What are the opening hours?

Monday 4:45am - 8pm Tuesday 4:45am - 8pm Wednesday 4:45am - 8pm Thursday 4:45am - 8pm Friday 4:45am - 8pm Saturday 7:30am - 10am

Lifelong Strong

Lifelong Strong provides at-home and on-location personal training and wellness coaching for individuals and groups. Contact us today to get started!

Our network of all-star trainers helps you meet your fitness and wellness goals so that you can sustain and enjoy a lifelong health. Strong Body San Antonio provides at-home and on-location personal training and wellness coaching for individuals and groups. Our methods are based on an "everything in moderation" philosophy, and we provide realistic, easy to follow fitness and wellness plans that teach clients how to behave and succeed in real-world situations. We specialize in corrective exercises for aches & pains, post-physical therapy exercising, pre-/post-natal training, and weight loss training.

09/29/2023

Did you know that the American Heart Association champions many topics that play a part in creating or preventing cardiovascular disease and stroke (that aren't these direct topics themselves)? I did NOT know until I took a deeper look at the organizations in my community working towards the total health and wellness of their citizens.

One way the AHA is creating an equitable health impact across all ethnicities and ages is their work in leading breakthroughs in science and technology. The advancements coming out of this research will touch millions of lives and save just as many!

Check out this inspirational story on 3 siblings who all had heard transplants before the age of 3. The AHA has funded countless research on the sibling's condition - a rare form of heart failure called restrictive cardiomyopathy.

Today and every day I urge you to - know your numbers and your risk and use the resources available to you in your community, from your healthcare providers and through organizations like the American Heart Association & World Heart Federation

https://www.heart.org/en/news/2023/09/27/3-siblings-3-heart-transplants-each-before-turning-3 #:~:text=The%20twins%20will%20soon%20turn%206.&text=Sara%20has%20shared%20her%20family's,saved%20Isabel%2C%20Jason%20and%20Jaxon.

06/23/2023

Post a great photo - one that has been trapped in your phone. A birthday celebration, a trip, your adorable pet...any great photo.

I will send it back to you as a print you can display! For free!

05/01/2023

Pool days are my fave days.

04/27/2023

A few weeks ago I learned that my Regional Director / Sales Manager position was significantly changed into one that I no longer felt would be mutually beneficial to my company and to myself. So, as of today, I am and looking for opportunities that would benefit from the innate gifts and skills that I have honed in personal connection, leading teams, strategic planning, sales and/or program management.

I’d love your eyes, ears & advice as I go through this unique time in my career and transition into, what I know will be, a new, rewarding chapter.

About me:
I’m a real person who values real feedback in real time. I’m savvy, yet realistic, in my approaches to program management, product management, and sales management in a way that drives success for both the company and the customer, a synergy I feel is important in today’s critical-eye age.

My ability to vision cast and breakdown complex data issues into manageable pieces has helped the teams I lead earn statewide and national reputability and sales awards over my 10 year career in the fitness & wellness field.

I enjoy creating innovative solutions to both old and new issues within the wellness industry, using technology as well as old fashion connection techniques that produce trust, relevance, and reliance on the products and programs I am able to collaboratively create.

I would love to lead teams within an organization where my operational strategy, program management, and technology skills can be used. I’m also open to project management positions that help bring technology and wellness together.

I’d love to create new and exciting products and programs for companies like MyFitnessPal, Wounded Warrior Project or New Balance; any company making strides in the wellness community, allowing people to have longevity and quality of life, is right up my alley!

Thanks for keeping me in mind for positions that cross your desk or feed and for any connections or LinkedIn Recommendations you are willing to make.

LinkedIn: https://www.linkedin.com/in/jenntrimmier/

04/25/2023

We don’t get fancy often so I completely ignored the ‘country chic’ theme and wore sparkles ✨

Beautiful wedding for and with beautiful friends ❤️

03/08/2023

Today I had to remind myself that it's not always about what you've achieved or what letters are behind your name and to remember that there is still so much left in life - and to ENJOY THE RIDE!

I'm not feeling so great on the accomplishment front lately.

My brand is undergoing a MAJOR overhaul and most days I don't feel confident enough to define what that should look like.

The business I've poured into for the past 8 years is slowly and defiantly trickling BACKWARDS despite everything I try to do to stop it.

Support systems that used to be stead-fast are merely a shell of what they used to be.

But today, instead of focusing on all that I'm NOT or all that WAS - I focused on the journey. I won't sugarcoat it - this part of my journey has been filled with tears, broken pieces of my heart and so much confusion.

Today, I turn my face into the sunshine (that's barely peaking through the clouds), and cling to HOPE that I am in the right place, at the right time & the right knowledge will come with patience.

Today, I took a but significant action to feel myself move forward.

EVERYDAY, I express gratitude for all the amazing women in my life who have helped me and been my biggest supporters. I am thankful for their love, understanding, and kindness. I am so proud to be surrounded by such strong, inspirational and beautiful women. Without them, times like this would be unbearable and better times would be way less fun. Happy International Women's Day! .fitness .baker.sun

Address

San Antonio, TX

Opening Hours

Monday	4:45am - 8pm
Tuesday	4:45am - 8pm
Wednesday	4:45am - 8pm
Thursday	4:45am - 8pm
Friday	4:45am - 8pm
Saturday	7:30am - 10am

Telephone

+12104450448

Website

http://strongbodysa.com/

Alerts

Be the first to know and let us send you an email when Lifelong Strong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.