Nxt Lvl Performance, Training, and Wellness

Nxt Lvl Performance, Training, and Wellness Taking athletes performance to the next level. Certified Strength and Conditioning Specialist (CSCS) 🏋🏻‍♀️. Former D1 softball player 🥎.

Doctor of Physical Therapy (DPT) 👩🏻‍⚕️.

🛌 - what does your sleep schedule look like? Athletes need 9-10 hours of sleep per night to obtain proper recovery. 📩 - ...
03/15/2026

🛌 - what does your sleep schedule look like? Athletes need 9-10 hours of sleep per night to obtain proper recovery.

📩 - DM us if you want to get set up with healthy exercise programming and parameters

03/13/2026

Looking for a whole body exercise 🏋🏻‍♀️? Try this lateral leg slide with a weighted med ball punch for an all in one exercise 💪🏼

📩 - DM us if you want a proper strength and conditioning program to improve your sport performance

03/12/2026

Need to work on your ball handling skills 🏀? Try this drill and work on having all control ⛹🏻‍♀️.

📩 - DM us if you want to improve your skill development

03/11/2026

Wanting to stretch your hip flexors? Are you familiar with common mistakes that occur during this stretch?

❌ - avoid extending through your lower back to feel like you’re getting more of a stretch

❌ - avoid your upper thigh rotating inward or outward

✅ - keep your spine and thigh neutral

📩 - DM us to get set up with a proper program design for all your sports’ seasons through the year

🤯 - What does your self-talk sound like? Try positive self-talk to improve stress and anxiety as well as improve confide...
03/09/2026

🤯 - What does your self-talk sound like? Try positive self-talk to improve stress and anxiety as well as improve confidence to enhance your sports performance.

📩 - DM us to get set up with a proper program design

🎶 - Look good, feel good, play good. What’s your genre choice that makes you feel good on game day?
03/08/2026

🎶 - Look good, feel good, play good. What’s your genre choice that makes you feel good on game day?

03/06/2026

🤕- Having pain in the front of your knee? Try these Spanish squats to help that pain out. These can help reduce compression of the knee.

✅ - be sure to use a heavy resistance band and place it behind your knees

✅ - sit back into the band and try to keep your shins vertical

📩 - DM us if you want to get set up with a proper strength and conditioning program

03/05/2026

🥎 - Are you an infielder or an outfielder? How does that look for your throw?

🤽🏼‍♀️- infielders should be quick to external rotation and abduction followed by a quick follow through

🤾🏼‍♀️ - outfielders should have a more elongated wind up to an externally rotated and abducted position for increased lever arm and further distance outcome with the throw

✅ - proper mechanics with movement patterns are essential

📩 - DM us if you want to work on skill development

03/04/2026

🏋🏻‍♀️ - Glute strength can be good for function and better mechanics. Looking to work on your glute strength? Try this combination of exercises.

⭐️ - Try 2-6 sets of 2-6 repetitions.

📩 - DM us if you want to get set up with a proper strength and conditioning program.

03/02/2026

🗣️ - Do you want success? Are you doing these 8 things to get there? Your actions are louder than your words. Show up and show out 👏🏼

02/27/2026

Feeling tight or stiff in your hips? 🥴 Maybe even your lower back? 😫 Try these 2 stretches to seek some relief.

🧘🏻‍♀️ - for the pretzel stretch, work on getting your legs to stay in contact with the ground if they are wanting to come up ✅

02/26/2026

🥎 - Fundamentals win big moments. Are you an infielder looking to improve your fundamentals? Try this drill.

✅ - line up in a open position with your hips and shoulders aligned

✅ - keep your palm in a vertical position with the field

❌ - avoid putting palm horizontal to the field or away/towards you

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