Alleviate & Align Massage Therapeutics

02/22/2026

Grateful Moment ✨

This past week I had the privilege of working with the University of Louisville Swim & Diving team at the 2026 ACC Championships — including world-class athletes and Olympians. 🏊‍♂️🏅

Being around that level of focus, discipline, and high performance is inspiring. I also got to see how closely connected these amazing people are — the trust, unity, and support within the team is something special.

I’m grateful to play a role behind the scenes, while working alongside and learning from some incredible therapists. Iron sharpens iron.

Helping athletes recover, move efficiently, and stay ready to compete at the highest level is exactly why I love this work. Experiences like this raise your own standard — and I’m thankful to be part of it. 🙏

02/04/2026

Five years ago today, my mom underwent a double mastectomy after being diagnosed with breast cancer. It was an incredibly difficult time for our family, especially during the period of waiting and uncertainty while doctors determined whether the cancer had spread.

The months and years that followed were filled with appointments, monitoring, and cautious hope. Today, I am deeply grateful to share that she is cancer free. I am especially thankful to my God, Jehovah, as well as to our family, friends, and the many doctors and nurses whose care, support, and dedication meant so much throughout her journey.

That experience profoundly changed me. It was during that time that I was introduced to massage therapy and witnessed firsthand the impact therapeutic touch can have — not only physically, but emotionally and mentally as well. I saw how it could provide comfort, support healing, and help someone feel cared for during one of the most vulnerable seasons of their life.

My mom’s journey played a significant role in shaping the path I chose professionally and continues to influence how I approach caring for others every day. You may see me post a lot about appointment availability — it’s not a sales pitch, but because I see how meaningful this work is and how much it can help people.

I am incredibly thankful for her strength, resilience, and the perspective her journey has given me. I look forward to the day when no one will say they are sick, as Isaiah 33:24 promises.

Love you, Mom. 💖

01/26/2026

❄️ After this week’s snow and freezing temperatures, your body might be feeling it…

Shallow breathing, tight muscles, and low-level stress can all affect circulation and even heart health.

Massage therapy can help by:
✨ Improving circulation
✨ Increasing rib cage & diaphragm mobility
✨ Helping your nervous system shift out of fight-or-flight

Feeling stiff, tired, or just “off”? Your body may be asking for a reset.

💛 Appointments available this February:
Salem: alleviateandalign.com
Louisville: advancedcaremassage.com

Give your body the reset it deserves — your heart (and mind) will thank you.

01/12/2026

Ever have a shoulder, neck, or jaw knot that just won’t go away?

💡 Here’s the truth most people don’t realize:
The spot that hurts isn’t always the source of the problem.
• Tight hips can tilt your pelvis
• Misaligned spine or posture can stress your shoulders and neck
• Emotional or habitual stress can lock your muscles in place

🌱 Like a plant needs strong roots to grow, your body works best when the real source of discomfort is addressed.

✅ The difference: When you tackle the root cause, your body feels balanced, aligned, and comfortable—not just temporarily relieved.

📲 Book a session today and start feeling better from the root up.

01/07/2026

Louisville Massage Therapy

Providing specialized massage therapy to support your health, recovery, and overall well-being. Services include:
• TMJ Dysfunction Relief
• Active Lifestyle & Performance Support
• Pain Management
• Injury Recovery

Locations & Hours:
• East End: Mondays, 9:00 AM – 3:00 PM
• Clifton: Tuesdays, 1:00 PM – 7:00 PM

To schedule a session, please visit: advancedcaremassage.com/book-now

01/02/2026

How the Omohyoid and Psoas Are Connected 🤯

It might seem surprising that a small neck muscle and a deep core/hip muscle are related—but your body is a continuous system of muscles, fascia, and connective tissue.
• 💆‍♂️ The omohyoid helps stabilize your shoulders and position the hyoid bone, affecting neck tension, posture, and even jaw alignment.
• 🦵 The psoas connects your lower spine to your hips, supporting pelvic position, posture, and movement.

These muscles are linked through fascial chains (especially the deep front line) running from your head and neck down through your torso to your legs.

