VitalEdge Wellness Coaching, LLC

11/03/2025

Any person who's done their own work makes anyone around them feel safe. When we invest in our personal growth, we not only transform ourselves but also create a ripple effect of safety and trust in our communities. Let's commit to doing the work and building safe spaces for all.

11/01/2025

Retreats aren't just a luxury; they're a necessity for your well-being. 🌿 Embrace the importance of self-care as a foundational need for both your body and spirit. Remember, taking time for yourself is not an extra—it's essential.

10/31/2025

In a world that's always on the go, remember to pause and take care of yourself. 🌿 When you prioritize self-care, you're not just nurturing your own well-being, but also contributing to a healthier world. Let's support each other on this journey to balance and wellness.

10/30/2025

Have a listen to this weeks episode! Please rate and review and help us grow.

10/30/2025

In this episode, Scott & Melissa dive into the art of slowing down and the transformative impact of self-care. 🌿 They explore how taking intentional pauses — through retreats or simple daily rituals — can help you reconnect with yourself, recharge your energy, and rediscover balance in a fast-paced world.

Whether you’re seeking peace, personal growth, or a fresh start, this conversation invites you to embrace stillness as a pathway to a more fulfilling and mindful life.

Key Takeaways:

🌸 Embrace the power of slow: Find calm in the present moment to recharge and reset your energy.
🌬️ Practice mindful breathing: A simple yet powerful way to reduce stress and deepen relaxation.
🌞 Integrate self-care daily: Small, consistent habits lead to continuous growth and transformation.

10/29/2025

Remember, we're human beings, not human doings. Embrace the art of simply being and find peace in the present moment.

10/28/2025

Discover the magic in the power of slow. Take a moment to reset and recharge, and watch how it transforms your day. 🌿

10/27/2025

Let nature work its healing magic. Immerse yourself in its rhythms and restore your balance. 🌳

10/25/2025

Healing is like peeling an onion—layer by layer, we uncover deeper truths. 🌱 Dani Dupuis reminds us that finding meaning in our suffering is key to transformation. Recognize the hidden traumas and embrace the journey to healing.

10/24/2025

Benefits of working with us!

We help people and organizations slow down enough to hear themselves again, to lead, live, and relate from a place of clarity and balance.

Through personalized coaching, retreats, and mindful leadership programs, we guide clients to:

Regulate their nervous systems and restore energy
Strengthen emotional intelligence and relational trust
Align daily actions with deeper purpose.
Build resilience and presence in times of change

The result is grounded confidence, a way of being that brings more focus, fulfillment, and authentic connection into work and life.

At VitalEdge, our clients don’t just perform better; they feel more whole, alive, and at peace in how they lead.

www.vitaledgewellnesscoaching.com

10/24/2025

10/24/2025