Eleve Era Wellness

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United States
Salt Lake City, UT
Eleve Era Wellness

🌙 Rhythm-Based Wellness + reclaim your power
💻 Founder
🧠 Ayurveda meets science
🎓 PhD in Integrative Nutrition (in progress)

12/16/2025

I don’t use Ayurveda because it’s trendy or spiritual.
I use it because it explains patterns I see in women’s bodies every day.

Not personalities.
Not identities.

Patterns in energy.
Digestion.
Stress.
Recovery.

What surprised me most when I started studying Ayurveda wasn’t how ancient it was —
it was how practical it felt.

The more I learned, the more I saw the same themes repeat:
energy highs and crashes, digestion that feels unpredictable, stress that never fully shuts off.

That’s when it clicked.

So many women say the same thing to me:
“I feel off, but I can’t explain why.”

Nothing dramatic.
Just constant pushing.
Low-grade exhaustion.
A body that won’t fully reset.

This is where Ayurveda actually becomes useful —
because it gives us a way to understand how the body regulates energy,
why certain patterns keep repeating,
and what needs support to bring the system back into rhythm.

If you’re ready to stop guessing and start understanding your body,
click the link in my bio.

12/01/2025

I used to think I wasn’t trying hard enough.

✔️I cleaned up my diet.
✔️Took the supplements. ✔️Did the workouts. ✔️Listened to every podcast. ✔️✔️Checked every box.

And somehow I still felt tired, inflamed, bloated, foggy, and just… off.

It wasn’t a discipline problem. It was a misalignment problem.

Your body has its own blueprint, your digestion, your energy, your stress patterns, your dosha mix.
 When your wellness plan ignores that, nothing feels like it’s working.

When you align with it, everything finally makes sense.

If you’re tired of guessing, start here → Take the Dosha Quiz (Link in bio)

11/24/2025

This is where nutrition meets intuition, and your energy finally makes sense.

Inside the Wildly Well Nutrition Plan, I don’t give everyone the same food list and tell them to do the same things. I show them how to eat for their energy, for their mood, and for their metabolism based on their unique body type (not the algorithm’s).

Ayurveda meets modern nutrition in the Énerra Method, and this is just a sneak peek.
Clarity, calm, and energy start on your plate.
✨ Want a sample plan for your dosha? DM me “WELL” and I’ll send it over.

11/17/2025

I created the Énerra Method because I lived the burnout cycle, and I saw it playing out in every woman around me: Smart. Capable. Wellness-aware. Still stuck. Still exhausted. Still wondering what was wrong.
But there was nothing wrong. There was just no one showing us how to truly come back into rhythm.
Here are the 3 hidden burnout patterns I see in almost every woman who’s still running on empty, even in the wellness world:

1️⃣ Nervous system overload 2️⃣ Rhythm collapse 3️⃣ Identity disconnection

🧬 Science confirms it. 🌿 Ayurveda mapped it centuries ago. 💡 Most methods still miss it.

That’s why I built Éleve Era, to help women reset the root patterns, not just manage the symptoms.
If you’re ready to untangle what’s really keeping you stuck, DM me RESET and I’ll show you where to begin.

11/12/2025

You can tell a lot about someone by their yoga flow…

✨ Vata: halfway through class and already planning three new ones.
🔥 Pitta: forgot it’s not a competition.
🌿 Kapha: still in savasana, spiritually thriving.

In Ayurveda (and in business), energy isn’t one-size-fits-all.
That’s why at Élevé Era, we help studios and leaders work with their energy and not against it.

Because when you know your rhythm, everything flows. 💫

👇 Drop your dosha in the comments, are you a Vata, Pitta, or Kapha on the mat?

11/12/2025

You can tell a lot about someone by their yoga flow…

✨ Vata: halfway through class and already planning three new ones.
🔥 Pitta: forgot it’s not a competition.
🌿 Kapha: still in savasana, spiritually thriving.

In Ayurveda (and in business), energy isn’t one-size-fits-all.
That’s why at Élevé Era, we help studios and leaders work with their energy — not against it.

Because when you know your rhythm, everything flows. 💫

👇 Drop your dosha in the comments, are you a Vata, Pitta, or Kapha on the mat?

11/07/2025

Most wellness advice tells women what to do.