Because of this connection:
• ⚡ Tension in the psoas can pull on your spine and ribcage, affecting neck posture and the omohyoid.
• 🪑 Tightness in the omohyoid or surrounding neck muscles can influence head and shoulder position, subtly impacting core alignment and psoas function.

In short, what happens in your hips and core can travel up to your neck—and vice versa. Massage and movement along these chains can restore balance, improve posture, and reduce discomfort from head to hips.

📲 Interested in a session?
Book your session at alleviateandalign.com or at advancedcaremassage.com

12/26/2025

💪 Why Exercise + Massage Work Better Together

Your body is constantly adapting to how you move—and it follows two key principles:

1️⃣ Wolff’s Law (Bones adapt to stress)
🦴 Bones become stronger where they are loaded and weaker where they aren’t. Strength training or movement signals your skeleton to grow stronger and more resilient.

2️⃣ Davis’ Law (Soft tissues adapt to stress)
💪 Tendons, ligaments, fascia, and muscles remodel based on how you use them. Proper movement and load shape your soft tissues for optimal function.

Exercise sends the signal. Massage helps your body respond:
✨ Reduces tightness that alters movement
✨ Improves tissue mobility for balanced force distribution
✨ Enhances body awareness for better control
✨ Speeds recovery so exercise builds strength, not chronic tension

✅ The result: stronger bones, healthier tissues, and better movement—without unnecessary wear and tear.

📍 Louisville clients: advancedcaremassage.com
📍 Salem clients: alleviateandalign.com

StressReliefKY StressReliefIN BodyMindConnection NeckAndShoulderCare SelfCareLouisville SelfCareIndiana frenchlick louisvilleky floydsknobs sellersburgindiana newalbanyindiana stmatthews middletown jeffersonvilleindiana salemindiana georgetownindiana

12/15/2025

12/10/2025

If you know me, you know how much I love me some coffee. ☕️
Here’s a throwback to when I first started playing with latte art about 10 years ago.

12/07/2025

Feeling tight shoulders or neck tension? 😣 Your posture isn’t just about muscles — it’s how your body carries stress and emotions. 🫀👂

• Rounded shoulders: Curling inward to protect a heavy heart 💓 can leave your chest tight and upper back tired.
• Elevated shoulders: Rising to shield your ears 👂⚡ during stress often brings neck tension, tight traps, and headaches.

Massage can gently ease these protective patterns, calm your nervous system 🌿, and restore your body so it feels safe, supported, and free to relax. 💆‍♂️✨

Available in Louisville, KY and Southern Indiana. Give yourself the care you deserve today:
alleviateandalign.com | advancedcaremassage.com

11/24/2025

December sessions are now open — and once they’re booked, that’s it for the year! 📅✨

A big thank you to all my Salem clients this year. 🙏 Your trust in my work has made this year truly rewarding. Helping you move better, feel stronger, and live more comfortably has been a privilege. 💪💛

Did you know? Neck and low back discomfort often develops when the spine isn’t moving efficiently. When the upper and lower segments aren’t sharing the load, one area compensates, which can create extra strain.

Quick tip: Lie on your back with knees bent and feet flat. Gently rock your knees side to side, hug them toward your chest, then press your hips up into a bridge. This helps your spine move evenly and engages the muscles that support your low back. 🧘‍♂️

Finish the year feeling your best! Book your session now: alleviateandalign.com 📩

11/21/2025

Your Jaw Doesn’t Work Alone 🧠➡️🦴➡️🫀

Jaw tension isn’t just in your jaw — it’s influenced by your neck, ribs, core, and posture. 💆‍♂️💭

• Neck: When neck muscles overwork, your jaw has to pick up the slack → chewing feels tight. 😣
• Ribcage: A collapsed ribcage = shallow breathing + a lower tongue position → more tension. 🫁
• Core: A tilted or rotated torso can make your bite feel uneven. ⚖️
• Nervous system: Slouching increases stress signals → more clenching without even noticing. 😬

Bottom line: When your whole body is supported, your jaw can move more freely — and more comfortably. ✨💆‍♀️

Book where it’s most convenient for you:
📍 Salem: allevianteandalign.com
📍 Louisville: advancedcaremassage.com

If you deal with jaw tension, where do you feel it the most?