Track It: The Behavior Tracking App

Track It: The Behavior Tracking App Track It helps parents track behaviors, patterns, health, and environmental factors so they can better understand what their child is experiencing.

Built by a special needs mom who needed a better way to advocate for her child.

✨ TODAY’S THE DAY ✨We’re heading to the Shine Together Autism Walk & Festival and I would LOVE to see you there 🤍If you’...
05/02/2026

✨ TODAY’S THE DAY ✨

We’re heading to the Shine Together Autism Walk & Festival and I would LOVE to see you there 🤍

If you’ve been following along… this is your chance to come say hi, connect, and see Track It in person.

This app was built from real life—real moments, real challenges—and it’s here to help families better understand behaviors, recognize patterns, and feel more confident walking into appointments.

👉 If that speaks to you… come find me.

📍 General Duffy’s Waterhole – Redmond, Oregon
⏰ 12:00 PM – 4:00 PM (TODAY!)

There’s going to be music, activities, community, and so many amazing vendors. It’s going to be such a special day.

Even if you just stop by for a quick minute—I would truly love to meet you 🤍

Comment “I’M COMING” and I’ll keep an eye out for you 👀

05/02/2026

Feature Friday 💙

If you’ve ever thought…
“I notice things, but I don’t know what to do with them…”

Track It was built to change that—by bringing everything together.

In the moment:
• Quick Add right from the home screen
• Saved behavior labels (tap, don’t type)
• Saved triggers & interventions

So instead of trying to remember later…
you can capture what’s happening as it’s happening.

⸻

All in one place:
• Everything stored together
• Image gallery connected to behaviors
• Daily timeline + calendar view

So nothing is scattered…
and you’re not piecing it together from different places.

⸻

Over time:
• Professional reports
• Advanced analytics
• Patterns you can actually see

So instead of wondering…
you start to understand what’s really going on.

⸻

Because it’s not just about tracking.

It’s about finally seeing the full picture 💙

👉 If you’ve been looking for a simpler way to keep track, you can start your free trial at trackitllc.com

04/30/2026

Behavior: Avoiding Eye Contact

Some children don’t make eye contact the way we expect.

What it can look like:
• Looking away during conversation
• Not making eye contact when spoken to
• Focusing on objects instead
• Brief or inconsistent eye contact

It can feel like they aren’t listening
or aren’t engaged.

But often… that’s not what’s happening.

Sometimes eye contact can feel intense.
Sometimes it’s hard to process what’s being said
while also maintaining eye contact.
Sometimes looking away actually helps them focus.

And in those moments…
they may be listening more than we realize.

As a mom, this is one that helped me
shift how I measure connection.

Because connection doesn’t always look
the way we expect it to.

This isn’t just avoidance.

It’s a different way of processing and engaging.

And when we understand that,
we can meet our children where they are
and connect in ways that feel safe to them 💙

04/30/2026

Have you ever noticed something…
and just weren’t sure what to make of it?

A small behavior.
A repeated moment.
Something that makes you pause for a second.

But then the day keeps moving.

And you’re left wondering…

Was that important?
Was that nothing?
Should I be paying attention to that?

It’s hard to know in the moment.

Not because you aren’t paying attention—
but because everything is happening in real time.

You’re responding.
Helping your child.
Moving through your day.

There’s no clear pause
to step back and see it all together.

And when moments are spread out like that…
they’re hard to connect.

Hard to compare.
Hard to fully understand.

You’re not missing it.

You’re just in it.

And when you start to step back
and look at patterns over time…

that’s when things begin to make more sense 💙

👉 If you’ve been trying to make sense of moments like this, Track It can help you see patterns more clearly over time

04/30/2026

Behavior: Need for Control / Rigidity

Some children need things a certain way.

What it can look like:
• Wanting things done a specific way
• Getting upset when plans change
• Correcting others
• Insisting on routines

It can be easy to think a child is being controlling
or trying to take over.

But often… that’s not what’s happening.

Sometimes predictability creates a sense of safety.
Sometimes sameness helps reduce overwhelm.
Sometimes flexibility is a skill that hasn’t been developed yet.
And sometimes rigidity is a response to anxiety.

And when something doesn’t go as expected…
it can feel like everything is off.

As a mom, this is something we encounter heavily in our home.

Everything the same—
routines, items, even food.

And that has shown me just how strong
that need for predictability can be.

Because what looks like control
is often a child trying to feel safe.

This isn’t just rigidity.

It’s a need for safety, predictability,
and sometimes a response to anxiety.

And when we understand that,
we can respond with more patience,
more preparation,
and more support. 💙

04/29/2026

Behavior: Repetitive Questioning

“Why?”
“Are we going?”
“What are we doing next?”
“Is it time yet?”

Over and over again.

What it can look like:
• Asking the same question repeatedly
• Wanting the same answer
• Asking even after being answered
• Seeking confirmation over and over

It can be easy to think a child isn’t listening
or is just repeating out of habit.

But often… that’s not what’s happening.

Sometimes it’s a need for reassurance.
Sometimes they’re still processing the answer.
Sometimes they’re trying to feel certain about what’s coming next.
Sometimes it’s connected to anxiety.

And in those moments…
they’re not asking for new information.

They’re asking for the same feeling again.

As a mom, this is one that really stretched me.

