01/11/2026
As a somatic therapist, I would be remiss not to name the nervous system in this equation.
There are nervous system states that make concentration incredibly difficult. And for those of us who have lived with trauma, it is not uncommon to get stuck there. Where my C-PTSD folks at?
That does not mean learning to focus is out of reach. It does not mean you are broken or incapable. It simply means the work can be harder, and the road can be longer.
But it is still possible. You can do it. We can do it.
The Wellspring is explicitly not a therapy group. And at the same time, it is held by me, a therapist with deep experience in trauma treatment. If this is you, your experience will be respected, honored, and cared for. No bypassing. No pushing past your capacity.
The Wellspring is a training ground. A place to get clear on what you want, what you need, what you feel, and what you desire. A place to rebuild attention and to be in community with others who feel that same fire.
Comment “hero” to get added to the mailing list. Doors open 1/22 for the Founding Member Cohort. If you miss this round, we will open the doors monthly going forward.
Hope to see you in there.