CerePro Bioscience

10/06/2025

No one wants bed rest—but it happens.

Each year, more than 1 in 4 older adults experience a fall, leading to over 1.2 million hospital stays (CDC, 2024). When hospital stays turn into days of rest and inactivity, the very muscles that help prevent future falls begin to weaken.

It’s a cycle: fall → bed rest → muscle loss → higher fall risk.

The best way to break the loop? Put “muscle in the bank” now.

Think of muscle as your long-term investment—one that pays dividends in independence, stability, and healthy aging, especially when life takes unexpected turns.

10/06/2025

Take charge of your health before it takes charge of you.

10/03/2025

hs-CRP is a sensitive marker of inflammation in the body—higher levels may signal chronic, low-grade inflammation that accelerates aging and disease risk.

Our comprehensive blood panel measures hs-CRP and 88 other biomarkers to deliver a detailed snapshot of your health status.

10/03/2025

At CerePro, we use a computerized neurocognitive test battery to evaluate your cognitive status. By comparing your Neurocognition Index (NCI) score with others in your age group, we can see exactly where you stand.

In addition to your overall NCI, our assessment measures performance across 15 specific domains of cognition, including:

🧠 Verbal & visual memory
🧠 Cognitive flexibility
🧠 Reaction time & psychomotor speed
🧠 Working memory
🧠 Executive function
🧠 Reasoning

This comprehensive profile allows us to identify strengths, pinpoint areas for improvement, and design targeted strategies to optimize your cognition.

10/02/2025

“The acronym SAD couldn’t be more fitting for the Standard American Diet—because the health outcomes it produces are, quite frankly, sad.
 
This way of eating overloads our plates with processed foods, refined grains, saturated and trans fats, excess sodium, and sugar. Lots and lots of sugar.
 
What it lacks, however, are the very foods our bodies were designed to thrive on—the ones that don’t come in boxes, bags, or with barcodes, but from the earth itself. Fresh fruits, vegetables, whole grains, and lean proteins are pushed aside in favor of greasy, salty, and sugary temptations.
 
While the mouth-watering allure of the SAD may satisfy us in the moment, it is silently—and steadily—taking years from our lives.”
 
“What’s SAD About the Standard American Diet” explores how our Western diet hinders our quest for a better, longer life. Read it now on our Optimization Blog—link in bio!🔗✨

10/01/2025

Thank you to everyone who joined us at the Performance Lab last night for our very first Longevity Lecture, Night Shift: How Sleep Drives Brain Health & Lifespan!💤🧠✨

In this session, CerePro founder Dr. John Foley shared powerful insights on the science of sleep—explaining its impact on health and longevity. He also wrapped up with actionable strategies you can use to improve your own sleep.

Missed the lecture? Don’t worry! The slides, notes, and sleep strategies are available to premium members of the Longevity Community on our private portal. A full recording will also be posted there soon so you can catch up at your own pace.

Join our premium membership on our website to access our full library of lectures and resources.

09/30/2025

At CerePro, we’re redefining what it means to age.

Your aging journey is not written in stone—you have the power to shape it. With the right guidance, science, and intentional habits, you can build strength, resilience, and vitality at every stage of life.

Let us help you write your own story of aging—one that’s vibrant, healthy, and uniquely yours.

09/29/2025

The power of protein!💪🐟🥚🍗🥩✨

09/26/2025

CerePro can help you turn down the burn with proven, science-backed strategies to reduce inflammation—so you can live better, longer.

09/25/2025

The Harvard Study of Adult Development is one of the longest-running studies in the world. Beginning in 1938, it followed 724 Harvard students throughout their lives to better understand successful aging, happiness, and health. Over time, the study expanded to include more than 2,000 children of the original participants. Today, it continues, with researchers actively collecting data from these second-generation participants.

One of the study’s most important findings is that strong, positive relationships are powerful predictors of health and longevity. Deep human connections appear to help us live not only longer but better. In fact, the quality of relationships was more strongly associated with long-term health and happiness than physiological markers such as cholesterol.

This underscores the vital role of social connectedness in well-being. It is often overlooked as a pillar of health, overshadowed by more tangible domains like nutrition. Yet the Harvard Study reminds us that it’s not only what’s on your plate that shapes health and happiness — it’s also who is at the table with you.

Learn more about the Harvard Study of Adult Development by watching Dr. Robert Waldinger — the current director — in his 2016 TED Talk, “What Makes a Good Life? Lessons from the Longest Study on Happiness.”

In this talk, Waldinger shares three key lessons from decades of data, challenging the notion that wealth or fame are the foundation of a good life — instead, he argues that deep, nurturing relationships are among the most powerful predictors of long-term happiness and health.

“The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period.” - Dr. Robert Waldinger

What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, ...

09/22/2025

How does Greek mythology fit into longevity?

In ancient stories, the Fates—Clotho, Lachesis, and Atropos—controlled human destiny. Clotho spun the thread of life, Lachesis measured it, and Atropos cut it. Together, they determined lifespan.

When scientists discovered a gene that influences how long and how well mice live, they named it Klotho, after the Fate who spun life’s thread.

Today, Klotho is recognized as a powerful “longevity gene” with the potential to protect the brain, reduce inflammation, and extend healthspan in humans.

Read “Klotho: The Longevity Gene” on our Optimization Blog to learn how a simple lifestyle habit can help boost this anti-aging protein. Link in bio.🔗🧬🧠✨