Alleviate & Align Massage Therapeutics

10/01/2025

⚡ Massage Openings This Week ⚡
Looking for a chance to relax, relieve tension, and take care of your body? These openings are a great opportunity to enjoy a therapeutic massage tailored to you.

📅 October 2: 11:00 AM, 6:00 PM
📅 October 3: 10:30 AM
📅 October 4: 10:00 AM, 11:30 AM

📍 Salem, IN .salem | Alleviate and Align Massage Therapeutics

👉 Reserve your session today and feel your best.
🔗 Book now: alleviateandalign.com

09/24/2025

Neck & Jaw Relief

Your body tells the story of your daily life—long hours at work, stress, workouts, even posture. That’s why massage isn’t just about relaxation, it’s about keeping you moving and feeling your best.

This month’s focus: TMJ & Neck Tension
• Did you know TMJ disorders affect up to 1 in 10 people?
• Symptoms often include jaw pain, headaches, ear fullness, and neck stiffness.
• Massage can release tight muscles, improve alignment, and ease that constant tension.

Tip for You:
Try a simple jaw relaxation check—rest your tongue gently on the roof of your mouth, just behind your front teeth, and breathe slowly. This can reduce unnecessary clenching throughout the day.

Ready to feel better?
Book your session here:
• Louisville: advancedcaremassage.com
• Salem: alleviateandalign.com

Stay well,
Zach

Click here for an update from Alleviate and Align Massage Therapeutics!

09/23/2025

For Louisville at Advanced Care Massage, book at advancedcaremassage.com

For Southern Indiana at The Sage Room, book at alleviateandalign.com

Recharge Your Energy with Massage ⚡️

Low energy isn’t always about lack of sleep 😴. Stress, muscle tension, and poor circulation can all drain your vitality. Massage therapy helps restore balance by:

• Improving circulation 💓 → Delivers oxygen and nutrients throughout the body to reduce fatigue.

• Releasing muscle tension 💪 → Frees up energy your body was wasting on holding stress.

• Activating the parasympathetic nervous system 🧘 → Encourages deep relaxation so your body can recharge.

• Enhancing sleep quality 🌙 → Supports deeper, more restorative rest.

• Boosting mental clarity ✨🧠 → Increases feel-good hormones to leave you refreshed and focused.

✨ Massage is a natural way to restore energy and help both your body and mind perform at their best.

📅 Ready to recharge? Book your session today and give your body the reset it needs.

09/22/2025

Why Regular Massage Matters 💆‍♂️💆‍♀️

Booking massage sessions consistently isn’t just a luxury—it’s a proactive approach to your health. Regular massage can:

• Maintain Muscle Health 💪 – Keep muscles flexible and prevent tension from building up.
• Improve Circulation & Recovery 🩸⚡ – Support faster recovery from workouts or daily activity.
• Reduce Stress Long-Term 🧘‍♂️🧘‍♀️ – Regulate stress hormones and promote mental clarity.
• Enhance Posture & Mobility 🏃‍♂️🤸‍♀️ – Align muscles and fascia for better movement and posture.

At Alleviate and Align Massage Therapeutics, each session is customized to your needs. Scheduling massages regularly ensures your body stays balanced, functional, and pain-free.

📅 Now accepting new clients! Invest in your health today and feel the difference.
💻 www.alleviateandalign.com

Have a question?? visit https://www.alleviateandalign.com/faq

09/20/2025

09/15/2025

This past weekend, I expanded my training in advanced TMJ therapy techniques—tools designed to relieve tension and restore ease of movement. I’m committed to continuous learning, especially with this new modality, so I can help others feel their best.

If jaw tension or discomfort, sinus pressure, neck pain, migraines, etc. is affecting your daily life, now is a great time to explore this specialized care.

📅 Curious about how TMJ therapy could help you? Let’s connect and talk about your options.

09/07/2025

All appointments filled for this week . If you’re feeling tension, going through an injury, or just need to reset, these sessions are perfect for some therapeutic relief 💆‍♂️💆‍♀️. Book your spot online at www.alleviateandalign.com or send me a message to reserve your session 📲.

