Healthy Boat Living

Healthy Boat Living Boat Captain, Dietitian, & Personal Trainer. Small space, BIG adventures! Explore the San Juans with me!

Sharing healthy recipes, workouts, and stylish space-saving tips for epic boat & RV living.

👉 Federal protection for countless small, essential habitats is gone. 📢 ACTION ALERT: Protect Our Water! 📢The comment pe...
12/11/2025

👉 Federal protection for countless small, essential habitats is gone.

📢 ACTION ALERT: Protect Our Water! 📢
The comment period is NOW OPEN for the shortened "Waters of the United States" (WOTUS) definition. This decision is a critical moment to protect the clean water that our families, wildlife, and economy rely on.

We need decision-makers at the EPA and Army Corps to defend and strengthen, not weaken, the critical environmental laws that safeguard our water resources and secure our health, economy, and the promise of prosperity for future generations.

📝 Your Voice Matters! Take Action:
• Leave a Comment: Use the official link to submit your comments directly to the EPA and Army Corps.
• LINK: https://shor.by/4mCp
• Call Congress: Contact your local Members

💧 Big Problem for Small Waters: What the "WOTUS" Change Means for Wildlife 🐟

What Happened? The Supreme Court recently narrowed the definition of "Waters of the United States" (WOTUS). This federal rule decides which waters the EPA and Army Corps of Engineers can legally protect from pollution and development.
The Simple Shift: Protection Shrinks 📉

• OLD RULE: Federal government protected waters (like wetlands and seasonal streams) if they had a "Significant Connection" to a larger river or lake.

• NEW RULE: Federal protection is only for waters that have a "Continuous Surface Connection" to a larger river or lake.

Why Does This Matter for Animals? 🦢

• Goodbye Wetlands: Most isolated wetlands and seasonal swamps are now unprotected. These are vital nurseries for birds, amphibians, and fish. When they’re destroyed, wildlife loses its home.
• Pollution Freeway: Small streams that only flow when it rains (ephemeral streams) often lose protection. They act as the first defense against polluted runoff (like fertilizer). Now, that pollution can flow unchecked straight into our big rivers and drinking sources.
• State-by-State Risk: The burden of protection now falls mostly on individual states. If your state doesn't have strong environmental laws, these vulnerable habitats could be lost forever.

Wetlands

12/09/2025

Shhh! Want to know the biggest secret on the Celebrity Xcel? It's called IYKYK (short for "If You Know You Know"). It is more than a bar—it's an exclusive, immersive 1920s speakeasy experience that you need to find. ✨️

🤫 The Secret Tour & Experience
• How to Access: The entrance to IYKYK is discreetly hidden behind a photo booth located in The Club (Deck 4). You need to step inside, take a few pictures, and if the speakeasy is open and there is room, a secret door will open to invite you in.
• The Theme: Once inside, you are transported to a Prohibition-era setting, complete with 1920s Art Deco decor, jazzy music, and entertainers dressed as flappers and mobsters.

🥂 What to Expect:
• Exclusive Cocktails: Creative signature craft cocktails are served.
• Performances: You may see close-up magicians, singers, musicians, dancers, or jugglers.
• Time Limit: Guests are given an hour before they are asked to go back to the future and are ushered out—adding to the fun, secretive atmosphere.
• No Photos/Videos: To maintain the mystery and ensure guests are fully present, photos and videos are strictly prohibited inside the venue.
👀 P.S. I may have posted a reel that subtly hints at this secret speakeasy... but shhh! You have to go find the magic yourself. 😉

➡️ Follow for more cruising and boating adventures with a healthy twist from your favorite Dietitian and Trainer! CLICK HERE ➡️ Healthy Boat Living









A reminder - they are still here. 🐋 Go slow while boating! The safest speed to travel in a boat to avoid striking humpba...
12/09/2025

A reminder - they are still here. 🐋 Go slow while boating! The safest speed to travel in a boat to avoid striking humpback whales is 10 knots or less in known whale areas, as studies show this dramatically reduces the probability of a fatal collision.

Whales are often spotted by maintaining vigilance and scanning the water for their telltale blows (spouts of mist) and the characteristic shape of their dorsal fins as they surface to breathe and travel.

Many Humpbacks are still feeding off the coast of BC and have not yet migrated to the warm water breeding grounds of Hawaii, Mexico, or Central America.

Humpbacks do not all migrate at they same time. They have staggered departures and returns. Some leave much later and some return much sooner. As a result, boater vigilance is needed year round.

