My San Antonio Nutrition

05/07/2021

Happy International No Diet Day!

Learn more:

https://www.nationaleatingdisorders.org/nodietday

03/03/2021

Your worth is more than what you eat!

Tip Tuesday!

It can be hard to erase the black and white thinking of foods as good and bad.

But overtime we eat a variety, it’s not about what you ate in a day or a week. But what is the pattern looking like over time? Is the real question.

So, let’s move away from thinking of foods as good or bad.

02/26/2021

Hi! This is a podcast story from the Eating Recovery Center for National Eating Disorder Awareness Week.

Please take a listen and be aware of binge eating disorder. It became a diagnosis just in 2010 and is the most common eating disorder. This episode gives one person’s story plus a doctor’s perspective.

https://www.eatingrecoverycenter.com/podcast/episode-16-diets-no-more

Podcast Mental Note Episode 16 - Diets No More October 3, 2018 Synopsis: Binge Eating Disorder is grossly underdiagnosed and can leave dramatical devastation in its wake. So how do you find your way in a culture that makes it so difficult for us to rise above diets, shame-based choices, and self-hat...

02/25/2021

Simple and Easy Dinner

Serves 4-5
Ingredients
1 lb Italian Sausage
8oz Whole Wheat Pasta
3 cups Spinach and Spring Mix
1 cup Mushrooms, sliced
Grated Parmesan Cheese 🧀

Directions
1. Cook meat on median heat. Use spatula o separate the meat into little pieces.

2. While the meat is cooking, follow the directions to cook the pasta.

3. When meat is cooked thoroughly add spinach and mushrooms and sauté.

4. Once the veggies are cooked add in the pasta sauce. When the sauce is warmed it is ready!

5. To plate add pasta, meat/veggie sauce, and top with some grated parmasean cheese.

02/23/2021

Hey there!

Normally it’s motivational Monday, but it is National Eating Disorders Awarness Week.

I am helping to create awareness because eating disorders and disordered eating increased over the years and are not usually screened for or taken into consideration.

Just some general info.
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➡️Eating disorders don’t have a look. Any age, weight, race, shape, or gender can have an eating disorder. ⠀
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➡️There are many different eating disorders with a range criteria and risk factors. ⠀
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➡️The consensus is that they are caused by biological, psychological, and sociocultural factors. ⠀
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➡️About 10 million men and 20 million women are suspected to have an eating disorder at some point in their lives through survey. ⠀
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👩🏽‍💻This information and more can be found at www.nationaleatingdisorders.org . ⠀
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02/13/2021

Forget the fad and Feel ✨Fab ✨Friday!! ⠀
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Ever feel like all diets say yes to 🥗 salad and no to a bunch of other foods you like🍔.⠀
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With intuitive eating there is no ❌point system, cheat days, or free foods (like veggies). You can eat what feels right at that moment. ⠀
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Intuitive eating is also about making peace with food and so much more!⠀
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A journey to becoming the expert of your own body! 🙆🏽‍♀️⠀
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02/12/2021

Hi San Antonio,

This is one version of a Chai Tea ☕️🫖Latte. In mine I used HEB brand Mootopia and English Black Tea. There was a variation of spices you’ll find in the ingredients list. As my sweetener, I used maple syrup! It was a very nice tea for a cold day! 🌬🙂

Recipe was adapted from https://www.feastingathome.com/authentic-masala-chai-recipe/

Spice it up San Antonio! 💃🏻☕️

02/08/2021

Motivational Monday!!!⠀
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“If you can’t fly 🦅 , run. If you can’t run🏃🏾‍♀️, walk. If you can’t walk🚶🏼‍♀️, crawl. But by all means keep moving.” -MLK⠀
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These fabulous shirts for Black History Month can be found and Ty's Tees & Things ! Go check them out! ✨ ⠀
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02/07/2021

Happy Super Bowl Sunday! Here are some self care ideas! Enjoy your Sunday!

02/06/2021

Diet culture says:

Carbs 🥖 are bad!
Low-carb 🥗
No Carb ❌
Only eat___ amount of carbs a day.
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Try this:

Carbs are fuel 🤸🏻‍♀️!
I need a certain amount of carbs for our body to function 🚴🏼‍♀️!
That amount varies from day to day🥾👠👟!
Carbs sustain life🐶🐇🦥🧍🏽‍♀️!
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02/02/2021

Hi San Antonio! ⠀
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Has Monday been “It’s Monday, meh 😒.”⠀
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Or ⠀
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Has it Been “It’s Monday, yeah!” 👍⠀
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Well so much can change from moment to moment! It can go quickly from Monday, meh to Monday, yeah ya! ⠀
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That’s the same with meals and snacks “Some days you can be on a roll with getting meals and snacks or other days leave you asking “what’s for dinner, what’s for lunch?” ⠀
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When you do have some solid snacks and meals throughout the day that can help so much. It may take away the feeling of being out of control around food, regulate blood sugar, and so much more. What motivates you to listen to your hunger? ⠀
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At My San Antonio Nutrition, I offer 1:1 support or grocery store assistance to help you find snacks and meals if that’s a struggle. I know it can be a struggle for many people. ⠀
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Just like it’s totally normal to not have consistent emotions on any day of the week, it’s also normal to go through struggles with food. ⠀
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Monday’s can just feel more meh sometimes because you just finished a lovely weekend! So there’s many reasons why food struggles happen too! ⠀
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I can help you stop the struggle with food and find the root cause of emotional eating or food struggles! ⠀
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So, dip your Monday in some glitter and shine! Progress over perfection y’all! ⠀
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Embrace the challenges and grow, yeah!⠀
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Teach it Tuesday is tomorrow! So, stay tuned! ⠀
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02/01/2021

I’m Catherine Valadez, a Registered Dietitian, wife, mom of three kiddos and four fur babies! 🐾🐾🐹🐹 I’m from San Antonio, TX.

I had to take a break from social media for a little bit. I think the pandemic took many parents and many people in general for a bumpy ride. If you lost a loved one, I am sorry for your loss.

My business, My San Antonio Nutrition, is here to support you to forget the fad and feel fab plus regain a healthy relationship with food!

My San Antonio Nutrition website will be coming up this month, February 13, and will have more info on the two services offered— 1:1 individualized nutrition 👩🏽‍💻 counseling and grocery store 🛒 support so far and more services to come. If you’d like more information or to set up a discovery call you can DM me .

If you’ve read this far please invite a friend to follow this FB page. I would greatly appreciate it!

Looking forward to serving y’all in this space! 🤠