Terra Firma Healing Arts

02/20/2026

In person in Salt Lake City with Kat and Lauren of through

If you feel the call to offer energy work and/or space holding to others, we are honored to offer two ways to deepen your presence.

The Art & Ethics of Holding Space

For practitioners, teachers, leaders, and anyone who longs to be more present with the people they love.

We explore trauma-conscious presence, nervous system safety, clear boundaries, ethical scope, and the quiet strength of staying rooted when tenderness arises.

For your clients, community, and relationships.

Upcoming dates:
• February 21
• April 11
• August 8

Register here:

https://soleinstitute.com/pays-options-the-art-ethics?am_id=lauren4545

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Reiki Level I Certification

A sacred attunement into energy work.
Foundations of Reiki, self-healing practices, and grounded hands-on support.

July 11 & 12

Register here:

https://soleinstitute.com/pays-options-reiki-level-1?am_id=lauren344

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🤍 All 2026 classes are 25% off
Use code SOLE25
🤍 Scholarships available

SOLE Institute is also hosting so many beautiful modalities this year, from reflexology to astrology, human design, numerology, psychic development and beyond, offering multiple paths for deepening your intuition and practice.

The way we hold others is shaped by how we’ve learned to hold ourselves.

This is an invitation to deepen both.

02/20/2026

Early Spring Equinox: A Returning to the Earth Celebration 🌞

Meditation, Yoga, Sound Bath, Journaling & Community

Join Kat and Lauren of for an evening of return as we welcome the early stirrings of spring. 🌱Through a grounding meditation, gentle yoga, an immersive sound bath, and spacious time for journaling and shared connection, we’ll pause, settle, and remember our relationship with the living earth beneath us, honoring balance, renewal, and the unfurling of a new season.

A pause.
A settling.
A remembering of the ground beneath you.

Thursday, March 12 | 6:30–8:00 PM
Om Wellness .collective
Space is limited.

Offered at a sliding scale, your choice of $35-55 per ticket

Register here:

https://terrafirmahealingarts.as.me/springequinox2026

This one is a little early this year since we’ll be in Mexico, and these evenings tend to fill quickly. We’re three weeks out and spots are open!

P.S. If you’d like the spend the actual equinox with us in sunny Mexico, we still have two spots open! A shared room with a queen bed, or a private room with a king bed. 🌞 DM us! More info in bio.

02/16/2026

Kat here… I’m really excited to share this piece posted on Substack with you! “Offering Anger Back to the River: on entering the inner landscapes we tend to exile.”

The full written reflection is free on Into Bewilderment. This post includes a listening (audio) offering, with deeper rituals + journal prompts held in the paid space.
If you feel called to support this space, the paid subscription is $5/month. Your presence here truly makes this work possible.

https://open.substack.com/pub/intobewilderment/p/offering-anger-back-to-the-river ✨


Reel photo: artist unknown

02/14/2026

02/14/2026

For anyone wanting to deepen the way, they listen and hold space for a loved ones or clients.

Join us THIS upcoming Saturday 2/21 1-5 pm for the art of holding space at Om Wellness Utah with SOLE Institute!

Use SOLE25 for 25% off and sign up through this link:

https://soleinstitute.com/pays-options-the-art-ethics?am_id=lauren4545&fbclid=PAdGRleAPgfHJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadt1JezkVckS6JTy63anP_Ej6uTzudZKgveF5j1cXirxVcsZMP-uNCzhV9Tig_aem_y8g2XYsCyg1OzIcL7r_q2g

The Art of Holding Space & Ethics
Feb 21st | 1–6pm
Taught by Kat & Lauren

Holding space is a skill...
A sacred one...
If you support others through healing, growth, emotions, or transformation , or simply want to learn to hold space better for your friends and family , then this class is for you.

In this trauma-informed training, you’ll learn how to:
Hold space without fixing or rescuing
Create safe, ethical containers
Maintain healthy boundaries
Support emotional processing with confidence
Protect both yourself and your clients
Lead with integrity, presence, and heart

This is a foundational class for healers, coaches, facilitators, and space-holders who want to serve responsibly and powerfully.

✨ 25% OFF with code: SOLE25 ✨
Spots are limited.
Register at 👉 www.soleinstitute.com
HealerTraining

02/14/2026

Join us THIS upcoming Saturday 2/21 from 1-5 pm for the art of holding space 🤍 at Om Wellness Utah with SOLE Institute!

Use SOLE25 for 25% off and sign up through this link:

https://soleinstitute.com/pays-options-the-art-ethics?am_id=lauren4545&fbclid=PAdGRleAPgfHJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadt1JezkVckS6JTy63anP_Ej6uTzudZKgveF5j1cXirxVcsZMP-uNCzhV9Tig_aem_y8g2XYsCyg1OzIcL7r_q2g

Master the art & ethics of holding space at SOLE Institute — create sacred containers of presence, compassion, clear boundaries and energy integrity for healing and growth.