In fact, the research of McMillan et al (2025) found that there are the MOST Humpbacks in the Salish Sea from October to December. 🐋🐋🐋🐋🐋🐋🐋🐋🐋🐋
____________

This stunning photo of Ghost (BCX1333), her 2025 calf, and a whale for who we still have to conclude the ID is by MERS.

Ghost is known to migrate to Hawaii thanks to . Of the 4 sightings known for her near Hawaii, the earliest she has been sighted is February 8.
____________

Gift the whales by signing up for MERS free, online, self-paced Whale-Safe Boating course:

🐋 www.WhaleSafeBoating.org

Even if not a boater, by taking the course, you can help educate others about the whales’ behaviour and how to increase safety for marine mammals and vessel operators.
____________

Research: McMillan CJ, Keppel EA, Spaven LD, Hrushowy SM, Doniol‐Valcroze T. 2025 Aug 27. Seasonal Abundance and Distribution of Cetaceans in a High Traffic Shipping Corridor. Marine Mammal Science. https://onlinelibrary.wiley.com/doi/full/10.1111/mms.70061

Le Grand Bistro Menu on the Celebrity Xcel
11/30/2025

Le Grand Bistro Menu on the Celebrity Xcel





Il Bistro Menu.
11/30/2025

Il Bistro Menu.


Cafe al Bacio Celebrity Xcel.
11/30/2025

Cafe al Bacio Celebrity Xcel.



World Class Bar Celebrity Xcel.
11/30/2025

World Class Bar Celebrity Xcel.





🤩 EXCITING MAGAZINE FEATURE ALERT! 🤩I am so thrilled to share that I am featured in the latest edition of our local Samm...
11/17/2025

🤩 EXCITING MAGAZINE FEATURE ALERT! 🤩

I am so thrilled to share that I am featured in the latest edition of our local Sammamish Magazine!

I'm excited for everyone to read it!

Here is the link to the full article:

https://www.myactivenutrition.com/blog/sammamish-neighbors-magazine-feature

Follow me: Healthy Boat Living

Follow me: Active Nutrition Fitness and Nutrition Consulting



🤩 EXCITING MAGAZINE FEATURE ALERT! 🤩I am so thrilled to share that I am featured in the latest edition of the local Samm...
11/17/2025

🤩 EXCITING MAGAZINE FEATURE ALERT! 🤩

I am so thrilled to share that I am featured in the latest edition of the local Sammamish Magazine!

I'm excited for everyone to read it!

Here is the link to the full article:

⚓️ https://bit.ly/4r5xs91

Follow me: Healthy Boat Living

Follow me: Active Nutrition Fitness and Nutrition Consulting

Shared with Dropbox

🚨 Protect Our Whales: Stop Vessel Strikes Now!DID YOU KNOW? In just one recent six-week span, three Humpback Whales (inc...
11/12/2025

🚨 Protect Our Whales: Stop Vessel Strikes Now!

DID YOU KNOW? In just one recent six-week span, three Humpback Whales (including known individuals Midnight, Skipper, and Wisp) were involved in reported vessel strikes in BC waters, resulting in two deaths and one injured calf.

This tragedy is a direct result of increasing vessel traffic overlapping with whale habitat. Vessel strikes are preventable.

Humpback whales are feeding off our coast year-round—especially from October through December in the Salish Sea. The knowledge gap must close to protect them.

The single most important action you can take today:

👉 TAKE THE FREE WHALE-SAFE BOATING COURSE.

Whether you operate a commercial vessel, a recreational boat, or even if you just share the message, this course provides the critical knowledge needed to:

•Understand Humpback behavior.
•Recognize signs of their presence.
•Learn crucial collision avoidance measures.
•Protect whales and yourself!

➡️ Course Link: www.WhaleSafeBoating.org


11/12/2025

Shop my Christmas Holiday Garland store in my Amazon storefront. Link in bio.

Boat Hack Alert! Stop Wasting Food!Tired of your fruits and veggies spoiling too fast? 😩I am obsessed with Debbie Myers ...
10/29/2025

Boat Hack Alert! Stop Wasting Food!

Tired of your fruits and veggies spoiling too fast? 😩

I am obsessed with Debbie Myers Green Bags. 💚

These little green heroes are a must-have for small-space living (hello, RVs and Boats! 👋).

They dramatically extend the life of your produce, so you can stock up once and focus on the fun. No more soggy lettuce three days into your trip!

Ready to upgrade your on-the-go kitchen? 🥗 Tap the link in my bio to find them in my Amazon store: Boat Hacks!

P.S. They work amazing in tiny fridges and coolers!


Address

2841 275Th Avenue SE
Sammamish, WA
98075

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