11/27/2025
Research suggests that it’s not just what’s on your plate that shapes your health—it’s who’s around your table.
The Harvard Study of Adult Development, one of the longest-running studies of adult life, found that close relationships are among the strongest predictors of long-term health and happiness. As Robert Waldinger, the study’s director, notes:
“The people who were the most satisfied in their relationships at age 50 were the healthiest at age 80.”
Today is a day for friends, family, gratitude, and presence.
But connection doesn’t have to be reserved for a holiday. Make every day an opportunity to strengthen the relationships that sustain you.
Call your siblings.
Message your college roommate.
Set up a coffee date with your neighbor.
Take a stroll with your partner after dinner.
Live to connect. Those connections just might help you live better, longer.