02/11/2026

Venue update + a little ocean magic ✨
(Swipe to see our dreamy, brand new accommodations)

Our Yelapa oceanfront retreat is returning, and we are so excited to gather again in this place where the jungle meets the sea. Think cobblestone village paths, waves outside your window, nourishing meals with fresh local flavors, gentle movement, deep rest, and spacious time to actually refill your cup. All of it held by the ocean and by the company of incredible women.

March 16–23, 2026.
All-inclusive, with friend discounts and payment plans available.
There are just a few spots open and we would truly love to have you with us.

Message us or email if your heart is curious 🌊💛

02/05/2026

Yoga Nidra + Sound Bath at Easy Does It ✧･ﾟ@easydoesitbabe
with Kat & Lauren

🜂 Sunday, 2/22
🜂 2 sessions: 6:30 PM or 7:00 PM
🜂 Easy Does It, 501 E 300 S, SLC
🜂 $22-44 sliding scale
🜂 Register at https://terrafirmahealingarts.as.me/easydoesitfeb

You are invited to a self care Sunday evening devoted to slowing down and coming home to yourself. We will begin with gentle movement, then settle into yoga nidra and sound, a practice of deep rest that softens the nervous system and invites the body to remember how to feel held.

This is a space to pause, breathe, and be cared for in community. No experience needed, just bring yourself as you are. 🤍

Space is limited. Space is limited. Register for the time slot of your choice at the link above, which will direct you to Venmo to save your spot.

The store will remain open for 30 minutes after for shopping & connection.

02/04/2026

She’s back… ✨🌴

Venue update! Our Yelapa oceanfront retreat is returning, and we couldn’t be more thrilled to gather again in this magical place where the jungle meets the sea.

Think cobblestone village paths, waves outside your window, nourishing meals with fresh local flavors, gentle movement, deep rest, and real time to refill your cup - held by the ocean and by the company of wonderful women.

🗓 March 16–23, 2026
✨ All-inclusive from $2,595
🤍 Friend discounts + payment plans available💫 Just reach out

Just a few spots open. We would love to have you with us 🤍Message us or email sayhello.terrafirma@gmail.com for details

More info: https://terrafirmahealingarts.co/retreats

01/30/2026

Today we pause to remember:
We are not separate from one another. We are an ecosystem of consciousness- interdependent, responsive, affected by what moves through the whole. When one part is strained, the whole system feels it. The earth knows this. Our bodies know this.

If you feel foggy, tender, unsettled, or activated, nothing has gone wrong. Your body may be responding wisely. This season keeps inviting us back to Refugio—a place of refuge within or around us where we can rest, orient, and remember what we’re protecting. In the coming days, we’ll return to this more deeply and explore what it means to tend refuge in real, embodied ways.

For today, a few gentle invitations, if they feel supportive:
• Place one hand on your chest and one on your belly. Breathe as if you are part of the land breathing.�• Step outside and notice what is cooperating effortlessly-soil, roots, water, sky.�• Ask your body: What does care look like right now-for me, for us?�• Journal: How do I want to show up in this ecosystem?

Let’s take care of one another. �Let’s move at the speed of integrity.
Let’s remember we are connected and collective action is not a single path. It’s many small, meaningful gestures shaped by real lives and real limits. What matters is that we’re in it together. Our solidarity matters.

We are here. - Kat & Lauren �
If you want to learn more about the organizations and intentions connected to today’s action, you can find a full list at nationalshutdown.org.

📷: Terra Firma Photography
📖: Kat Dickinson

01/16/2026

Because the last journey felt so dreamy, we’re doing it again… ⟡

⋒ Returning to Earth ⋒
A cacao & sound bath journey

An evening of warmth, vibration, and presence.
Cacao to open the heart, sound to come home to your body.

Feb 19 | 6:30–7:30pmcollective | Millcreek

Space is limited
Sliding scale $25-45
Register at:
www.terrafirmahealingarts.co/events

📷 .photography

01/12/2026

So much of the world asks us to push.
This work asks you to cultivate deep listening to Self.

Yes, it’s a practice of slowing the pace, of prioritizing tools that invite the nervous system to exhale, and building the capacity for flexibility within your nervous system.

It’s a remembering that your body does know the way. It’s simply waiting to be met by you.

With intention, I’m opening a few spots for a 12-week journey for women ready to feel safe inside themselves again and to reconnect with an authentic relationship to their own wisdom.

DM for more info!

📷 .photography