My Restored Wellness LLC

My Restored Wellness LLC Misti Love is a Certified EFT Practitioner and Mindset Coach.

She specializes in Generational Trauma Resolution.🧬

We believe that health can be restored from the inside out by taking care of the mind. 🧠

Home of the "Breaking Into the Light" Podcast!🎧

04/16/2026

Free Relationship Pattern Quiz: Click my web site link on my pro file page and click the top option once there.

10 clear signs of secure attachment, paired with the somatic (body-based) responses that usually accompany them. These are subtle, felt cues, but useful if you’re intuitive, body-aware, or healing from anxious/avoidant patterns.

⸻

1. You feel calm rather than hyper-alert in closeness

Secure sign: Intimacy doesn’t activate urgency, fear, or the need to perform.
Body response:
• Breath naturally deepens into the belly
• Shoulders soften
• Jaw unclenches without effort

⸻

2. You trust consistency without needing proof

Secure sign: You don’t need constant reassurance to feel safe.
Body response:
• Nervous system stays regulated between contact
• No tightness in chest when waiting for a reply
• Stable heart rhythm (no spikes or drops)

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3. You can express needs without shame

Secure sign: Asking doesn’t feel risky or self-betraying.
Body response:
• Throat feels open and relaxed
• Voice steady, not rushed or apologetic
• No stomach knots when speaking truth

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4. You feel connected and autonomous

Secure sign: Love doesn’t require losing yourself.
Body response:
• Spine feels upright and supported
• Grounded feet (sense of weight through legs)
• No collapsing or bracing in posture

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5. Conflict feels workable, not threatening

Secure sign: Disagreement doesn’t mean abandonment.
Body response:
• Heat may rise briefly, then settles
• Hands stay relaxed (not clenched)
• You stay present instead of dissociating

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6. You recover quickly after emotional moments

Secure sign: You don’t spiral or shut down for days.
Body response:
• Nervous system returns to baseline smoothly
• Sighing, yawning, or natural exhale after stress
• Muscles release on their own

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7. You feel safe being seen as you are

Secure sign: You don’t manage or curate yourself to be loved.
Body response:
• Warmth in chest rather than tightness
• Face remains expressive, not frozen
• Eyes feel soft and engaged

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8. You don’t chase or withdraw to regulate connection

Secure sign: You let closeness ebb and flow naturally.
Body response:
• No buzzing or agitation in limbs
• Calm, steady energy rather than spikes
• Balanced tone in gut (no sinking or gripping)

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9. You assume goodwill unless proven otherwise

Secure sign: Neutral events aren’t interpreted as rejection.
Body response:
• Nervous system stays in ventral vagal (social safety)
• No sudden drop in energy or heaviness
• Easy breathing through nose and mouth

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10. Your body feels at home with another person

Secure sign: Being together feels nourishing, not draining.
Body response:
• Subtle expansion in chest and belly
• Pleasant warmth or gentle hum in body
• Overall sense of “I can rest here”

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Your body knows first. Pay attention and trust it.


04/16/2026

You have the power to make your relationships better.

Free Relationship Pattern Quiz: Click my web site link on my pro file page and click the top option once there.

10 early dating signs someone is not emotionally regulated or ready for a healthy relationship, with a focus on what you’ll actually feel or notice right away:

1. Emotional whiplash
They’re warm and engaging one moment, distant or irritable the next, with no explanation. You feel off-balance trying to keep up.

2. Overreaction to small stressors
Minor inconveniences (traffic, a slow server, a text delay) trigger outsized frustration, shutdown, or blame.

3. Poor repair after conflict
If something feels tense, they avoid it, deflect, or act like nothing happened instead of addressing it calmly.

4. Externalizing emotions
Everything is someone else’s fault...exes, coworkers, family. There’s little self-reflection or ownership.

5. Inconsistent communication
Intense interest followed by silence, mixed signals, or “hot–cold” patterns that leave you guessing.

6. Boundary confusion
They overshare too fast, push for closeness, or resist your limits, then may accuse you of being distant.

7. Difficulty tolerating discomfort
They numb with distractions (substances, chaos, constant stimulation) rather than sitting with feelings.

8. Seeking regulation from you
You notice they calm down only when you reassure, explain, or manage their emotions, your nervous system becomes the stabilizer.

9. Defensiveness instead of curiosity
Gentle feedback or questions feel like attacks to them; they become reactive rather than open.

10. Your body feels tense or vigilant
This is key: you feel tight, careful, or on edge around them, even if nothing “bad” has happened yet.

The bottom line: Emotional regulation shows up as consistency, repair, accountability, and nervous-system safety. If you’re doing more regulating than relating early on, that’s information. Listen to it.