Because when my son gets stuck on a question…
he doesn’t just ask it a few times.

He will hold onto it
until the thing he’s asking about happens.

Sometimes for days.
Sometimes for weeks.
Sometimes even longer.

And that showed me just how strong
that need for certainty can be.

This isn’t just repetition.

It’s seeking reassurance in a really persistent way.

And when we understand that,
we can respond with more patience,
more clarity,
and more support. 💙

Something really special is happening this weekend 🤍We’ll be at the Shine Together Autism Walk & Festival and I would LO...
04/28/2026

Something really special is happening this weekend 🤍

We’ll be at the Shine Together Autism Walk & Festival and I would LOVE to see you there.

If you’re a parent, caregiver, or someone who just gets it… this is your space.

Come say hi, ask questions, and see what I’ve been building with Track It—a tool created to help families better understand behaviors, find patterns, and walk into appointments feeling confident and prepared.

✨ Event Details:
🗓 Saturday, May 2nd
⏰ 12:00 PM – 4:00 PM
📍 General Duffy’s Waterhole – Redmond, Oregon

There will be music, activities, community, and so many incredible vendors. It’s going to be a beautiful day.

Even if you just stop by for a minute—I’d truly love to meet you 🤍

04/28/2026

Have you ever wondered…

“Is this normal…
or is this something I should be paying attention to?”

You notice behaviors.
Little things here and there.
Moments that make you pause for a second.

But then life keeps going.

And you’re left wondering…

Is this just a phase?
Is this something important?
Am I overthinking it… or missing something?

It’s hard to know what matters
when everything is happening in real time.

Not because you aren’t paying attention—

but because there’s no clear way
to step back and see it all together.

And without that bigger picture…

it’s really hard to know
what you’re actually looking at 💙

04/27/2026

Behavior: Difficulty Leaving Preferred Activities

Some moments are hard to walk away from.

What it can look like:
• Meltdowns when it’s time to stop
• Refusing to transition
• Ignoring requests to move on
• Big reactions to small changes

It can be easy to think a child is being defiant
or trying to stay in control.

But often… that’s not what’s happening.

Sometimes it’s hard to shift focus.
Sometimes it’s letting go of something they enjoy.
Sometimes the transition itself feels overwhelming.

And in those moments…
it’s not just about stopping.

It’s about letting go.

As a mom, this is one that taught me
to be prepared for transitions—

to have strategies ready
and something to move toward, not just away from.

Because what looks like a small change to us…
can feel like a big loss to them.

This isn’t just resistance.

It’s a difficult transition.

And when we understand that,
we can support our children through it
with more patience and preparation. 💙

04/24/2026

Behavior: Difficulty Getting Started (Task Initiation)

Sometimes the hardest part…
is just starting.

What it can look like:
• Not beginning a task right away
• Sitting without moving
• Needing repeated reminders
• Seeming stuck or unmotivated

It can be easy to think a child is avoiding
or choosing not to do something.

But often… that’s not what’s happening.

Sometimes the task feels overwhelming.
Sometimes they don’t know where to begin.
Sometimes shifting into action is the hardest step.

And in those moments…
it’s not about effort.

It’s about getting started.

As a mom, this is one that taught me
to step in and support
until the skill is developed.

Because what looks like resistance
can actually be a moment of being stuck.

This isn’t just avoidance.

It’s difficulty with initiation.

And when we understand that,
we can offer support that helps them move forward. 💙

04/23/2026

Have you ever tried to pull everything together…
and realized it’s all in different places?

A note here.
A moment you remember there.
Something you meant to write down… but didn’t.

And when you actually need that information—
it’s hard to find.
Hard to piece together.
Hard to fully explain.

Not because you haven’t been paying attention.

But because you’ve been living it in real time.

You’re responding in the moment.
Helping your child as things happen.
Moving from one part of your day to the next.

Of course it’s not all written down in one place.

Of course some details get missed.

You’re not doing anything wrong.

You’re doing your best
with a lot happening all at once.

And when everything lives in different places…
it’s only natural that it feels scattered.

That’s exactly why having one place for it all matters so much.

A place to track behaviors.
To see patterns over time.
To keep everything together—so when you need it, it’s there.

Because when everything comes together in one place…
it becomes easier to see the full picture 💙

👉 If you’ve been looking for a way to bring it all together, you can start your free trial at trackitllc.com

04/23/2026

Behavior: Food Selectivity (“Picky Eating”)

Mealtimes can feel hard.

Some children eat only a small number of foods.
Some refuse anything new.
Some have strong reactions to textures, smells, or how food is prepared.

What it can look like:
• Eating only certain foods
• Refusing new foods
• Strong reactions to textures
• Wanting foods prepared the same way

It can be easy to think a child is just being picky
or choosing not to try.

But often… that’s not what’s happening.

Sometimes it’s sensory sensitivity.
Sometimes textures feel overwhelming.
Sometimes familiar foods feel safe.
Sometimes change at mealtime feels like too much.

And in those moments…
it’s not about being difficult.

It’s about what their body can handle.

As a mom, this is one that taught me
to look beyond the plate.

Because when we understand what’s underneath,
we can respond with more patience and less pressure.

This isn’t just picky eating.

It’s a need for safety and regulation.

And when we understand that,
we can support our children in a more compassionate way. 💙

Address

Salem, OR

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