Terra Firma Healing Arts

09/25/2025

Emotional intimacy with Self is the art of listening— to sit with your own heart as you would with a beloved, without rushing, without judgment.

It is the tenderness of holding your fears,
the courage of naming your truth, and the steady devotion of showing up for yourself, again and again.

This is where self-trust blooms— in the quiet sanctuary of your own presence.

I would be honored to walk alongside you,
to guide you gently as you learn the landscape of your heart.

📷: .photography

09/24/2025

After today’s sessions, I’m reminded of the quiet courage it takes to say yes—yes to slowing down, yes to curiosity, yes to growing and yes to the tender remembering of who you are beneath the noise.

This is the heart of my 1:1 coaching: a three-month container of support. Our work together is both gentle and transformative—a weaving of conversation, embodiment, and soul practices that guide you home to yourself.

In the coming weeks, I’ll be opening a limited number of spaces for those ready to step onto this path. If you feel the whisper of your inner compass calling, I would be honored to walk beside you. More information will be shared soon, but please feel free to reach out if you’d like to learn more.

📷 .photography

09/11/2025

We believe that it’s imperative now, more than ever, to reconnect with the first principle in the ethical foundation of yoga: ahimsa.

May we lovingly practice non-violence upon ourselves, others and the Earth. May we use our voice when harm is done to another.

09/05/2025

Ahhhh our 2026 Yelapa/Mexico retreat details officially out and public for sign ups! 🏝️

We already have 5 sign ups, 9 spots remain! All the details & application can be found here!

Mexico Retreat March 2026 with Terra Firma Healing Arts and D'ana Baptiste - yoga, sound healing, meditation, breath work, adventure, temazcal, waterfall hikes, and more!

08/27/2025

An invitation to slow down, pause, and extend gentleness with yourself!

📷 .photography

08/15/2025

Beyond excited for this incredible day retreat at Wild Heart Sanctuary!

Join us for a transformative journey that will open your heart and connect you to your inner self, nature, and the majestic Wild Horses.

When: Sunday October 5, 9-4 pm

What to Expect: Heart-based equine connection, Journaling, Restorative yoga, Sound bath, Reiki and plant based meal & snacks

How: $350 Proceeds from this experience will be donated to support the Wild Heart Herd of rescued Wild Mustangs. Sign up at:

https://www.wild-heart-sanctuary.com/event-details/wild-horse-day-retreat-autumn-experience. (Also found in our bio)

The day will be documented by:
Terra Firma Photography

07/23/2025

Flow State, an evening guided by Brooklyn, Kat, & Lauren

When: Fri Aug 1, 7-9 pm

Where: Brooklyn Day Studio in Sugar House (address given upon booking)

How: $75 per person or $140 per couple/friends — Venmo with your email address in the subject

Snacks & drinks, supplies, and vibes provided!

Please bring something cozy for the sound bath, if you’d like (such as a blanket, pillow, eye mask, etc - mats will be provided).

https://www.terrafirmahealingarts.co/events/flowstate

06/25/2025

We’re bringing these back into the wild and we’re beyond excited!

Join us for an evening of stress relief, self discovery, and rejuvenation!

Our breath journey will be making use of conscious breathing and three part breath which will be a dive into the layers of self that are ready to be met, held, released and reclaimed. We will flow into a meditation and sound bath to be a warm balm to our field of being.

July 17 • 7-9pm
$44
@ Om Wellness

Space is limited to 14 participants, please sign up early to save your space!

05/19/2025

Summer Solstice! It’s (almost) here. We love this time of year and can’t wait to celebrate with you!

As we shift from spring to summer, join us to celebrate the Summer Solstice! A wonderful time of continued nourishment, connecting to your divine rhythm and reclaiming your power!

We will be flowing into summer with:
* Gentle yoga practice
* Breath work
* Guided meditation
* Sound journey
* Writing & reflecting
* Community time

Where: .collective
When: June 19, 6:30-8:30
How: $44 if you feel a pull to join and finances are a barrier, please let us know and we’re happy to meet you where you are ✨💛

https://terrafirmahealingarts.as.me/Summersolstice2025

03/31/2025

Drop into your senses and deep rest, plus an enhanced state of awareness, with us at - select Wednesdays for Yoga Nidra. ☁️ Includes a gentle sound bath with crystal bowls and chimes.

If you haven’t tried Yoga Nidra, let us introduce you to it! One of our most beloved practices, known as yogic sleep. It’s an ancient yogic practice that has been researched to show many therapeutic benefits such as stress reduction, improved sleep quality, increased self-awareness and inner peace, enhanced intuition and creativity, and relief from anxiety and insomnia.

Yoga Nidra is a guided meditation technique that encourages a deep state of relaxation, where you’re encouraged to let go of effort and let our voices anchor you into presence and rest. There’s no asana (movement), instead you practice reclined such as in shavasana or your position of choice.

Yoga Nidra feels like a state of deep rest and inner stillness, a gentle transition between wakefulness and sleep, often described as a state of bliss and enhanced awareness.

We’d love to have you for this dreamy time. ☁️

Sign up to save your space. Come dressed comfortably and bring anything you’d like to be cozy (pillow, mat, blanket, eye mask).

https://norkovallc.onbookee.com/class-schedule/r/1587

7:30 pm on select Wednesdays at with Kat or Lauren from 🤍

April’s schedule:

4/2 with Lauren
4/16 with Kat

We are also doing a full sound bath at Norkova on Monday 4/21 ✨🪶☁️

03/21/2025

Thank YOU! Slowly, for years now, we’ve poured our hearts and souls into creating Terra Firma - a solid ground, anchor, for YOU to find more of you - your own magic, your own wisdom, connection within and to something bigger. So…we are incredibly grateful to be recognized by our community with four Best of Utah, Body & Mind awards this year! ⭐️ THANK YOU!

For the second year in a row, we placed in top 3 for best ✨ sound bath ✨

This year we also placed in top 3 for:

⭐️Best breathwork facilitator - Kat Dickinson
⭐️Best psychic - Lauren Stephan .with.lo_
⭐️Best life coach - Kat Dickinson

We do not take it lightly that people trust us with their energy, their hearts, their stories, their time. This is sacred work and we’re so incredibly grateful for each and every one of you. Thank you!

If you feel a nudge to work with us, or come to an event, we welcome you! Check out our offerings at www.terrafirmahealingarts.co or send us a DM!

P.S. Congrats to all those celebrated in this issue, and to all those doing the work that may not be recognized here, but are so deserving!

03/20/2025

So grateful to find out we placed in top 3 in FOUR categories this year! Thank you so much!

⭐️best sound bath - second year!
⭐️best breathwork facilitator - Kat
⭐️best psychic - Lauren
⭐️best life coach - Kat

Check out our offerings here: www.terrafirmahealingarts.co

With the presentation of the 2025 Best of Utah Body and Mind issue, here's hoping that all the readers out there who are in search of solid ground find a safe harbor.