Wellness by the Sea

02/14/2026

02/13/2026

Wellness Win: Dandelion Greens

If you’ve walked by dandelion greens in the supermarket without a thought, then you might want to turn back for them and give them a shot. These greens are one of nature’s most powerful detox foods particularly for your liver.

They help:
•Get bile flowing
•Support digestion and reduce bloating
•Reduce water retention
•Deliver nutrients like vitamins A,C,K, iron, and calcium

Your liver does so much for you, so giving it some extra support can help you feel your best.

Sauté the greens with olive oil and garlic for a side dish or blend into a smoothie with water and a tablespoon of berries.

02/11/2026

One of my favorite parts of this work is hearing how great my clients feel after their sessions!

02/10/2026

If you’re trying to come up with another Valentine’s Day gift than chocolates and roses, how about self care?

A gift of detox, relaxation, and just feeling better would be a big hit. Wellness by the Sea gift certificates are available to order over the phone.

02/06/2026

Friday Tip: How to Make Your Super Bowl Sunday Gut Friendly

colonics

02/02/2026

Show yourself some love this February with deals on detoxing support

01/21/2026

Christina On The Road. Because wellness isn’t just about offering services, it’s about living it.

I had another amazing guided stretch session with Jovani, owner of at the .health.wellness.center yesterday.

This continues to be one of the most grounding parts of my wellness routine. Not only do I feel lighter and looser but I also release emotions that get stuck to my stiff muscles.

So grateful for all of my practitioners who help me with both physical and emotional healing.

Wellness is mind, body, and nervous system.

01/16/2026

✨Excited about all things lymphatic? Try Electro Lymphatic Drainage!

If you’ve been feeling bloated, heavy, puffy, or low on energy, your lymphatic system may need support—especially after the holidays.

Electro Lymphatic Drainage uses gentle vibrations delivered through a handheld wand to stimulate lymph flow at a cellular level. It’s non-invasive, deeply relaxing, and 6–8x more effective than manual lymphatic massage.

💙 January First-Time Special
Try Electro Lymphatic Drainage for the first time for $120 (normally $150) January only

What clients often notice:
• Deeply relaxing
• Helps reduce bloating, puffiness, and inflammation

📍 Wellness by the Sea | Salem, MA
👉 Book your first session today – January spots are limited

01/15/2026

New Year, better habits

Hydration isn’t optional, it’s foundational. Water supports digestion, lymph flow, energy, detox, and everything in between.

This year join the 15 club - try to drink a minimum of 15 glasses of water a day.

Your body will thank you.

01/08/2026

New at Wellness by the Sea!

Electro Lymphatic Drainage to support detox, circulation, & flow

When your body flows, everything flows

Why care: when your lymph flow is sluggish, you may not feel your best (swollen, bloated, heavy, rundown, inflamed, stuck).

Unlike your heart, your lymph system needs help to move.

Electro lymphatic drainage gently:
•stimulates lymph flow
•encourages detox pathways
•supports circulation
•helps your body release what it doesn’t need

Now booking in Salem, MA | Link in bio

01/02/2026

Friday Tip: You Don’t Need a Harsh Detox to Feel Better