Exercise with Emily

Exercise with Emily This page is dedicated to all things exercise: articles about health, training tips, and, of course,

Are you ready for 80’s cycle?? Come join me!!Wednesday, Feb 25th at Riverton VasaANDThursday, Feb 26th at West Jordan EO...
02/24/2026

Are you ready for 80’s cycle?? Come join me!!

Wednesday, Feb 25th at Riverton Vasa
AND
Thursday, Feb 26th at West Jordan EOS

Can’t wait!! See you soon!!

Need a cycle class to go to on Saturday mornings? Check out every Saturday at 8:30am at Riverton 🚲 and get ready to wo...
02/20/2026

Need a cycle class to go to on Saturday mornings? Check out every Saturday at 8:30am at Riverton 🚲 and get ready to work!! 💪

Just got this news yesterday and able to announce today: the Herriman cycle room is closing and getting converted into ...
02/06/2026

Just got this news yesterday and able to announce today: the Herriman cycle room is closing and getting converted into a Flow Studio. Final day it will be open is Saturday, Feb 14th, so let’s do our 80’s Music Class on that day. Hope to see you then!

Happy New Year this week!! 🎉 Starting next week, I will be adding the following classes to my schedule:Mondays: Pilates ...
12/29/2025

Happy New Year this week!! 🎉 Starting next week, I will be adding the following classes to my schedule:

Mondays: Pilates at 6:30PM at South Jordan
AND
Thursdays: Cycle at 5:30AM at West Jordan

And yes, I am swapping my Monday 6pm cycle at Herriman Vasa on Mondays for this new class. Will miss the awesome people there! If you can join me at SJ Vasa on Mondays, I would love to see you 🙌



My Friday Pilates class at Taylorsville is usually at 5:45am, but for the next two weeks, it will be at 8am. Yayy for t...
12/25/2025

My Friday Pilates class at Taylorsville is usually at 5:45am, but for the next two weeks, it will be at 8am. Yayy for the holidays 🎄🙌 Would love to see you there tomorrow and next week! 💪

12/18/2025

Woohoo!! 🎄 Can’t wait to teach holiday themed cycle classes starting this week:

Saturday, Dec 20th at 8am at Herriman
Monday, Dec 22nd at 6pm at Herriman Vasa
Wednesday, Dec 24th at 9am at Riverton Vasa

Let’s jingle all the way!!🔔 See you soon 🎅

Thank you so much to everyone who came to our Thanksgiving ride today!! 🦃 We had a blast and hope you did too!! Have a w...
11/27/2025

Thank you so much to everyone who came to our Thanksgiving ride today!! 🦃 We had a blast and hope you did too!! Have a wonderful holiday, everyone!!

This Friday at Taylorsville! The class is usually at 5:45am, but this week, we’re bumping it to 7am. See you there!! ...
11/24/2025

This Friday at Taylorsville! The class is usually at 5:45am, but this week, we’re bumping it to 7am. See you there!!

THANKSGIVING 🦃 CYCLE IS HAPPENING NEXT WEEK!We are so excited to be teaching another 2 hour cycle class this year from 7...
11/17/2025

THANKSGIVING 🦃 CYCLE IS HAPPENING NEXT WEEK!

We are so excited to be teaching another 2 hour cycle class this year from 7-9am at Herriman 🙌

First come, first serve. Doors open at 6:45am

Let’s get the holiday started right!! Can’t wait 😊

🎃 HALLOWEEN CYCLE 🎃 Starts tomorrow!! Come join me 3x in the coming week:Saturday, Oct 25th at 8am at Herriman Monday, ...
10/25/2025

🎃 HALLOWEEN CYCLE 🎃 Starts tomorrow!! Come join me 3x in the coming week:

Saturday, Oct 25th at 8am at Herriman
Monday, Oct 27th at 6pm at Herriman Vasa
Wednesday, Oct 29th at 9am at Riverton Vasa

All Halloween music and tons of fun!! See you soon 👻

Had an amazing time in LA and did Pilates on the beach! 🏖️ See you at class again this week!!
10/12/2025

Had an amazing time in LA and did Pilates on the beach! 🏖️ See you at class again this week!!

06/26/2025

Mark your calendars! We had our 80’s and 90’s classes, but now get ready for the ‘00’s classes coming up the week after Independence Day 🇺🇸 Songs from Rihanna, Black Eyes Peas, early Coldplay, Chris Brown, etc. Can’t wait!

Monday, July 7th at 6pm at Herriman
Wednesday, July 9th at 9am at Riverton Vasa
Saturday, July 12th at 8am at Herriman Vasa

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