Terra Firma Healing Arts

04/15/2026

Our next sound bath! 𖤓

Join Kat and Lauren of for an evening feeling into our heart spaces together with a meditation + sound bath

A pause.

A settling.

A remembering of the ground beneath you.

May 14 | 6:30–7:30pm

Space is limited.

Where: Om Wellness in Millcreek .collective

When: Thursday May 14 6:30-7:30 pm

How: register at link in bio then send a sliding scale payment of your choice (suggested $25-45)

https://terrafirmahealingarts.co/events

03/24/2026

Next week! Join us! 🌕

https://terrafirmahealingarts.as.me/FullMoonYogaSound

Bringing our moon circles & monthly events back!

Returning to Earth | Full Moon Yoga + Sound Bath
Space is Limited

3 WEEKS AWAY!

Join us for an evening feeling into our heart spaces together with a thoughtfully planned yoga flow + sound bath!

A pause.
A settling.
A remembering of the ground beneath you.

Apr 2 | 6:30–7:30pm
Sliding Scale $25-45

Held by at .collective

Sign up: 🤍

https://terrafirmahealingarts.as.me/FullMoonYogaSound

03/19/2026

What?! Feeling really grateful for this… 🤍

Thank you to City Weekly and everyone who voted and supports this work.

✧ 1st Place Sound Baths
✧ 1st Place Best Psychic - Lauren
✧ 2nd Place Best Life Coach - Kat
✧ 2nd Place Best Reiki Practicioner - Kat

Nominated by the community and based purely on community votes! This kind of recognition means a lot, but what matters most is the people who trust us, show up, and do the work with us every day.

Thank you for being here. Truly.

03/16/2026

Bringing our moon circles & monthly events back!

Returning to Earth | Full Moon Yoga + Sound Bath
Space is Limited

3 WEEKS AWAY!

Join us for an evening feeling into our heart spaces together with a thoughtfully planned yoga flow + sound bath!

A pause.
A settling.
A remembering of the ground beneath you.

Apr 2 | 6:30–7:30pm
Sliding Scale $25-45

Held by at .collective

Sign up: 🤍

https://terrafirmahealingarts.as.me/FullMoonYogaSound

03/03/2026

Reiki Energy Healing + Sound Medicine
with Lauren ☽

Held at .collective
Terra Firma Healing Arts
on Mondays & Wednesdays

Come rest on the table.
Let the frequencies move what words can’t.
Let your body remember its own wisdom.

This is gentle, grounded work,
with just enough magic.

Each session is intuitively guided, grounded in safety, and supported by sound to recalibrate your system.

Sliding scale available.
Optional intuitive messages.

Message to schedule 🤍

02/20/2026

In person in Salt Lake City with Kat and Lauren of through

If you feel the call to offer energy work and/or space holding to others, we are honored to offer two ways to deepen your presence.

The Art & Ethics of Holding Space

For practitioners, teachers, leaders, and anyone who longs to be more present with the people they love.

We explore trauma-conscious presence, nervous system safety, clear boundaries, ethical scope, and the quiet strength of staying rooted when tenderness arises.

For your clients, community, and relationships.

Upcoming dates:
• February 21
• April 11
• August 8

Register here:

https://soleinstitute.com/pays-options-the-art-ethics?am_id=lauren4545

—

Reiki Level I Certification

A sacred attunement into energy work.
Foundations of Reiki, self-healing practices, and grounded hands-on support.

July 11 & 12

Register here:

https://soleinstitute.com/pays-options-reiki-level-1?am_id=lauren344

—

🤍 All 2026 classes are 25% off
Use code SOLE25
🤍 Scholarships available

SOLE Institute is also hosting so many beautiful modalities this year, from reflexology to astrology, human design, numerology, psychic development and beyond, offering multiple paths for deepening your intuition and practice.

The way we hold others is shaped by how we’ve learned to hold ourselves.

This is an invitation to deepen both.

02/20/2026

Early Spring Equinox: A Returning to the Earth Celebration 🌞

Meditation, Yoga, Sound Bath, Journaling & Community

Join Kat and Lauren of for an evening of return as we welcome the early stirrings of spring. 🌱Through a grounding meditation, gentle yoga, an immersive sound bath, and spacious time for journaling and shared connection, we’ll pause, settle, and remember our relationship with the living earth beneath us, honoring balance, renewal, and the unfurling of a new season.

A pause.
A settling.
A remembering of the ground beneath you.

Thursday, March 12 | 6:30–8:00 PM
Om Wellness .collective
Space is limited.

Offered at a sliding scale, your choice of $35-55 per ticket

Register here:

https://terrafirmahealingarts.as.me/springequinox2026

This one is a little early this year since we’ll be in Mexico, and these evenings tend to fill quickly. We’re three weeks out and spots are open!

P.S. If you’d like the spend the actual equinox with us in sunny Mexico, we still have two spots open! A shared room with a queen bed, or a private room with a king bed. 🌞 DM us! More info in bio.

02/16/2026

Kat here… I’m really excited to share this piece posted on Substack with you! “Offering Anger Back to the River: on entering the inner landscapes we tend to exile.”

The full written reflection is free on Into Bewilderment. This post includes a listening (audio) offering, with deeper rituals + journal prompts held in the paid space.
If you feel called to support this space, the paid subscription is $5/month. Your presence here truly makes this work possible.

https://open.substack.com/pub/intobewilderment/p/offering-anger-back-to-the-river ✨


Reel photo: artist unknown

02/14/2026