Terra Firma Healing Arts

01/12/2026

So much of the world asks us to push.
This work asks you to cultivate deep listening to Self.

Yes, it’s a practice of slowing the pace, of prioritizing tools that invite the nervous system to exhale, and building the capacity for flexibility within your nervous system.

It’s a remembering that your body does know the way. It’s simply waiting to be met by you.

With intention, I’m opening a few spots for a 12-week journey for women ready to feel safe inside themselves again and to reconnect with an authentic relationship to their own wisdom.

DM for more info!

📷 .photography

01/09/2026

We gather next week!

Returning to Earth
A cacao & sound bath journey

A pause.
A settling.
A remembering of the ground beneath you.

Jan 15 | 6:30–7:30pm
At Om Wellness Utah in Millcreek
Space is limited.

Sliding scale $25-45.
Sign up here ✨
https://terrafirmahealingarts.as.me/returningtoearth

01/08/2026

We’re feeling deeply grateful!

Best of Utah: Body & Mind 2026 voting is now open.

If Terra Firma Healing Arts has offered you a place to pause, release, or reconnect, your vote is a meaningful way to support this work.

Nominations include:
• Life Coaching
• Sound Bath
• Reiki
• Psychic

✨ Vote here: https://cityweekly.revfluent.com/bestof/portal/3a972dac-c39b-4f83-b908-ab1864eb9fef #/

Thank you for being part of this living, breathing circle!

12/30/2025

Returning to Earth
A cacao & sound bath journey

A pause.
A settling.
A remembering of the ground beneath you.

Jan 15 | 6:30–7:30pm
At Om Wellness Utah in Millcreek
Space is limited.

Sliding scale $25-45.
Sign up here ✨
https://terrafirmahealingarts.as.me/returningtoearth

12/23/2025

A gift of deep rest, attunement, and care.
An invitation to soften, to be supported, and to come home to yourself.

Terra Firma Healing Arts gift certificates may be used for Reiki, sound healing, or intuitive coaching sessions.

DM to purchase · digitally delivered 🤍

12/21/2025

Thank you to our beautiful community that continues to grow like a living grove-each of us rooted in our own way, yet nourished by the same soil.

The Winter Solstice marks a turning, the longest night of the year, when the earth exhales and rests a little deeper. From this place, the light begins to return slowly, in its own steady rhythm. Even in stillness, something is always growing beneath the surface.

We gathered in this dark, fertile space, with some familiar faces, some new, all rooted together as community. Supported by the medicines, carried by sound, and guided by reflection, we listened to the land, to our bodies, and to one another.

This season reminds us that nothing is ever lost in the dark. Like seeds resting in soil, the light is already on its way back.

Deep gratitude for the earth that held us, the circle we formed, and the wisdom shared.

For those seeking deeper tending, we’re available for 1:1 reiki, sound, and intuitive guidance, along with private ceremonies and sound baths. Our weekly newsletter holds upcoming offerings and seasonal journal prompts.
www.terrafirmahealingarts.co/newsletter

12/18/2025

A gentle reminder as we approach the final new moon of the year and the winter solstice:

Darkness is fertile ground.

It’s the velvet space behind our eyelids when we rest, dream, and meditate.

It’s the soil where seeds take shape and roots gather strength.

It’s where life is quietly formed in the womb.

It’s the night sky making room for the stars to shine.

As we meet the darkest, longest night of the year,
may we remember-
the light is already on its way back.

Darkness is not emptiness.
Darkness is sacred.
Darkness is alive.
Darkness is where creation begins.

May we meet ourselves and one another tenderly, and set our intentions gently, knowing the light will meet them in time. 🌱🌑✨

(Pictured: hummingbird created by light and shadow in the sacred space of lower antelope canyon by .photography)

12/08/2025

This season, whether it’s a literal winter or an internal one, might be calling you back to that holy torpor. Not collapse. Not giving up. But a conscious, intentional return to the body’s own wisdom:

Slow down. Let the breath be small. Let yourself be held.

You don’t have to earn this rest. You don’t have to justify it. You only have to notice the invitation when it appears, and practice trust that the low, slow rhythm of your body is not a problem to solve, but a prayer to answer.

(This found alongside reflections in our weekly newsletter ✨)

📷 .photography

12/03/2025

An invitation to soften into your body, meet your breath, and let the world meet you exactly where you are.

11/26/2025

From our weekly newsletter that just went out…

A line from David Whyte that’s been echoing in me:

“What shape waits in the seed of you to grow and spread its branches against a future sky?”

And the thoughts that followed:

You don’t need the full map. You don’t have to know the final form. Seeds don’t either. They just lean toward what nourishes them and trust the unfolding.

Wherever you find yourself today, whether you’re moving through celebration, heaviness, gratitude, or something unnamed, I hope you feel permission to listen for that inner shape, and to honor whatever it reveals. There is something in you growing toward a future sky, even if its outline is still soft.