My Restored Wellness LLC

Home
United States
Salt Lake City, UT
My Restored Wellness LLC

Misti Love is a Certified EFT Practitioner and Mindset Coach at My Restored Wellness. Home of the "Breaking Into the Light" Podcast!🎉

We believe that health can be restored from the inside out by taking care of the mind.

01/15/2026

Early dating should feel easier over time, not harder.
More relaxed. More mutual. More clear.

If things feel heavier, more confusing, or more effortful early — that’s information, not overthinking.

_______

Here are 10 early signs of an unhealthy relationship in dating — the kind that often appear before anything looks overtly “bad,” which is why they’re so easy to dismiss at first.

These are patterns, not one-off moments.

⸻

1. You feel unsettled more than you feel safe

Even when things are “going well,” your body feels:
• on edge
• hyper-alert
• uncertain

👉 Healthy connection brings increasing calm, not confusion.

⸻

2. Inconsistency is explained away, not repaired

Plans, communication, or energy fluctuate — and it’s always justified.

👉 Real health shows up as repair + consistency, not excuses.

⸻

3. Emotional pace doesn’t match

One person is rushing intimacy or future talk while the other feels pressured — or one stays distant while enjoying the benefits of closeness.

👉 Mismatch without adjustment is a red flag.

⸻

4. Boundaries trigger tension

A simple preference or limit leads to:
• pushback
• sulking
• guilt
• joking that carries an edge

👉 Respect should feel neutral, not charged.

⸻

5. Communication leaves you doubting yourself

After conversations, you feel:
• misunderstood
• dismissed
• unsure if you were “too much”

👉 Healthy communication clarifies — it doesn’t destabilize.

⸻

6. Accountability is lopsided

You reflect, apologize, and adjust.
They deflect, minimize, or intellectualize.

👉 Mutual repair is essential early on.

⸻

7. Emotional labor quietly shifts to you

You become the one who:
• soothes
• explains
• waits
• adjusts expectations

👉 Early imbalance usually deepens.

⸻

8. Your needs feel inconvenient

When you express a need, the response is:
• defensiveness
• withdrawal
• subtle shaming

👉 Needs are data, not demands.

⸻

9. Chemistry outweighs clarity

The connection feels intense, but you can’t quite name:
• where you stand
• what’s developing
• what’s reliable

👉 Intensity without clarity is not intimacy.

⸻

10. You’re slowly less yourself

You notice:
• self-monitoring
• shrinking preferences
• suppressing reactions

👉 A healthy relationship expands you — it doesn’t require adaptation for survival.

01/11/2026

It's out now!🎉 🎉
Podcast #7 of
"Breaking Into the Light"

"Breaking Into the Light" is a new podcast by Mindset Coach and EFT Practitioner, Misti Love. This podcast brings awareness about past unprocessed emotions, limiting beliefs, and trauma that still has an effect on our present circumstances.
Published every Sunday!
As we break through blocks or process through the things that bring darkness to our lives, it leads to breakthroughs and greater light, fulfillment, and happiness in life.
�Misti utilizes the Emotional Freedom Technique, also called "Tapping" She also uses muscle testing to find the emotional root to the issues presented.

#1111

01/11/2026

Sneak Peek!
Podcast Number 7 drops
1/11 at 0700 MST

"Breaking Into the Light" is a new podcast by Mindset Coach and EFT Practitioner, Misti Love. This podcast brings awareness about past unprocessed emotions, limiting beliets, and trauma that still has an effect on our present circumstances.

Published every Sunday!

As we break through blocks or process through the things that bring darkness to our lives, it leads to breakthroughs and greater light, fulfillment, and happiness in life.

Misti utilizes the Emotional Freedom Technique, also called "Tapping" She also uses muscle testing to find the emotional root to the issues presented.

#1111

01/11/2026

POV: for the life of me I can’t understand why someone would want to be triggered daily by past trauma, when they can process it and be free of it.

How easy is it to process trauma with the emotional Freedom Technique?

Short answer: it can be surprisingly easy when it’s done correctly and safely.

Long answer: Why EFT works so well for trauma:

EFT simultaneously:
• Signals safety to the amygdala
• Regulates the vagus nerve
• Interrupts stress hormone loops
• Creates new neural associations while calm

This is why people often say:

“I still remember it, but it doesn’t hook me anymore.”

That’s trauma resolution🙌🙌

01/09/2026

Absorbed despair?

Sneak Peek!
New podcast episode 6 of "Breaking Into the Light" is out now!

We find some despair that she absorbed from a family member at birth.

It’s not talked about enough, but when these emotions and traumatic events are stuck inside of us, we can manifest those because we manifest what we feel inside, on the outside.

Since I started this podcast, I'm finding a lot of deep birth story emotions that are still affecting their lives and holding them back.

Are you curious how people process old and deep rooted emotional events? It's always very interesting what comes up around here.

"Breaking Into the Light" is a new podcast by Mindset Coach and EFT
Practitioner, Misti Love. Every Sunday this podcast brings awareness about past unprocessed emotions, limiting beliefs, and trauma that still has an effect on our present circumstances. As we break through blocks or process through the things that bring darkness to our lives, it leads to breakthroughs and greater light, fulfillment, and happiness in life.