04/13/2026

Free Relationship Pattern Quiz: Click my web site link on my pro file page and click the top option once there.

10 signs of a healthy relationship:

1. You feel safe being yourself

You can express your thoughts, feelings, quirks, and emotions without fear of judgment or punishment.

2. Open and honest communication

You talk about concerns, needs, and feelings directly instead of avoiding, blaming, or shutting down.

3. Mutual respect

You value each other’s opinions, boundaries, time, and individuality, even when you disagree.

4. Healthy boundaries

Both people can say “no,” ask for space, and maintain personal identity without guilt or pressure.

5. Trust and reliability

You don’t constantly question their intentions. Words and actions match.

6. Support for each other’s growth

You encourage each other’s goals, healing, friendships, and personal development, not control them.

7. Conflict is handled constructively

Disagreements happen, but they don’t become attacks, manipulation, or emotional warfare. Problems get resolved.

8. Balanced effort

Both people invest energy, care, and responsibility — one person isn’t carrying the relationship alone.

9. Emotional responsiveness

Your partner notices your feelings and responds with care, empathy, and presence.

10. Joy and ease outweigh stress

The relationship adds peace, stability, and happiness to your life more than anxiety or confusion.

🎉🎉🎉🎉🎉🎉


04/12/2026

Free Relationship Pattern Quiz: Click my web site link on my pro file page and click the top option once there.

I absolutely love the thought of this kind of relationship! I believe it's possible with two people willing to do the work.

Somatically, a deeply healthy relationship usually feels like softness, openness, steady energy, and safety in your body, not tightness, anxiety, confusion, or constant activation.

Here are 10 signs of a deeply healthy relationship. You know, the next-level kind that goes beyond basic respect and communication.

1. Radical emotional safety

You can share your deepest fears, wounds, dreams, and insecurities without fear of rejection, shutdown, or retaliation.

2. Repair happens quickly

Conflict doesn’t linger for days. Both people take responsibility, apologize sincerely, and reconnect with care.

3. You regulate each other’s nervous systems

Being together brings calm, grounding, and stability, not chaos or emotional rollercoasters.

4. Complete authenticity

No masks, performing, or walking on eggshells. You feel fully accepted as your real self.

5. Mutual self-awareness

Both people actively work on themselves, notice their triggers, and take ownership of their patterns.

6. Secure independence + deep connection

You feel deeply bonded while still maintaining strong individuality, friendships, and personal purpose.

7. Consistent emotional attunement

You feel deeply understood. Your partner picks up on subtle emotional shifts and responds with care.

8. Growth is a shared value

The relationship evolves. You challenge each other lovingly toward healing, expansion, and becoming better humans.

9. Peace is the baseline

There’s a steady sense of ease, stability, and groundedness, not constant intensity or drama mistaken for passion.

10. The relationship feels like a safe place to land

Life feels more manageable because you have a secure emotional home in each other.

04/11/2026

Free Relationship Pattern Quiz: Click my web site link on my pro file page and click the top option once there.

Somatic Signs of a Deeply Healthy Relationship (What it feels like in the body)

• Your nervous system relaxes when you’re with them.
• Your breathing naturally slows and deepens.
• Your shoulders and jaw soften instead of staying tight.
• Your stomach feels settled, not constantly anxious or on edge.
• You feel grounded and calm, not hyper-alert.
• Your body can rest in silence together without pressure.
• You feel safe to express emotions without your body bracing for backlash.
• Your body experiences warmth, openness, and ease rather than tension.

Simple way to say it:
A deeply healthy relationship doesn’t just feel good emotionally, your body feels safe in it too.

Free Relationship Pattern Quiz: Click my web site link on my pro file page and click the top option once there.

Somatic Signs of a Deeply Healthy Relationship (What it feels like in the body)

• Your nervous system relaxes when you’re with them.
• Your breathing naturally slows and deepens.
• Your shoulders and jaw soften instead of staying tight.
• Your stomach feels settled, not constantly anxious or on edge.
• You feel grounded and calm, not hyper-alert.
• Your body can rest in silence together without pressure.
• You feel safe to express emotions without your body bracing for backlash.
• Your body experiences warmth, openness, and ease rather than tension.

Simply put:
A deeply healthy relationship doesn’t just feel good emotionally, your body feels safe in it too.

04/10/2026

Free Relationship Pattern Quiz: Click my web site link on my pro file page and click the top option once there.

Free Relationship Pattern Quiz: Click my web site link on my pro file page and click the top option once there.

Your body is telling you, BUT you have to pay attention.

