Wellness by the Sea

10/09/2025

There's a common sentiment that colonics are just for women. But that couldn't be farther from the truth. 💧

Men benefit from colonics too — from improved digestion to better energy and detox support. 🌿

I’m really proud of my male clients for stepping up for their health — and there are lots of them coming in!

10/08/2025

Feeling the fall fatigue? Let’s get your energy flowing again 🌿

Your gut might be asking for extra support — when digestion slows down, it can leave you feeling tired, bloated, and rundown.

Here are a few ways to regain your natural energy:

🌿 Eat whole, unprocessed foods
🥦 Increase fiber and include probiotic foods
💧 Stay hydrated
🍋 Add gut-healing nutrients
😌 Manage stress and prioritize sleep
💧✨ Get a colonic — gently flush toxins, clear waste buildup, and create a clean environment for good bacteria to thrive.

👉 Ready to reset from the inside out? Book your colonic today and give your body the fresh start it needs this fall. 🌿💧

Wellness by the Sea is the only wellness center on the North Shore offering colonics conveniently in Salem, MA and with plenty of free parking.

At Wellness by the Sea, we support your wellness journey with gentle, natural colon cleansing. Whether you're struggling with brain fog, bloating, constipation, or inflammation, or seeking an alternative colonoscopy prep or general detox, a clean colon can help you feel your best. Experience renewed...

10/03/2025

🌊 This October at Wellness by the Sea, we’re offering 10% off all colonic services for anyone who’s been through cancer. 💙

Colonics can be a powerful way to feel lighter, refreshed, and renewed after tough health challenges. Think of it as giving your body a gentle reset:

✨ Gentle detox & reset
💧 Eases digestive discomfort
🌸 Emotional release & renewal

Take a little time for you this month—you deserve it. 💫

At Wellness by the Sea, we support your wellness journey with gentle, natural colon cleansing. Whether you're struggling with brain fog, bloating, constipation, or inflammation, or seeking an alternative colonoscopy prep or general detox, a clean colon can help you feel your best. Experience renewed...

10/02/2025

October is Breast Cancer Awareness Month!

Let's celebrate survivors by prioritizing our health. I encourage everyone to schedule regular screenings no matter the type of screening.

As a survivor myself, I do an annual thermography appointment. I find this to be the best way to detect anything before it's formed. Then the inflammation can be addressed early, giving the body a chance to heal naturally and reducing the risk of more serious issues down the line.

Stay proactive!

08/27/2025

Community and support have always been at the heart of my own wellness journey. I know firsthand how much easier it is to stay motivated when you have people cheering you on.

This is why I’m excited to launch Wellness Wednesday – a 30 minute mid-week reset where we all show up to support each other. Meeting virtually, it’ll be a space for encouragement, fresh wellness tips, accountability, and connection with others who are also on a journey.

Open to everyone (clients + friends) on Wednesday evenings at 7:30 pm starting on September 9. Free.

Email wellnessbytheseasalem@gmail.com if you’d like to join and I’ll send you the joining link.

08/15/2025

What am I doing this week? Absolutely nothing. I’m on vacation. XOXO

See you next week! There are only a handful of appointments left for August. Make sure to book soon to get in before Labor Day.

08/13/2025

Are you drinking enough water?

Most of us are more dehydrated than we realize. When your body lacks enough water, it impacts every system including your digestion.

Think of water as one of the ultimate refreshes - inside and out.

Aim for 15 glasses a day, and you'll feel so good! Drink up!

07/30/2025

Recharge and realign at a reiki healing session this Sunday at Wellness by the Sea.

Charie’ Holt is an amazing healer, and she has limited availability for 60 minute sessions between 10 am - 4 pm.

Registration link is in the comments or is linked to the QR code on the flyer.

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07/28/2025

I’m hyped for the Mindfulness Sampling Wellness Gathering that’s about to start! Ready to connect with amazing people! .survilas

07/15/2025

Join us at Wellness by the Sea for a grounding group Biofield Tuning event — a unique healing experience that uses tuning forks to balance your energy field, calm your nervous system, and bring clarity to your body, mind, and spirit.

Biofield Tuning with help you feel lighter, clearer, more connected as it resets your frequency. This launch event is extra special as we welcome special guests, Salem's own, Dóchas House of Yoga, to kick us off with stretching. Then, Charié Holt of Body & Mind Holistic Healing with Charié will lead the 60 minute session.

This is one of the only places that you'll find Biofield Tuning on the North Shore! We hope you can make this one, but being a recurring series, if you miss the launch event on Saturday, July 26 from 5:30 - 7 pm then there will be plenty of times to try it!

To register, find the link in comments. Cost is $75 BOGO (buy one, get one free - bring a friend!)

07/07/2025

Imagine yourself laying back and being immersed by the sound of ocean waves without the hassle of going to the beach. Join us on Saturday, July 12th at Wellness by the Sea for this unique sound bath experience inspired by the ocean and water.
Tickets can be found here:

https://www.eventbrite.com/e/1371816803989?aff=oddtdtcreator

07/01/2025

Imagine yourself laying back and being immersed by the sound of ocean waves without the hassle of going to the beach. Join us on Saturday, July 12 for this unique sound bath experience inspired by the ocean and water.

Featuring the amazing Laura Degelmann of , registrants will also receive aromatherapy, a detoxing tea, and a coupon towards a colonic.