11/20/2025
Seasonal Affective Disorder treatment and management options can include light therapy, Cognitive Behavioral Therapy (CBT) to help manage negative thought patterns, medication, and routines that support sleep and movement.
Many people feel better with a tailored plan that fits daily life. Ask about care that works for your schedule and goals. Relief is possible, and support is nearby. 💙
If you or someone you know is in a Behavioral Health crisis, we can help. Call 866-275-9552 for our mobile crisis team.