Misti utilizes the Emotional Freedom Technique, also called "Tapping".
She also uses muscle testing to find the emotional root to the issues presented.

For a limited time, Misti is now offering two free short mini sessions based on the blocks currently being experienced in life.
She will be muscle testing (you can live anywhere!) for roots that can be processed to allow those current blocks to shift and release. This can open up and allow people to move forward from their blocks in life.

They will also have the option for me to muscle test for whatever is priority issue to process through.

The 10-15 minute sessions will be free for people that cannot afford sessions, or for people that want to donate if they can.

It is first come first serve.
The mini sessions will be shown on my social media accounts and my website. Ultimately, I would love it if I can show the video with the person seen.

Sign up on my website: www.myrestoredwellness.com

I'm so happy to have you here!

01/08/2026

Allowing yourself to see the depth in life:

Processing past emotions and trauma is essential because what remains unacknowledged doesn’t disappear—it quietly shapes how we relate, protect ourselves, and limit our capacity for connection. When we allow ourselves to feel, grieve, and integrate what we’ve been through, our nervous system softens and our emotional availability expands. This openness creates space for genuine intimacy, creativity, and meaning, allowing us to experience life with greater depth rather than living on the surface in survival mode. Emotional healing doesn’t erase the past; it transforms it into wisdom, presence, and the ability to fully meet life as it is.

01/08/2026

Where will you start?

I'm working on an EFT "reprogramming survival mode" series to boost this process!

Are you ready?

Getting out of survival mode and thriving in life is a beautiful journey that involves shifting your mindset, nurturing yourself, and creating supportive habits. Here are some steps to help you move from merely surviving to truly thriving:

1. Acknowledge and Accept Your Current State: Recognize where you are without judgment. Honor your feelings and experiences as the starting point for change.

2. Practice Self-Compassion: Be gentle with yourself. Survival mode can be exhausting; treating yourself with kindness helps pave the way for healing and growth.

3. Create a Vision of Thrive: Visualize what thriving looks and feels like for you. Focus on positive goals that inspire and motivate you, whether it's improved health, better relationships, or pursuing passions.

4. Establish Small, Empowering Habits:
Start with simple daily actions—like gratitude journaling, deep breathing, or movement—that reinforce feelings of safety and abundance.

5. Prioritize Self-Care and Rest: Ensure you're giving yourself adequate rest, nutrition, and relaxation. Restorative self-care rebuilds resilience and supports your transition.

6. Shift Your Mindset:
Replace negative or fear-based thoughts with affirmations like, "I am safe, capable, and deserving of joy," or the affirmation you shared: *"I choose joy, abundance, and success."*

7. Connect and Share:
Surround yourself with positive, supportive people who uplift you. Sharing your journey can boost motivation and accountability.

8. Seek Support if Needed: Sometimes, working with a coach, therapist, or mentor can provide personalized guidance and encouragement.

01/07/2026

Do you agree that what we hold within us matches our outer experiences?

Sneak Peek!
New podcast episode 6 of "Breaking Into the Light" is out now!

We find some despair that she absorbed from a family member at birth.

Since I started this podcast, I'm finding a lot of deep birth story emotions that are still affecting their lives and holding them back.

Are you curious how people process old and deep rooted emotional events? It's always very interesting what comes up around here.

"Breaking Into the Light" is a new podcast by Mindset Coach and EFT
Practitioner, Misti Love. Every Sunday this podcast brings awareness about past unprocessed emotions, limiting beliefs, and trauma that still has an effect on our present circumstances. As we break through blocks or process through the things that bring darkness to our lives, it leads to breakthroughs and greater light, fulfillment, and happiness in life.

Misti utilizes the Emotional Freedom Technique, also called "Tapping".
She also uses muscle testing to find the emotional root to the issues presented.

For a limited time, Misti is now offering two free short mini sessions based on the blocks currently being experienced in life.
She will be muscle testing (you can live anywhere!) for roots that can be processed to allow those current blocks to shift and release. This can open up and allow people to move forward from their blocks in life.

They will also have the option for me to muscle test for whatever is priority issue to process through.

The 10-15 minute sessions will be free for people that cannot afford sessions, or for people that want to donate if they can.

It is first come first serve.
The mini sessions will be shown on my social media accounts and my website. Ultimately, I would love it if I can show the video with the person seen.

Sign up on my website: www.myrestoredwellness.com

I'm so happy to have you here!

Address

Salt Lake City, UT

Website

https://linktr.ee/myrestoredwellness, http://www.myrestoredwellness.com/

Alerts

Be the first to know and let us send you an email when My Restored Wellness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Restored Wellness LLC:

Shortcuts

Want your practice to be the top-listed Clinic in Salt Lake City?

Why EFT?

I facilitate a session by helping people (and pets too!) to find the pain and blocks in their life and the cause of them, and effectively eliminate them by using the emotional freedom technique. I help people to release past and current trauma, anxiety, depression, pain, blocks to success, and many other things. It’s truly amazing to see someone walk away feeling so much better! Everyone that I have worked with has walked away feeling better in some way. I absolutely love what I do.