Available at The Sage Room in Salem Thursday, Friday, a Saturday by appointment.

Thank you all for your support!

09/04/2025

Massage Openings ✨ The Sage Room
I have 1 appointment time available tomorrow 9-5:

• 4:30 PM

There are also a few spots this Saturday (9/6) and limited availability next week.

📅 Book online: alleviateandalign.com

09/03/2025

✨ Nothing is too good for you.
You deserve moments of rest, care, and feeling your best. Massage is one way I help people relax, realign, and recharge.

Whether it’s through a session or simply taking time for yourself, remember—you’re worth it. 🌿

09/01/2025

How Often Should You Book a Massage? 💆‍♂️💆‍♀️✨

Ready to book your next session?
• Salem (The Sage Room): alleviateandalign.com
• Have a question? Visit https://www.alleviateandalign.com/faq

I get asked this a lot! How often you should book a massage depends on your body, your goals, and your schedule, but here’s what research suggests:

• Stress Relief & Relaxation: Once a month 🌿🛋️
Reduces tension, promotes calm, and supports overall well-being.

• Acute Pain or Recent Injury: 1–2 times per week 💪🩹
Supports healing, eases discomfort, and helps restore normal function.

• Chronic Pain: Weekly or every 1–3 weeks 🗓️🌸
Maintains mobility, decreases persistent pain, improves function, and enhances quality of life.

• Athletic Recovery: Weekly or biweekly 🏃‍♂️⚡🏋️‍♀️💨
Enhances performance, prevents injury, supports recovery, and improves function.

💡 These are general guidelines from research, but what matters most is what works best for your body and your schedule. Even occasional massage can make a meaningful difference, helping you feel more relaxed, supported, and functionally balanced.

References

American Massage Therapy Association. (n.d.). Massage therapy for mental health. Retrieved August 31, 2025, from https://www.amtamassage.org/about/position-statements/massage-therapy-for-mental-health/

Cherkin, D. C., Sherman, K. J., Balderson, B. H., Cook, A. J., Hawkes, R. J., & Turner, J. A. (2011). A comparison of the effects of massage, exercise, and a self-care book on chronic back pain. Annals of Internal Medicine, 155(1), 1–9. https://doi.org/10.7326/0003-4819-155-1-201107050-00002

Mayo Clinic Health System. (2020, February 10). Massage helps anxiety, depression. Retrieved August 31, 2025, from https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/massage-for-depression-anxiety-and-stress

Sherman, K. J., Cherkin, D. C., Erro, J., & Deyo, R. A. (2009). A randomized trial comparing acupuncture, therapeutic massage, and usual care for chronic low back pain. The Clinical Journal of Pain, 25(3), 233–238. https://doi.org/10.1097/AJP.0b013e31818b4e9b

08/29/2025

Thank You for Your Support

This opening month The Sage Room in Salem, I had the joy of working with 57 wonderful clients while in the office just a few days per week. I am truly grateful for the trust and confidence you place in my care—it means the world to me.

Looking ahead, I’m excited to continue growing in Salem while also offering services in Louisville Advanced Care Massage . My goal is to support more individuals so I can help even more people enjoy pain relief, relaxation, and improved mobility.

Current Availability
📍 Salem – The Sage Room
🕒 Thursday–Friday | 10:30 AM – 8:00 PM
🕒 Saturday | 10:00 AM – 4:00 PM
🔗 Book here: alleviateandalign.com

📍 Louisville – Advanced Care Massage
🕒 Monday | 9:00 AM – 3:00 PM
🕒 Tuesday | 1:00 PM – 7:00 PM
🔗 Book here: advancedcaremassage.com/book-now

Thank you for allowing me the opportunity to work with you. It’s a privilege to support your health and wellness in both communities.

— Zach

08/26/2025

Labor Day Weekend Reset ✨

Update: All appointments filled.

Take some time to recharge this holiday weekend. I’ll be in Salem with limited availability:



📍 The Sage Room| Salem, IN
💻 Book your session today: alleviateandalign.com