True Health Care-Dr. Stephanie King, FNP, DC

09/02/2025

https://truehealthcareutah.com/blog/hormones-in-midlife-how-they-affect-relationships-and-how-to-restore-balance-naturally

Struggling with mood swings, low energy, or intimacy changes in midlife? Learn how hormones affect relationships and how Utah’s holistic experts at True Health Care restore balance naturally.

09/01/2025

Regrow Your Hair Naturally- With Powerful Growth Factors That Reactivate Dormant Follicles, No Surgery Needed.”Why this works:“Regrow Your Hair Naturally” -Leads with the benefit and method.”Powerful Growth Factors” – This isn’t magic, it’s biologically based science.“Reactivate Dormant Follicles” how it works: No Surgery Needed. Stimulate Hair Follicle Strength & Growth—Advanced Umbilical‑Derived Therapy, No Surgery Needed."

08/31/2025

Fantastic recourse for those looking for long lasting mental health approaches!

Ketamine Treatment I In-House Visits I Medication Management I Emergency Services I And More.

Modern, functional, nutritional & science-based psychiatric solutions for individuals looking for lasting change in Utah.

Next Day Appointments!
(801)361-2255

08/29/2025

https://truehealthcareutah.com/blog/low-testosterone-in-men-how-to-recognize-the-signs-before-they-impact-your-health

Testosterone isn’t just about muscle and libido -it’s a vital hormone that supports energy, mood, bone strength, brain function, and overall vitality in men.

When testosterone levels drop, the effects can be subtle at first… but over time, they can significantly impact your quality of life.

At True Health Care Utah, we help men understand their bodies, uncover the root cause of hormonal changes, and restore balance naturally. Let’s explore the key signs of low testosterone -and when it’s time to take action.

Why Testosterone Matters
Testosterone is produced mainly in the testicles and helps regulate:

Muscle mass and strength
Bone density
Red blood cell production
Mood and cognitive function
S*x drive and performance
Fat distribution

Levels naturally decline with age, but in some men, they drop earlier or faster due to lifestyle, stress, medical conditions, or environmental factors.

Common Signs of Low Testosterone
If you’re experiencing one or more of these symptoms, it may be time to get your levels checked:

1. Low Energy & Chronic Fatigue
Men with low testosterone often feel unusually tired, even after a full night’s sleep. Workouts, hobbies, and everyday activities may feel more draining than before.

2. Reduced S*x Drive
A noticeable decrease in s*xual interest or spontaneous erections can be a strong indicator of hormonal changes.

3. Loss of Muscle Mass & Strength
Even with regular exercise, you may find it harder to build or maintain muscle. Strength may decrease despite your best efforts.

4. Increased Body Fat - Especially Around the Belly
Low testosterone can change how your body stores fat, leading to more weight around the midsection.

5. Mood Changes
Irritability, depression, brain fog, and reduced motivation are often linked to hormonal imbalance.

6. Difficulty Concentrating
Testosterone supports mental clarity and focus. Low levels can make it harder to concentrate, remember details, or stay sharp at work.

7. Reduced Bone Density
Men with prolonged low testosterone may face increased risk of osteoporosis or fractures.

How We Diagnose Low Testosterone
At True Health Care Utah, we go beyond basic lab tests. While many clinics only check total testosterone, we also assess:

Free testosterone (the active form your body can use)
SHBG (s*x hormone-binding globulin)
Estradiol (important for balance in men)

Other key hormones that may be impacting your testosterone levels

We also look at lifestyle, stress, sleep, nutrition, and toxin exposure to understand the full picture.

Our Holistic Approach to Restoring Testosterone
While some men may benefit from testosterone therapy, we also focus on natural strategies that can help restore balance:

Strength training and resistance exercise
Optimizing nutrition for hormone health
Improving sleep quality
Reducing stress and supporting adrenal function
Addressing nutrient deficiencies (like zinc, vitamin D, and magnesium)

Reducing exposure to endocrine-disrupting chemicals

Don’t Ignore the Early Signs
Low testosterone doesn’t just affect how you feel now - it can also impact your long-term health, including heart health, bone strength, and cognitive function.

If you’ve noticed any of these symptoms, don’t wait until they worsen. The earlier you address hormonal changes, the better your results.

👉 If you’re in Utah and think you might have low testosterone, schedule a consultation with True Health Care Utah. We’ll help you get the answers, support, and natural solutions you need to feel like yourself again.

05/20/2025

Estrogen and Testosterone: A Delicate Balance
Contrary to popular belief, estrogen plays a crucial role in male s*xual health. While testosterone is the primary androgen, estrogen receptors in the brain are responsible for modulating s*xual arousal. Both low testosterone and low estrogen can contribute to reduced libido and increased fat accumulation.

When considering bioidentical hormone replacement therapy (BHRT) for men, maintaining a balanced ratio of testosterone and estrogen is key. An ideal treatment protocol should evaluate:

Total Testosterone

Free Testosterone

Estradiol (Estrogen)

SHBG (S*x Hormone Binding Globulin)
Make sure you are checking all levels and optimizing the numbers

05/20/2025

The Role of Testosterone in the Body
Testosterone contributes to a wide range of bodily functions, including:

Enhancing skeletal muscle strength and cardiac muscle function

Improving blood flow to vital regions such as the coronary and pe**le arteries

Supporting mental clarity, mood stability, and restful sleep

Regulating fat distribution and preventing abdominal obesity

Promoting libido, reproductive health, and emotional well-being

In some patients with lipid abnormalities, testosterone therapy has even been associated with reductions in LDL cholesterol by up to 100 points.

