HEAL The Podcast by Dr Sarah Marshall, ND

09/10/2025

✨ HEAL is back! ✨
Join Dr. Sarah Marshall and Zoe Altobelli as they explore the intersection of naturopathic and functional medicine, diving into the healing power of nature, the importance of sleep and nutrition, and the complexities of modern health challenges.

From little-known food secrets to the impact of lifestyle on overall wellbeing, this conversation unpacks the core principles of holistic health and true healing.

🎧 Tune in wherever you get your podcasts!

15/08/2025

09/03/2025

Home sweet soft-fluffy-pow home. No matter where I live on the planet this place will always be my home.

08/03/2025

You’ve done the cleanses, you've changed your diet, hired the trainer, taken the supplements—and you are still here, back again, frustrated maybe even defeated. The weight comes back or never really left. The pain increases with each birthday. And s*x drive? What's that?⁠
⁠
It seams to take so much work and it doesn't seam like it is even really working.⁠
⁠
What if actual healing isn’t ultimately about food, exercise, or even willpower? What if it’s about something much deeper—your thoughts, your beliefs, your experience of love, belonging, and self-worth?⁠
⁠
Swipe through to explore the real foundation of health. 🌿💛⁠
⁠
✨ Want to go deeper? Sign up for my newsletter at the link in bio for more insights on holistic healing, mind-body connection, and restoring health from the inside out.⁠
⁠

07/03/2025

In my work as a physician and spiritual intuitive healer, I’ve come to believe that our deepest well-being is rooted in love, belonging, and the freedom to fully express ourselves. When we allow ourselves to both give and receive love, to feel truly seen in our communities, and to honor our soul’s unique way of being in the world—that’s when true healing begins.⁠
⁠
How are you allowing yourself to experience love and belonging today? Drop a ❤️ in the comments if this resonates!⁠
⁠
✨ Want more insights on holistic well-being and soulful healing? Sign up for my newsletter at the link in bio and let’s get started!⁠
⁠

05/03/2025

🔥 A fever isn’t a symptom caused by your illness - it is a defense of your working immune system! ⁠
⁠
🥵 In the past 75+ years our culture has not only forgotten the importance of a fever we have been misguided to believe fevers are dangerous and need to be suppressed with medication. ⁠
⁠
🤓 Fevers are the bodies NATURAL mechanism of response to the infectious agent. It is your body increasing the temperature on purpose to speed up metabolism, enzymatic capacity of your bodies defense mechanisms (immune system) and detoxification pathways, essentially ‘smoking the bugs out’. ⁠
⁠
🦠 Many viruses and bacteria don’t replicate at high temperatures and increasing your body temperature is a way to prevent their reproduction and essentially kick them out. ⁠
⁠
😲 Mild fever is actually associated with better prognosis in both viral and bacterial infections⁠
⁠
🤢 One of the consequences of living in a more toxic world and putting up with chronic health issues is our body temperature is suppressed and we don’t have the vital capacity to mount a fever at all. ⁠
⁠
🤒 Many of my new clients who have been struggling with chronic conditions report their ‘normal’ body temperature is a full 1-2 degrees below 98.6. ⁠
⁠
☠️ This is actually a sign of health suppression and toxicity. As they restore their bodies to optimal health one of our celebrations is when they reach normal body temperature again. ⁠
⁠
🎉 Even better if they call me to say they have a fever of 101.5! ⁠
⁠
❤️ Your body is wise—it knows what to do! ⁠
⁠
Want more insights on natural healing & immune support? Read more on my blog and sign up for my newsletter! (Link in bio)⁠
⁠

04/03/2025

💡 Reframing Your Health Mindset 💡

What if healing wasn’t about fixing your body, but about supporting it? Too often, we’re taught that health is just food, fitness, and medicine—but the truth is, your body is always working for you, not against you.

✨ When you shift your mindset, everything changes. ✨ Swipe through to see how small shifts in thinking can lead to real healing.

Want to dive deeper? I share powerful insights like this in my newsletter—sign up today! (Link in bio!)

03/03/2025

We live in a culture that glorifies pushing through, but your body is literally asking for rest. Ignoring it only drags out recovery. So cancel the to-do list, hydrate, sleep, and let your immune system do its thing.

Want my go-to remedies & recovery tips? Sign up for my newsletter for holistic health insights straight to your inbox! Link in bio. 💌🌿

02/03/2025

❄️ Winter Wellness Must-Haves! ❄️

Winter is here, and so is my list of absolute essentials to stay warm, healthy, and on top of things! Swipe through to see my favorites:

Want more holistic health tips this winter? 👉 Sign up for my newsletter—link in bio!

01/03/2025

This podcast explores something incredible: telepathic communication among non-speaking individuals with autism. It’s reshaping how we understand human connection, consciousness, and healing.�

👉 Curious? Check out my latest newsletter where I dive into these mind-blowing discoveries. Link in bio!

27/02/2025

Why I Changed My View on Health 👀

I used to believe that healing was all about food and fitness. Science backed it, so it must be true, right? But then I started noticing…

💡 Some people did everything “right” and still struggled.
💡 Others healed from illnesses doctors swore were “incurable.”
💡 And over time, I realized: the mind, emotions, and consciousness play a bigger role than we’ve ever been taught.

This shift changed everything for me—and it could change everything for you, too.

👉 Want to dive deeper? I’m sharing more insights in my latest newsletter. Sign up now—link in bio!

25/02/2025

Cold and flu season is here—are you ready? 🤧❄️ Stocking up on the right remedies can make all the difference in how fast you bounce back. In my latest newsletter, I’m sharing my top winter wellness essentials to keep you feeling your best! 🌿✨

📩 Sign up now to get my go-to remedies delivered straight to your inbox. Link in bio!