Attunement

Licensed therapist, husband, brother, son. Helping Millennials retrain their attention. "Feeling is freedom" That was me too, and it was TONS of my clients.

Are you dealing with mental health issues but unhappy with the recommended “treatment” options? Trying talk therapy, dabbling with medication, or reading self-help books in the hopes of knowing yourself better, feeling in control and confident? We all thought that traditional therapy and psychiatry were our only options. But those things only go so far…

The way we do things is different:

❌We don’t rely on diagnosing or labeling something as wrong with you
❌We don’t believe talking is the only way to solve things
❌And we certainly don’t think the use of psychedelics is wrong or reckless

You want to heal and thrive, feel alive in your body, connected, and capable of facing any challenge life throws you! Attunement Psychedelic Healing is a community of like-minded individuals seeking growth and healing using psychedelic medicine. We share practical knowledge on preparation, journies, and integration through videos, posts, and Q & A’s, to help overcome the confusion, fatigue, and anxiety – and ultimately have lasting peace and happiness in your life! So before wasting any more time with trial and error…,

Taking advice from someone who can do more damage than good…,

Or risking a bad and ineffective trip…

Click to join Attunement Psychedelic Healing absolutely free! https://www.facebook.com/groups/attunementpsychedelics

04/12/2026

I’m going to keep making this point.

Child consciousness is not an insult. It’s a stage of perception. A way of organizing reality when your world is small, and you are at the center of it.

From that place, it makes sense to believe “I am the problem.” Because if you are the problem, then you also hold the possibility of fixing it. There is safety in that.

But that lens comes with a cost. It collapses complexity into self-blame. It narrows the world into something you have to carry alone.

Adult consciousness expands the frame. It allows you to see context, history, other people’s limitations, and the systems you exist within.

It lets you hold multiple perspectives at once without immediately turning yourself into the problem.

And this shift is not just philosophical. It is what allows you to face fear without collapsing, to recognize where you actually have agency, and to take responsibility in a way that is grounded instead of punishing.

A lot of the work is learning to notice when you’ve slipped back into that child lens and gently widening your view.

04/11/2026

I want to be clear — there are definitely times to engage in a healing process. There is so much rich material to dive into, and everyone should take that process seriously at some point in their life.
The thing I’m cautioning against is when treatment becomes our personality. When healing becomes a résumé. When we spend most of our time fixating on the parts of us that are broken as opposed to the ones that are working, good, happy, and healthy.

Carl Rogers is correct: if you can’t accept yourself, nothing will change. Be careful — notice if your healing modalities are reinforcing shame-based patterns or if they’re liberating you and allowing you to love every horrible, rotten part of yourself.

04/10/2026

When I say “child consciousness,” this is not an insult — it’s not derogatory in any way. I’m referring to the child’s capacity to hold a complex worldview.

Child consciousness cannot think with the nuance that an adult can, and so in its effort to stay safe, it makes itself the center of the universe and believes I am the problem. I am the reason why all of these bad things are happening.

When we do that as an adult, we are borrowing the logic of a child that is not capable of complexity.

This is a survival strategy and it makes sense, but it outlives its utility. It results in states of collapse and shutdown that keep us from addressing the actual problems in our life.

When you begin to recognize that shame is a survival strategy, you begin to have a choice.

You can choose to do something different — and usually that choice requires you to confront a fear.

04/09/2026

Why do you want to disappear? What’s underneath all of that? Have you spent any time with yourself today? Did you meditate? Can you spend 10 minutes in silence? 20 minutes?

What are you afraid of? Why do you have to fill every second of every day? What will happen if you just sit with yourself? What will happen if there is no input?

It might be scary at first, but it’s probably not as scary as you think.

04/08/2026

If I were looking for a therapist, this is what I would look for.

1. a focus on feeling. Call it somatic therapy, call it whatever you want, but the therapist needs to be comfortable with the felt sense experience in the body.

2. nervous system literate. Capable of identifying nervous system states with subtlety and nuance, and capable of guiding you to notice them in yourself.

3. fiercely dedicated to finding and building agency within you. This means the therapist is comfortable with their own responsibility and, therefore, capable of helping you find yours.

4. fun. It doesn’t always have to be hard.

Good luck out there,

Christian

04/07/2026

As a therapist, I’m always watching for the moments where my clients acknowledge that they have agency. Sometimes that acknowledgment is subtle — a small shift in language, a moment where they catch themselves and say “I chose that” instead of “it just happened.”

It’s a huge part of the process. That moment where you start to realize you actually have a choice.

Now, agency doesn’t just show up one day fully formed. It can take time to build. Sometimes it’s grueling. You have to move through everything you’ve been avoiding — feel it fully, let it land in your body — before agency even becomes available to you.

But once it’s there, you build on it. One choice leads to another. And the life you’ve been waiting for starts to take shape, because you finally trusted yourself enough to reach for it.

04/06/2026

Shout out to my boy Matthew Allyn for turning me onto the idea that content can be a personal development tool.

It’s quite obvious to me now that this is the case, but it took me a while to recognize it.

Perfectionism is such a bitch. I would love to see how many incredible ideas or pieces of art we never got to lay our eyes upon because the creator wouldn’t let it be seen until it was perfect. It’s such a shame — I’m sure it robs us of immense beauty.

The thing that creating content does so well is it shows up in front of your friends and family. They see it, and they often just forget about it or don’t say anything lol. So that may create issues in and of itself, but in the context of perfectionism it’s nice because you start to realize — people don’t care that much.

They are way more worried about themselves than whether your content is perfect or not.

If the content game is too much for you, I still encourage you to write and share daily. Maybe it’s with a friend or a family member, but the only way out is through.

You have to create. You have to share.

You got this!

With love, Christian

04/04/2026

It’s the little things.

04/03/2026

If you only watch the first half of this video, you will really miss the message... lol

The order is tall. The process is painful. But the reward is worth it.

Contend with your shame at an individual level. Contend with your shame at a human level, and then quit using it to avoid your fear.

We need you.

04/02/2026

This video is just under 3 minutes long, which means most people won’t watch it. So if you did — good job, you have more attentional resources than most.

I mean it when I say I don’t care if you pay me, pay someone else, or its entirely possible that your bold and courageous action doesn’t require you to pay anyone.

But it will require you to do something.

It will require you to confront the shame that convinces you that being small and out of the way is the safest place to be. It will require you to confront the fear of failure, rejection, and alienation that every single one of us is walking around with.

But the people who recognize this and do something about it are met with rewards beyond their wildest dreams.

I get on here every single day and make a reel, and it has been an integral part of me confronting my shame-based identifications — the parts of me that want to stay small, out of the way, and “safe.”

There are a million ways to do it. I believe I have a couple of offerings that go a long way.

If you can hear what I’m saying and you want to take action, comment “Hero” and I’ll send you some information on the Wellspring. It’s the best way I know to get into the arena and start taking control of your life.

The monthly membership fee is going up to $100/month, so you still have time to lock it in for life @ $70/month.

If you hear the call, listen to it.

With love, Christian

04/01/2026

It can be a tall order for sure.

But there is a profound sense of liberation and gratitude when you look around and realize, “holy s**t, it worked. I am alive.”

Good job, body. Good job, mind. Good job, soul. You did it. You survived.

Have a wonderful day :)

Christian

Address

Salt Lake City, UT

Opening Hours

Monday

8am - 5pm

Website

http://www.attunementpsych.com/, https://www.skool.com/the-wellspring/about, https://attunement.circle.so/join?invitatio

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