A good relationship is important and it really does make life easier or harder, depending on who you choose.

Key nervous-system truth:

Healthy attraction feels steady and grounding.
Destructive dynamics feel activating, draining, or confusing.

Your body often recognizes misalignment before your mind can justify it.

******

5 Early Red Flags That Go Unnoticed (and the Body’s Signals)

1. Inconsistency that keeps you guessing
They show interest, then pull back. Plans are vague. Communication fluctuates.
Body signals: tight chest, shallow breathing, checking your phone more than usual, feeling unsettled after interactions.

******

2. Strong chemistry that feels urgent instead of safe
The connection escalates quickly. Emotional or physical closeness happens before trust is built.
Body signals: nervous energy, racing heart, trouble sleeping, feeling “wired” rather than calm.

******

3. Subtle pressure around boundaries
Small pushes on your time, availability, emotional access, or pace; often framed as closeness or misunderstanding.
Body signals: jaw or throat tension, stomach drop, freezing, later replaying conversations.

******

4. You start regulating their emotions
They share pain early or lean on you for reassurance, and you become the emotional stabilizer.
Body signals: heaviness in the chest or shoulders, emotional fatigue, feeling drained after conversations.

******

5. Your body relaxes when there’s distance
Nothing is overtly wrong, but space feels calming and grounding.
Body signals: deeper breathing, clearer thinking, more energy when contact pauses or plans fall through.

04/08/2026

Free Relationship Pattern Quiz: Click my web site link on my pro file page and click the top option once there.

The top 5 early dating patterns that often signal toxic behavior:

1. Too Much, Too Fast
Strong emotions and future talk before real connection is built.
2. Ignores Small Boundaries
Pushes, guilt-trips, or jokes when you say no.
3. Words Don’t Match Actions
Makes promises but doesn’t follow through.

4. Everyone Else Is the Problem
Blames exes or others; takes no responsibility.
5. Emotionally Unstable
Overreacts, withdraws, or makes you manage their feelings.

Simple truth to remember:
Healthy dating feels calm, consistent, and respectful, not intense, confusing, or draining.

***********

Here is a body-based translation of those early dating warning patterns

Think of this as your somatic yes/no filter.

5 Body Signals That Mean “No”

1. Wired instead of calm
Excited but anxious, tight chest, can’t relax after seeing them.
→ Healthy attraction feels steady.

2. Tense when you say no
Gut tightens, shoulders rise, you hesitate to speak.
→ Respect feels easy.

3. Drained or confused
Energy drops, mind feels foggy, you second-guess.
→ Clarity = safety.

4. You shrink
You edit yourself, feel smaller, quieter, careful.
→ The right person lets you expand.

5. You manage their emotions
You watch their moods, feel relief when they’re okay.
→ You’re not meant to regulate another adult.

******

The rule

Calm, clear, open = yes
Tense, confused, urgent = no

Your body knows first. Pay attention and trust it.


04/07/2026

Free Relationship Pattern Quiz: Click my web site link on my pro file page and click the top option once there.

Early dating isn't about proving compatibility, it's about observing alignment. The right person won't require you to abandon your boundaries, instincts, or self-respect.

Here are 10 early warning signs in dating that someone may not be good for you-especially noticeable in the first few weeks, before emotional attachment clouds things:
1. Your nervous system feels unsettled around them
You feel anxious, on edge, or confused instead of calm and grounded. Chemistry without safety is not a green flag.
2. Inconsistency between words and actions
They say the right things but don't follow through. Promises come easily; reliability does not.

3. Rushing intimacy or "future talk very early
Talking about forever, soulmates, or exclusivity before real connection is built can signal control or emotional immaturity.
4. Subtle disrespect masked as humor or honesty
Jokes that sting, "brutal honesty," or comments that diminish you-then telling you you're "too sensitive."
5. They don't respect boundaries (even small ones)
Pushing for more time, more access, or more emotional disclosure after you've said no-or making you feel guilty for having limits.
6. They play hot-and-cold
Intense attention followed by withdrawal. This creates attachment through uncertainty rather than genuine connection.

7. They are always the victim
Every ex was "crazy," every confilict was someone else's fault. No
accountability = no growth.
8. You feel you're shrinking or performing
You edit yourself, over-explain, or try to be "easy" so they don't pull away.
Healthy connection expands you.
9. They dismiss your feelings instead of getting curious
Responses like "you're
overreacting," "that's not a big deal," or defensiveness when you express discomfort.
10. Your intuition keeps
whispering, even if you can't explain why.

A quiet inner "something's off" is often your wisdom noticing patterns before your mind can label them.

04/06/2026

Free Relationship Pattern Quiz: Click my web site link on my pro file page and click the top option once there.

