CerePro Bioscience

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Salt Lake City, UT
CerePro Bioscience

Implementing tools, technologies, and micronutrients for personalized health optimization so you can live better, longer. 🧠✨

02/19/2026

A hot tip for sleep health. 🔥💤

Saunas induce mild hyperthermia, causing a rapid drop in core body temperature after use. This temperature drop acts as a physiological signal that promotes sleep onset, helping people to slip into sleep faster. Regular sauna use can also improve sleep continuity, quality, and duration.

No sauna? No sweat! A hot bath before bed can provide similar sleep benefits.

02/13/2026

Don’t settle for an incomplete picture of your heart health. Read “From Awareness to Action: Testing ApoB and Lp(a) This American Heart Month” on our Optimization Blog to uncover two essential yet under-tested biomarkers that can help you better understand your cardiovascular disease risk and safeguard your heart health.

Link in bio. 🔗🫀✨

02/03/2026

Happy American Heart Month!🫀

Cardiovascular disease is the leading cause of death worldwide, claiming over 17 million lives each year.

February is a reminder to protect and prioritize heart health through proactive daily habits, including:

🥦 Nourishing your body with heart-healthy foods
🏃‍♀️ Moving your body regularly
🚭 Avoiding or quitting smoking

The longevity impact of heart health is striking: 51% of men with no midlife cardiovascular risk factors—including smoking, BMI, blood pressure, serum lipids, and fasting glucose—lived to age 90. In contrast, only 7% of those with all five risk factors in midlife reached the same age. This difference highlights how profoundly cardiovascular health can enhance—or hinder—longevity.

This month, make one intentional heart-healthy choice each day: take the stairs instead of the escalator, swap a sugar-sweetened soda for water, or fit in a short walk. Small, consistent habits can add up to meaningful improvements in heart health and longevity.

01/29/2026

Sippin’ on sugar.

The modern food industry has outpaced our ancient metabolism. Our bodies didn’t evolve to handle sugar-filled sodas—yet nearly half of Americans drink a soft beverage every day.

Swap the soda for sparkling water, kombucha, or unsweetened tea.

01/26/2026

This 2016 study asked 215 participants how much moderate-to-vigorous physical activity they performed each week.

The average answer: 160 minutes per week.

But their wearables told a different story, averaging just 24 minutes per week.

This is a powerful reminder that we often overestimate how well we are supporting our health. Exercise, sleep, nutrition, and cognitive enhancement often fall short of what our bodies and brains need for optimization.

With our Performance Lab Assessment , we can help you identify those suboptimal areas and provide targeted strategies to enhance your exercise routine, body composition, sleep, nutrition, supplement regimen, cognition, and more.

Schedule your Performance Lab Assessment on our website or email us at info@cereprobio.com.

01/23/2026

Dementia is on the rise—and protecting your brain has never mattered more.

But in a world of biohacks, fads, and loud “wellness experts,” what actually works?

We did the filtering for you.

This edition of Longevity Lens breaks down practical, science-backed cognitive enhancers—supported by randomized controlled trials and meta-analyses.

The takeaway?

You can build a sharper, more resilient brain.

🔓 Want the full edition?

Become a Longevity Community Premium Member and unlock Longevity Lens, our Resource Library, and more.

01/21/2026

Walking for just 10 minutes after eating significantly lowers postprandial blood glucose level, improving insulin sensitivity and metabolic control—while also adding to your daily step count.🚶‍♀️

Want to know more? Read “Before You Sit Down: Why Walking After Meals Matters” on our Optimization Blog. Link in bio.🔗✨📚

01/14/2026

How’s your health?

Our comprehensive assessment evaluates eight core pillars of health and longevity to understand where you stand—and where you can improve. Using intuitive radar maps, we highlight performance across high-leverage metrics so opportunities for improvement are easy to see. Your personalized consultation with CerePro Founder and CEO Dr. John Foley and our neuroscience specialist provides clear, actionable strategies to optimize your health and support a better, longer life.

01/12/2026

A 2025 study found that—aside from smoking—insufficient sleep was among the strongest predictors of a shorter lifespan.

Consider this your sign to go to bed on time tonight. 😴🧠✨

01/03/2026

New Year. New You.

Stronger. Sharper. Better.

Kick off 2026 with CerePro’s precision health services. From our Performance Lab Assessment and personalized Muscle & Visceral Fat Bioelectrical Impedance Analysis (BIA) Scan to our Longevity Community Membership and Resistance Training for Longevity Workshop, we’ll help you build strength, resilience, and longevity.

12/26/2025

Start 2026 stronger—the CerePro way.

Train with intention using a science-driven approach that specifically targets Type II muscle fibers—the key to combating age-related muscle loss, preserving power, and building lifelong resilience.

Our Resistance Training for Longevity workshop shows you exactly how to build these essential muscle fibers so you can live better, longer.

$75 · Launching in the new year

Join the waitlist: info@cereprobio.com

12/17/2025

Some researchers refer to Alzheimer’s disease as “type III diabetes” due to its strong links to impaired glucose metabolism and insulin resistance in the brain. Reduced brain glucose utilization is a hallmark of Alzheimer’s and contributes to amyloid and tau pathology. Supporting healthy energy metabolism—through reduced added sugars, regular physical activity, visceral fat reduction, and adequate sleep—may help protect long-term brain health.

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