Arkansas Valley Physical Therapy and Pain Center

12/04/2023

Motivational Monday

11/29/2023

Anterior Cruciate Ligament (ACL) injuries are a common and often serious issue, especially for athletes and active individuals. Traditionally, the common belief was that a ruptured ACL has very limited capacity to heal on its own, leading to long–term limitations or the need for surgical intervent...

11/27/2023

Hey looking for firewood only 15 inch wide logs, half face would be ok and need half a cord...I need delivery and i will stack..Thanks!

11/27/2023

Hello, just share this news please! Our clinic is accepting clients now!!!!! We are ready to help folks now! Injured? Having surgery soon? Arkansas Valley Physical Therapy is open and we are orthopedic specialists! Surgical aftercare and recover for many conditions..Call us today! 719-539-3626

Home - Arkansas Valley Physical Therapy - conveniently located for Salida call (719) 539-3626

11/24/2023

Need some quick relief for a tension headache?

Pain in the back of your head or the base of your neck can suck the energy out of you. This month, we review some simple exercises that can help you alleviate the tension and provide you with some much-needed relief.
http://arkansasvalleypt.com/library_nl_6574

11/23/2023

Happy Thanksgiving!

11/15/2023

Wall squats are a simple exercise that can help lower blood pressure, especially systolic blood pressure. Systolic blood pressure is the top number on your blood pressure reading, and it's the pressure your blood puts on your artery walls when your heart beats. High systolic blood pressure is a majo...

11/11/2023

Thank You Veterans

11/08/2023

We all have busy lives, especially when the year is ending. But even in the busy times, it's important to take care of our bodies. If you have pain in your neck, back, shoulders, hips, knees, or ankles, or if you have sprains, strains, or tendinitis, seeing a physical therapist before the year ends....

11/01/2023

If you have hip pain, you're not alone. Hip pain is a common condition that affects people of all ages. But there is good news: a new study has found that exercise therapy is effective in reducing pain and improving function in patients with hip osteoarthritis (OA).

10/31/2023

Happy Halloween!

10/25/2023

Here’s yet another reason why you should seek out physical therapy treatment if you have acute (less than 6 weeks old). If you're suffering from acute back or neck pain, you may want to think twice before reaching for prescription opioid painkillers. New research shows that opioids provide no sign...

10/18/2023

Orthopedic surgeries, like knee or hip replacements, can be life-changing procedures that bring relief, improved mobility and function, and pain over time. However, managing pain after surgery often involves the use of opioids, a class of powerful painkillers. While often effective, opioids come wit...

10/11/2023

For years, the relationship between testosterone therapy and cardiac health has been a subject of debate. Recent findings from a Cleveland Clinic-led trial offer new insights, suggesting that testosterone replacement therapy (TRT) does not increase the risk of major adverse cardiac events in men wit...

10/04/2023

Pickleball has seen a meteoric rise in popularity over the past few years, particularly among adults aged 40 and older. According to the Sports & Fitness Industry Association, the number of pickleball players in the United States surpassed 3.3 million in 2020.

09/28/2023

4 Exercises for Better Balance

Whether you're just starting your balance training or looking for ways to advance your routine, this video is tailored to help you improve over time. Click for a detailed video and start improving your balance today.
http://arkansasvalleypt.com/library_nl_6480

09/13/2023

2023 brings a variety of diet trends, each with its unique approach and potential benefits. For those 40 and older, understanding these trends can help you make better choices for your health and well-being. It's essential to consult with healthcare professionals to find the right diet that suits in...

09/12/2023

Remember and Honor

09/06/2023

Carpal Tunnel Syndrome (CTS) is a condition that makes your hand and wrist hurt or feel numb. People usually use medications, wrist braces, or even surgery to get relief. But did you know there's another way to treat it? A recent study shows that neurodynamic techniques can be a great option.

09/04/2023

Happy Labor Day!