Early dating should feel easier over time, not harder.
More relaxed. More mutual. More clear.

If things feel heavier, more confusing, or more effortful early, that’s information, not overthinking.

******

Here are 10 early signs of an unhealthy relationship in dating — the kind that often appear before anything looks overtly “bad,” which is why they’re so easy to dismiss at first.

These are patterns, not one-off moments.

1. You feel uneasy instead of calm
Your body feels tense, confused, or on edge.
2. Inconsistency is normal
Mixed signals, irregular communication, or unreliable plans.
3. Things move too fast or stay vague
Pressure for closeness or avoidance of clarity.
4. Boundaries cause discomfort
Saying no leads to tension, guilt, or pushback.
5. You leave conversations doubting yourself
You feel misunderstood or “too much.”
6. You’re the one fixing things
You apologize, explain, or smooth things over more.
7. Your needs feel like a burden
They react defensively or dismissively when you express them.
8. Chemistry replaces clarity
Strong attraction, little emotional safety or consistency.
9. You’re managing their emotions
You adjust to keep things smooth.
10. You’re slowly less yourself
You shrink, self-monitor, or hold back.

******

A healthy relationship expands you, it doesn’t require adaptation for survival.

04/04/2026

Ever feel like you know what a healthy relationship looks like… but your reactions don’t match?

That push-pull.
The overthinking.
The shutting down.
The fear of getting too close, or being left.

These aren’t random. They’re attachment patterns… and they can be healed.

I’m so excited to share a sneak peek of my new course:
Healing Attachment Patterns with EFT

Inside, you’ll learn how to use the Emotional Freedom Technique (EFT) to gently rewire the emotional responses driving:
• anxious attachment
• avoidant attachment
• disorganized attachment

This isn’t about “fixing” yourself.
It’s about calming your nervous system, releasing stored emotional patterns, and creating real safety within your body, so connection starts to feel natural instead of overwhelming.

Think: less reacting, more responding.
Less fear, more grounded connection.

🎉Plus, I’m offering a free Attachment Style Quiz to help you understand your unique pattern and where to begin.

This work changes how you show up in relationships, and and how love shows up for you.

Stay tuned 🤍

04/02/2026

Family Line Cleansing?

Generational Trauma Resolution?

🧬

My Generational DNA Processing program is for people who’ve done the work, but still feel something old running in the background.

Or maybe it feels like it's something that's not your own.

This isn’t about fixing yourself or reliving the past. It’s about helping your body release stress patterns it inherited, that never got to resolve.

When that clears, the body can work better on the very cellular level.

If your system feels curious, that’s usually the signal.

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The numbers:

In the human trials 39%-60% of the DNA was optimized by an average of 71%, and up to 93%.

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The benefits so far show definite processing and releasing of the generational trauma with the following being some of the benefits:

***Results may vary from person to person, as generational trauma can influence different areas of your genetic health in unique ways.**

04/01/2026

10 powerful psychology related tips with a focus on nervous system regulation

1. Regulate before you reflect

If your body feels unsafe, your mind will distort reality. Calm the body first, then process.

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2. Slow your exhale

Longer exhales tell your nervous system: “You’re not in danger.”
(Think: inhale 4, exhale 6–8)

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3. Name what you feel

Labeling emotions reduces their intensity:
“I’m overwhelmed” → nervous system begins to settle.

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4. Track sensations, not just thoughts

Instead of “What am I thinking?” ask:
“Where do I feel this in my body?”

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5. Safety is the foundation of healing

You don’t heal in survival mode. You heal when your body feels safe enough to soften.

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6. Use grounding through your senses

5 things you see, 4 feel, 3 hear, 2 smell, 1 taste
→ brings you back to the present moment.

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7. Movement releases stored stress

Walking, shaking, stretching = completing stress cycles your body is holding.

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8. Co-regulate with safe people

A calm nervous system can help regulate yours. Healing doesn’t have to be solo.

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9. Notice your triggers without judgment

Triggers aren’t flaws—they’re signals of unresolved activation.

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10. Orient to your environment

Gently look around and remind your body:
“I’m here. I’m safe right now.”

Address

Salt Lake City, UT

Website

http://www.myrestoredwellness.com/

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Why EFT?

I facilitate a session by helping people (and pets too!) to find the pain and blocks in their life and the cause of them, and effectively eliminate them by using the emotional freedom technique. I help people to release past and current trauma, anxiety, depression, pain, blocks to success, and many other things. It’s truly amazing to see someone walk away feeling so much better! Everyone that I have worked with has walked away feeling better in some way. I absolutely love what I do.