Beyond Abuse Essential Healing

Beyond Abuse Essential Healing I am on a journey of health and healing from abuse, chemical imbalance and depression. I want to help others find there one journey of health and healing.

Abuse shows up in many forms Verbal, Sexual, Physical, and/or Neglect. All of which leave emotional scars. If you are being abused there is help. There are people to support you. I am eternally grateful for those who helped me get out. My ex-husband would tell me he would "Kill Me" if I told anyone. So I would lie thinking it was keeping me SAFE. I am grateful that at a Superbowl party in 1998 3 f

riends saw through the lies and started me on the journey of getting out. One of my friends arranged with my ex to come to our home with my younger sister and make us dinner. The morning of the dinner my ex beat me up and raped me but at dinner he acted very loving and caring. The next day my co-worker called my dad and told him he needed to come get me. He followed me to my home and we packed up as much as my stuff that could fit in our 2 vehicles and I went to stay with my parents. Unfortunately being the first one to go through anything like this in my family, it was not talked about (or at least not with me). To this day, my parents and siblings don't know what really happened me . So now 16 years later I am working on healing. Don't go through it ALONE there are people to help. I have also been dealing with chemical imbalance and depression. I want to help others on their journey.

07/28/2023

~ Henk đź’ś

This is so true. Take care of yourself.
07/22/2023

This is so true. Take care of yourself.

05/15/2023
I am excited to read my friend Madison's book that is coming out soon. Get your preview at https://www.madisonfrederick....
05/10/2023

I am excited to read my friend Madison's book that is coming out soon. Get your preview at https://www.madisonfrederick.com/narcissist-book

Madison Frederick is the author of Untangle The Web Of Narcissism; From Deceit And Chaos To Finding Your Sanity, an inspirational self-help book. This practical how-to guide on identifying and addressing toxic patterns in any relationship can shift your perspective on your own relationships, pattern...

You are not alone!
04/30/2023

You are not alone!

04/28/2023

When you have something difficult to communicate, try using this tool to share your frustration.

It simplifies emotional expression, making it easier to share your feelings in a way that is more likely to be heard and understood by who you’re speaking to.

For example, “I feel sad when you come home from work and immediately turn on the tv because I think I’m not important to you.”

You can use this to effectively convey any emotion or thought in your relationships. I still use it at home! (Save this so you have it when you need it!)

Check out my book “The Burnout Cure” for more tips like this on effective communication. www.drjuliehanks.com/books

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