healwithleah

healwithleah Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from healwithleah, Alternative & holistic health service, 1333 E 3300 S Ste 3, .

06/12/2025

☑️ bucket list goal unlocked 🔓 when I first bought my bowls from I told myself one day I’m gonna host soundbaths here flash forward-> to making that happen last night.
&
I was the first outside contracted practitioner they brought in the space which is also pretty sick 🤌🏽☺️ celebrating Lil wins along the way goals that I set for myself that I’m achieving.

grateful to announce that I will be hosting biweekly Breathwork and Sound Baths every other Friday 6:30 PM -7:30 pm 😇
Next Dec 19th link in bio

PUBLIC OFFERINGS THIS WEEK!! Friday 6:30-7:30 Sat 7:30-930
02/12/2025

PUBLIC OFFERINGS THIS WEEK!!
Friday 6:30-7:30
Sat 7:30-930

29/11/2025

marching my freq 🎼🔊🎚️🎛️🫨🔮💫🪄🧙🏽🦄
Just a lil casual yoga flow + sound bath for the members today

Safe spaces 🫶🙏🪄Healing happens in relationship.When someone sits with you — not to fix, but to feel with — the body soft...
04/11/2025

Safe spaces 🫶🙏🪄Healing happens in relationship.
When someone sits with you — not to fix, but to feel with — the body softens.
What was frozen begins to move.
Presence is medicine.

28/10/2025

Assisted thoracic flexion ✨
Opening through the mid-back to release tension, increase spinal mobility, and improve breath capacity.
Helps reset posture, decompress the heart space, and bring more ease through the nervous system. 🫁🤍

BREATHWORK - this weekend: SAT 11/1 7-9 pm link in bio

21/10/2025

PTSD came in strong. Sometimes it’s so overpowering — and if you’ve ever been there, you know what I’m talking about.

What felt soothing to my nervous system was getting into a hot space — the sauna — and slowing my breath. ( *before I got in the hot sauna I grounded with a 4 count breath in 7 count breath hold with a 8 count out- I never hold breath or do active breathing in a sauna 🚫)

Then, gently shocking the system with cold exposure — which always seems to help me reset.

Every episode feels different, but this was what I intuitively felt called to do. I arrived at at about a 10 — dissociated, looping — and left closer to a 2.

Just being around the community energy there was so supportive. I started with slow, grounding breaths then the sauna, then moved into a cold shower and a quick plunge (not too long, since my system was already under stress).

I made sure to get the cold water over my vagus nerve, then cycled back to heat — about three rounds total.

I left feeling balanced, regulated, and deeply grateful for the power of breath, heat, cold, and connection. 🤍

19/10/2025

How can I be more kind, & how can I lead with love today … daily mantra 🫶

15/10/2025

Back by popular demand… 5 glute exercises to get this caboose Poppin… I also cringe at myself for posting gym content but YOLO. 😩😜 1 extra one I didn’t add on here was horse squats with a heavyweight…

I am ready to meet love that mirrors my wholeness. I release the rehearsal and welcome the real.👰🏽‍♀️Thx for my bridal p...
13/10/2025

I am ready to meet love that mirrors my wholeness.
I release the rehearsal and welcome the real.
👰🏽‍♀️
Thx for my bridal pics .png

09/10/2025

Triggers = growth and expansion …. Each trigger shows us where we’re still not free what a gift … 🎁💝

Address

1333 E 3300 S Ste 3

84106

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