Check today to see if you need testosterone text for free consultation at 626-379-2840

04/29/2025

**🌱🦠 Boost Your Gut Health! 🌱🦠**

Did you know your gut health impacts SO much more than just digestion? From bloating to IBS to leaky gut, maintaining a balanced microbiome is key to feeling your best. 🌿💪

Here’s how you can support your gut and keep it thriving:
✅ **Probiotics** - Good bacteria are your gut’s best friends. Incorporate probiotic-rich foods like yogurt, kefir, and sauerkraut into your diet!
✅ **Fiber-Rich Foods** - Fiber fuels beneficial gut bacteria and helps regulate digestion. Think fruits, veggies, and whole grains! 🥦🍎
✅ **Stress Management** - Stress can mess with your gut. Try yoga, meditation, or simply taking time to relax. 🧘‍♀️🧘‍♂️
✅ **Hydration** - Drink water to keep things flowing smoothly and keep your intestines hydrated! 💧

If you're dealing with bloating, IBS, or leaky gut, it's time to nurture your gut health with the right foods and habits. A healthy gut = a happy you! 🌟

✨ Don’t forget, your gut microbiome is unique, so listen to your body and take care of it. 💚

As a physician specializing in gut health, I’ve helped hundreds of men and women improve their overall gut wellness. I know first hand how important a healthy microbiome is and how it plays a crucial part in well-being, energy, digestion, fatigue, and motivation.

Please reach out to schedule a complimentary 20-minute consultation on how I might assist you. Call or text 626.379.2840 or contact me here on Facebook.

Let’s help you feel better! 💚

Dr. Stephanie M. King, FNP-C, DC

04/27/2025

We are starting to see a decline in testosterone levels in men at an early age.
Men are aging faster:
S***m counts are off by 80% since 1950
Testosterone levels are decreased by 50% since the ‘50s
Environment of estrogens affecting men’s testosterone levels
We used to see low T levels in the 70s, now we see it in their 30s…WHY?
Since WW2 our environment has become more toxic.
DDT mimic's estradiol stimulation of breast cancer cells.
Agent Orange – alters DNA sequence, altering hormones, and decreasing s***m count
Food Livestock is injected with estrogen
Heating plastics – Bisphenol A becomes a xenoestrogen
Overconsumption of soy products containing phytoestrogens
*Denmark Study: 98% of men with prostate cancer carry one of these derivatives of plastics and DDT*
TEXT 626-379-2840 on how you can balance your hormones today

04/27/2025

Bio-Identical Hormone Pellet Therapy is used in the treatment and/or prevention of:

Irritability, mood swings, depression
Hot flashes, night sweats
Low libido, erectile dysfunction
Fatigue, anxiety, sleep disturbances

Decreases body fat
Increases muscle tone, increases energy
Improves mental clarity and focus
Increases s*xual desire
Increases cardiovascular function
Improves bone strength

04/25/2025

For those considering joint replacement surgery, cellular therapy may provide an alternative that delays or even eliminates the need for surgery. By regenerating damaged tissues and improving joint function, this therapy can prolong the lifespan of natural joints and enhance overall quality of life.

04/24/2025

Vitamin D has been estimated to regulate up to 2000 genes, which is why it is so critical for many functions in our body. This regulation process of vitamin D is why vitamin D is linked to so many functions such as immune activity, pregnancy, cardiovascular, brain health, mental health, bone, and muscle health. While most people only consider their bone health when thinking about vitamin D, once activated in the body vitamin D targets receptors to modulate blood sugar balance, regulate neurotransmitter balance and even act as an antioxidant.



Vitamin D levels decrease as we age, is affected by skin pigmentation, and geographical location such as those who live at higher latitudes. It is also decreased seasonal and by location and time of day which sunlight reaches the earth.



It is important to test your levels to see they are optimal not just within range and that you are taking the correct dose and absorbing it.

Vitamin D through injection is available, as many people simply do not absorb enough orally to reach optimal levels. Vitamin D is critical to have proper hormone balance. Make sure your levels are being checked.

04/14/2025

Benefits of Pellet hormone therapy?
• Consistent Hormone Levels:
The gradual release of hormones from the pellets helps maintain more stable hormone levels.
• Convenience:
Pellets can last for several months, reducing the need for daily pills, creams, or injections, making the treatment more convenient.
• Customized Dosing:
Hormone dosages can be designed to meet individual needs based on blood tests and regular monitoring, ensuring optimal hormone levels.
• Improved Symptoms:
Many individuals experience relief from menopausal symptoms and low Testosterone: like hot flashes, night sweats, improved libido, improved stamina, mood and energy.
• Fewer Side Effects:
Pellet therapy is often considered to have less side effects than other HRT methods, such as oral or injectable hormones, due to the consistent and controlled release of hormones.
• Improved Bone Health:
The slow release of hormones over time can help improve bone density, which is particularly important for women after menopause.
• Potential for Weight Loss:
Some studies suggest that hormone replacement therapy can lead to a reduction in fat and an increase in lean body mass.
• Improved Physical Performance:
Individuals may experience increased strength and physical performance.
• Improved Cardiovascular Health:
Some research suggests that bioidentical hormone replacement therapy can improve heart health.
• Improved Mental Health:
Many people report improvements in mood, memory, and energy levels.

Call/text 626-379-2840 to set up your free consultation to find out more about pellet therapy.