Trust Your Supplement

Home
United States
Salt Lake City, UT
Trust Your Supplement

Delivering the best supplements in the world with USANA's InCelligence technology. USANA (meaning True Health) shares the science behind supplementation.

Did you know that your body is unable to absorb most supplements that are purchased over the counter? Sponsoring more than 1000 elite Olympic you can be confident with USANA you are taking the highest level of supplements created. Take a FREE HEALTH ASSESSMENT Today! https://truehealthassessment.com/?distId=5223928&route=pc_only

09/09/2018

Did you know that you can reduce your stress levels simply by working out?

Exercise produce endorphin chemicals in the brain. These endorphins act as natural painkillers, improve the ability to sleep, which in turn reduces stress.

Some activities that help your body produce endorphins are meditation, acupuncture, massage therapy, breathing deeply, and of course various forms of exercise.

When stress affects your brain, it attacks your entire body. Stress can leave to anxiety, depression and exhaustion.

If stress has been something that you find has been depleting you of your energy or ability to concentrate don’t worry. There is hope!

Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects.

Next time you begin to feel stressed, try getting up and moving around a little. You may be surprised just how quickly your mindset changes!

09/05/2018

I have been soda free since April 27th, 2018. I know the date because I drank Diet Coke for more than 20 years.

I stopped drinking soda when I decided to take my health seriously. 🏋🏻‍♂️

Here are a couple of things I have noticed since I stopped.

My digestive system was always slightly irritated and I constantly felt bloated. 😧

I felt hungry often and craved sweets 🍡🍧🍨🍮🎂🥧

My body would crave a Diet Coke when under stress 🙉

Now that I have stopped I have actually felt a ton better!

Over 65% of Americans indulge daily in a calorie-rich beverage. Beverages can really add anywhere from 0 to 500+ calories to your daily calorie.

And it is NOT just soda.

Arizona Iced Tea (240 calories)
Starbucks Frapp Bottle (180 calories)
Minute Maid Lemonade (180 calories)
Dunkin Donuts Strawberry Coolatta (230 calories)
Monster Energy (+200 calories)

🚨What about Diet Soda? 🚨Diet sodas have ZERO calories! 🚨

Although that is true, diet soda actually have other chemicals and ingredients in it that can negatively impact your body such as artificial sweeteners like aspartame, cyclamate, saccharine, acesulfame-k or sucralose.

It was those chemicals that made me feel bloated and sometimes nauseous. 🤢

Originally Diet Sodas were introduced in the mid 1900’s to market soda to people with diabetes then they changed their marketing towards those who were trying to lower their sugar intake or control their weight.

Those very ingredients maybe what’s prohibiting your journey.

Challenge -
I challenge you to note down how many beverages you drink per day and calculate the calories. This will give you a pretty good idea of how many calories you are consuming from beverages.

If you drink diet soda, I encourage you to note down how you feel 30-40 min after drinking the beverage or how you feel when you are relaxing. Do you feel bloated or craving sugar?

09/03/2018

High Intensity Training (HIIT) is a great way to get your cardiovascular system in shape!

Strengthen Your Heart ❤️ Strengthen Your Lungs 💨
Lowers Blood Pressure ⭐️
Controls Cholesterol 🍎
AND....
Metabolism stays set to high for up to five times longer than after an easy workout. 🏋🏻‍♂️🤸🏼‍♂️🏄🏻‍♂️🏋️‍♀️ Vigorous exercise like HIIT also burns more stored carbs. 🔥

Hard efforts in HIIT trigger the release of hormones such as epinephrine that stimulate fat release from your fat cells. 👩🏼‍🚒 According to HIIT researcher Martin Gibala, PHD, professor of kinesiology at McMaster University “Your body also responds to hard efforts by building more mitochondria and producing more fat-burning enzymes, so you become better at burning fat, not just glycogen during exercise”

So What are you waiting for? Find a HIIT exercise that fits your needs!

If you are local to Utah and live by Riverton I recommend 9Round Riverton, UT-Redwood Rd. to get your HIIT Fix! otherwise check your local area for a HIIT workout near you!

