/M6qkafa

Learn how to stay safe during EMDR with counselor Kyle Lincoln as he explains the Window of Tolerance and teaches the Breathing Shift exercise.

09/10/2025

What happens in an EMDR session? 🤔
In this episode you can pretend you're walking into Kyle Lincoln's counseling office in Salem, MA. This informative orientation outlines everything from preparation to guided bilateral stimulation practices.
Link to post and podcast player: https://wix.to/ZD9odSI

Explore effective Borderline Personality Disorder therapies, including DBT, TFP, MBT, and Schema Therapy. Learn how these treatments help manage emotions, relationships, and personal growth.

08/30/2025

Ever wondered if EMDR is magic? 🚀 It's not magic; it's science! Kyle explores how EMDR truly works, diving into the mechanics behind BLS. Learn more about transforming your mental space with proven techniques. Check it out: https://wix.to/bh55Rpb

Explore effective Borderline Personality Disorder therapies, including DBT, TFP, MBT, and Schema Therapy. Learn how these treatments help manage emotions, relationships, and personal growth.

08/20/2025

Episode 3 of "7 Days Inside: EMDR" is OUT!
Discover how EMDR therapy goes beyond PTSD treatment, and learn a practical, calming technique to use in your daily life.
🎧Tune in Now! : https://wix.to/3EDSZ95

Explore effective Borderline Personality Disorder therapies, including DBT, TFP, MBT, and Schema Therapy. Learn how these treatments help manage emotions, relationships, and personal growth.

08/12/2025

What is trauma, really? Join me in Ep. 2 of "7 Days Inside: EMDR" as we answer this question from an EMDR perspective. We will also explore memory networks and learn a calming breathing technique to prepare for reprocessing.
🎧Tune in Now! : https://wix.to/DLmvwDs

Explore effective Borderline Personality Disorder therapies, including DBT, TFP, MBT, and Schema Therapy. Learn how these treatments help manage emotions, relationships, and personal growth.

08/05/2025

Episode 1 of "7 Days Inside: EMDR" is live!

On this first day, I'll be answering the big question: What is EMDR therapy? I once had the same question, and I'll share my journey of how I came to know about – and later practice – EMDR. Dive into the science and healing power of EMDR along with a guided exercise to try at home.

🎧Tune in now! https://wix.to/MgNXsa2

Explore effective Borderline Personality Disorder therapies, including DBT, TFP, MBT, and Schema Therapy. Learn how these treatments help manage emotions, relationships, and personal growth.

07/29/2025

🎙️ BIG NEWS! 🎙️
The next mini-series of my 7 DAYS INSIDE PODCAST comes out August 5th — and it's all about one of the most powerful trauma therapies out there: Eye Movement Desensitization and Reprocessing (EMDR).

Over the next seven weeks, we'll explore exactly what EMDR therapy is, who it’s for, and what makes it so effective. I designed this podcast to be a resource for all, so whether you're already familiar with EMDR or simply curious, make sure to tune in. Mark your calendar — EPISODE 1 comes out in just 1 week!

Follow Kyle Lincoln Counseling Services on Facebook and Instagram for sneak peeks, updates, and episode drops. Thank you for joining me on this journey!

06/16/2025

Great news! I'm currently accepting new clients for both individual counseling and marriage & family therapy.
You can quickly and easily request an appointment using my therapy portal; no need to create an account!
https://www.therapyportal.com/p/kylelincoln/

04/28/2025

Feeling overwhelmed? You still deserve to eat well! Discover quick and easy meals for those low-energy days that won't keep you in the kitchen for long. Check out our latest blog post for some delicious inspiration! https://wix.to/FmUpIVO

When you're overwhelmed, you still deserve to eat well. These meals are designed for when you are stressed, tired, or just going through it. They are not full recipes, but they do include ingredient lists. Sometimes that’s all you need to take the next step.Let’s start with a few.Quesadilla with...

04/12/2025

In the final episode of '7 Days Inside Borderline', Kyle and Kellyn offer practical tools for a better life through small, intentional choices. Tune in now! https://wix.to/J0zP2Dr

Explore effective Borderline Personality Disorder therapies, including DBT, TFP, MBT, and Schema Therapy. Learn how these treatments help manage emotions, relationships, and personal growth.

03/19/2025

In the FINAL episode of "7 Days Inside: Borderline" we will discuss how to live well with BPD. We’ll take a closer look at radical acceptance and values-based living, share practical steps for anyone looking to navigate life more effectively, and explore where you can find additional resources after this series ends.

Thank you to all who followed and shared this podcast. Stick around because this is only the beginning!

Tune in for episode 7 this Saturday!

03/18/2025

🚨 Next episode is out! 🚨

How to Support Someone with BPD—without burning out. Learn how to set boundaries, offer real support, and take care of your own well-being.

🎧 Listen now: https://wix.to/oPXJVmr

Explore effective Borderline Personality Disorder therapies, including DBT, TFP, MBT, and Schema Therapy. Learn how these treatments help manage emotions, relationships, and personal growth.