But real transformation starts with understanding how your body is wired to run.

Your energy type (dosha) isn’t a personality label.
It’s your body’s operating system, the way you digest, think, recover, focus, and stay consistent.

When your wellness plan matches your energy type, everything feels easier:
your food works with you
your workouts give energy instead of stealing it
your self-care actually restores you
your rhythm finally feels like yours again

That’s why Stage 1 of the Élevé Era Method is ROOTED
because nothing works long-term if it’s built against your biology.

Want to see your energy type?
Comment ROOTED and I’ll send the assessment.

11/07/2025

The biggest threat to yoga + wellness studios right now isn’t “bad marketing.”

It’s sameness.

If every studio offers the same classes, the same schedule, the same style of “mind-body” work… the ONLY things left to compete on are:

❌ price
❌ novelty
❌ trends
❌ discounts

That’s not sustainable.
And it’s definitely not transformational.

Studios don’t need more classes.
They need a method.
A clear system.
A structure that creates identity, results, retention, and differentiation.

That’s why I built the Enerra Method is a 7-stage rhythm-based system for women’s transformation that studios can license, plug in, and finally become “the place that changes lives,” not just “another yoga studio.”

If you’re done blending in and ready to become the studio people stay loyal to:

➡️ Comment METHOD
or
➡️ DM me to book a free discovery call and get into the first licensing round.

11/07/2025

The biggest threat to yoga + wellness studios right now isn’t “bad marketing.”

It’s sameness.

If every studio offers the same classes, the same schedule, the same style of “mind-body” work… the ONLY things left to compete on are:

❌ price
❌ novelty
❌ trends
❌ discounts

That’s not sustainable.
And it’s definitely not transformational.

Studios don’t need more classes.
They need a method.
A clear system.
A structure that creates identity, results, retention, and differentiation.

That’s why I built the Enerra Method — a 7-stage rhythm-based system for women’s transformation that studios can license, plug in, and finally become “the place that changes lives,” not just “another yoga studio.”

If you’re done blending in and ready to become the studio people stay loyal to:

➡️ Comment METHOD
or
➡️ DM me to book a free discovery call and get into the first licensing round.

09/24/2025

Feeling tired, bloated, overwhelmed, burned out, and disconnected from yourself?
The problem isn’t you. It’s that you’re living out of rhythm with your own energy and Ayurveda can fix that. 🌿

Ayurveda is the world’s oldest health system, and modern science keeps proving how powerful it is:
✔️ Improves digestion
✔️ Regulates stress
✔️ Supports focus
✔️ Even changes brain structure

In Ayurveda, we create a wellness plan tailored specifically to your body + needs making it natural and enjoyable to build a lifestyle you love.

Inside my Six-Stage Method, I help you:
🔹 Reset your body + reclaim energy
🔹 Realign and stick to your health goals
🔹 Get digestion + sleep back on track
🔹 Fall in love with healthy food
🔹 Finally feel good again

I bridge Ayurveda + science with my background in Nutritional Health Science and my Master’s in Ayurveda & Integrated Medicine.

If you’re done Googling for answers and ready for a personalized system that actually works then let’s start!
Join me 1:1, inside the She Elevates App, or in my 6-Week Elevation Challenge.

👉 DM me “ELEVATE” or hit the link in bio to get started.

09/21/2025

You’ve probably been told to cut carbs if you want more energy, better focus, or a healthier body… but here’s the truth 👇

Carbs aren’t the enemy, they’re your brain’s favorite fuel, your hormones’ steadying hand, and your body’s natural source of vitality. ✨

Science shows us that quality carbs stabilize energy, protect your heart, and keep digestion on track. Ayurveda goes deeper: carbs carry prana (life force), rebuild ojas (your resilience), and balance your unique energy type.

The real problem isn’t carbs. It’s the refined, empty ones that leave you crashing and craving. When you choose carbs with intention — ones aligned with your body, rhythm, and energy you stop fighting food and start feeling fueled.

👉 This is exactly what I help my clients with: creating a personalized plan that clears the confusion and finally works with your body, not against it.

💌 DM me “RESET” and let’s build the nutrition + lifestyle flow your body has been craving.

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Salt Lake City, UT

Website

http://eleveera.com/

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