References:
Selene Yeager and the editors of Women’s Health

09/02/2018

Researchers at Washington University School of Medicine in St. Louis discovered that the more iron you lift, the more fat your body will burn. 🏋🏻‍♂️

They found that lifting heavier weights will help you burn more calories and it also increases your sleeping metabolism by 8%. 🏋🏻‍♂️

So, by lifting heavier weights you are actually burning more calories during your exercise and then again when you are sleeping. 😮

Sounds like a dream come true right? To be able to burn calories while you are sleeping. ⭐️

Well you have to put in the hard work first by picking up those heavier weights. 🏋🏻‍♂️🏋️‍♀️🏋🏻‍♂️

As always, I recommend listening to your body. Do not over extend yourself to the point of injury.

Challenge yourself by increasing your usual weight little by little. You will be surprised to see the increase in strength, endurance and overall health.

Lift Responsibly my Friends!

09/01/2018

Making sure you are warming up your muscles is important. One of the best ways to get those muscles warmed up is through stretching.

The Lliotibial Band Stretch (also known as the IT Band) concentrates on some of my favorite muscles - The Buttocks!

The IT Band stretches can helps make a difference to back, hip, and knee problems.

Photo Credit: Anatomy of Fitness

08/31/2018

There are several ways you can verify you are working your muscles hard enough. If you have a heart rate monitor, an Apple Watch, a Fitbit or any other device they will monitor your efforts and usually keep a daily record.

If you don’t have a heart rate monitor you can simply use the talk test. 😮

Follow the guidelines below to complete your talk test during your next workout routine

Choose your favorite song and try and see how many words you can complete. 📻

Low-Intensity Activity (warm-up)
You should be able to recite at least four to six words of your song. You should not feel any strain or begin to breath heavy. It will be like reciting the words in a casual conversation.🧘🏼‍♀️

Moderate Aerobic Activity
You should still be able to recite four to six words of your song. At this point you may begin to notice the effort to get those words out are a little more difficult then during your warm up.🏄🏻‍♂️

High Intensity Activity
Here you will notice that you are definitely straining to get each word out. You may only get one to two words out and you are really pushing it. If you notice that you can still get up to four to six words - increase your efforts. You want it to be hard at this point. 🏋🏻‍♂️

No matter what level you are working at make sure you are listening to your body. There is no shame in catching your breath. Remember as you work out your body is demanding more oxygen!

08/30/2018

Are you sleeping less than 6 hours per night?

This could be negatively impacting your health goals. A study showed that women who slept for 6 hours or less are 15% more likely to be overweight and weigh approximately 5.4 more pounds than women who sleep a minimum of 7 hours.

Sleep is a serious! When you sleep you experience a drop in your leptin which is a hormone that controls your appetite and you experience an increases your ghrelin which forces you to reach for more food. Because you are awake longer you are more likely to eat at least 220 or more calories per day.

I encourage you to go to bed just a little earlier each night to try and get your full 7-8 hours of sleep.

https://www.usana.com/ux/cart/ #!/en-US/sl/PHX-URL/12886

08/22/2018

Do you make it to the gym or do you make excuses?

I almost didn’t make it to the gym today. I was exhausted and my bed was so comfy. Then I remembered how good it feels to get the blood flowing in your muscles 💪

08/11/2018

Day 26 of our 30 Day Squat Challenge! 205 Squats today!
❤️❤️❤️
These are so much easier when you split them up throughout the day. Big thanks to Coach Drew at and our American Prep Crew for jumping into squats at student orientation today. Love my teammates!
👍🏼👍🏼👍🏼
TOMORROW IS 210! ENJOY!
💪💪💪
Thanks all!

08/10/2018

Day 25 of our 30 Day Squat Challenge! 200 Squats today!
❤️❤️❤️
200 Squats????? WOW! We’re over 2000 total now for the month. Is that amazing or what? I’m feeling stronger and both Stephanie and I have seen improvement in our form and leg strength.
👍🏼👍🏼👍🏼
TOMORROW IS 205! ENJOY!
💪💪💪
This challenge was amazing for our personal health.

Address

Salt Lake City, UT
84120

Website

http://wstgt.com/72301357454

Alerts

Be the first to know and let us send you an email when Trust Your Supplement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trust Your Supplement:

Shortcuts

Want your practice to be the top-listed Clinic in Salt Lake City?