Fortified Longevity

12/14/2023

12/13/2023

🌟Meet Sarah Thompson, a living testament to the power of change!

Once stuck in a sedentary routine, Sarah decided to rewrite her story. With dedication and small steps, she embraced regular exercise, swapped processed foods for fresh, and found balance through mindfulness practices.

Fast forward to today, and Sarah is thriving! Normal blood pressure, cholesterol in check, and a vitality that radiates. 💪 She's not just adding years to her life but making each day count!

Cheers to Sarah's journey of resilience, health, and inspiration. 🎉 Your story could be the next success! 🌟

02/15/2023

Gymnema sylvestre, or gurmar, controls sugar cravings and eliminates eating binges.

Gymnema sylvestre[1] is a perennial woody vine native to Asia (including the Arabian Peninsula), Africa and Australia. It has been used in Ayurvedic medicine. Common names include gymnema,[2] Australian cowplant, and Periploca of the woods, and the Hindi term gurmar, which means "sugar destroyer".[3...

02/14/2023

Is longevity your goal? Avoid these 6 foods to get closer to the lifestyle of the longest living people on the planet!

Regional Blue Zones diets, linked to long, healthy lives, are low in processed foods, sugar, and meat, and rich in complex carbs and healthy fats.

01/18/2023

Do you do any of these to stay well?

01/17/2023

Welcome to Fortified Longevity! We're excited to share our tips, tricks, and knowledge on how to live a healthy, long life. Here you'll find information on nutrition, exercise, and overall wellness to help you feel your best at any age. We'll also share success stories and inspiration to keep you motivated on your own journey to longevity. Thanks for joining us and let's take this journey together!

01/17/2023

"The greatest wealth is health." - Virgil

Recognizing the direct correlation between health and wealth should not be overlooked. Neglecting our health can impact our ability to live a rich life.