Wild Thing School of Yoga

Wild Thing School of Yoga Offering Yoga Teacher Trainings and Continuing Education Opportunities for Yoga Teachers and Interes

Goals for Yoga Teacher Training & How I am Preparingwww.lanareed.com/wildthingphotographyandschoolofyogablog/2022/8/29/g...
01/08/2024

Goals for Yoga Teacher Training & How I am Preparing

www.lanareed.com/wildthingphotographyandschoolofyogablog/2022/8/29/goals-for-yoga-teacher-training-amp-how-i-am-preparing

Goals are Building Blocks

Do you remember when you applied for your first job? I do. I was sixteen and my car wasn’t going very far without gas. I didn’t know at the time that my first job would lead to my second and then my third. What started as a goal to make gas money; built into a goal to increase connections, which built into a way to pay for college and support myself. Goals aren’t always about dreams; they are also the decisions we make to take a new job, moving to a new city, or taking a risk. The important thing about goals is to treat them as building blocks and not finish lines. What I mean by this is when we reach a goal, set a new one that is either directly or indirectly connected to that first goal, and use it to grow. A good example of this is my decision to attend yoga teacher training. This training became a new goal, I set for myself after becoming a Doula. I selected it because I believe it will help me to expand the knowledge and services I am able to offer to my clients. There is also a personal side to my choice.

Becoming a Better Me

Two things have shaped me most as a person within the last year; coffee and yoga. I like to say that coffee made me a kinder person, while yoga made me a better one.

My personal goals for yoga teacher training might not be physically tangible or concrete, like being more flexible. Rather they have more to do with my internal mindset and communication skills and abilities. The military taught me many things, but it never helped me to de-stress and look inwards for my peace the way yoga has. Yoga has given me an ability to step out of my circumstances, reset my mind, and create an intention for myself. Breath work has helped reduce life's stress.

Communication with a wide variety of individuals at all different levels is important and essential as I wish to give back to my community and to veterans. I think that one of the best traits a yoga instructor can possess is the ability to communicate with everyone in their studio. I am hoping to further hone these skills.

Making Room & Preparing for YTT

Sometimes, the goals we set for ourselves are outside our daily lives. This training is that. My schedule will have to change to accommodate attending it. Moving my work schedule to weekdays and having a side job that is strictly at my own pace and schedule is one way I have altered my daily life to make room for yoga training.

While Vinyasa has always been my preferred type of yoga class. I have been preparing for yoga school by attending many different types of yoga training with different instructors. This has helped me adjust my knowledge and my expectation that every instructor will teach the same way has definitely changed.

Surrounded by Support

I’m blessed that my husband is a very supportive person. When I wanted to become a doula in nursing school, his only response was, “Make it happen.” He responded the same way when I told him I wanted to attend yoga teacher training. The ability to have these conversations with my significant other is one of the biggest motivators for pursuing things on my bucket list.

Once, a nursing supervisor told me to do what I love and turn it into a service for others. At the time, I didn't understand exactly what she meant but as I started to pursue careers that brought me joy, it clicked.

I can be a yoga instructor.

I can steam milk and make a cup of coffee.

I can watch someone's home while they are out of town.

I can give back to my community and the people around me doing all these things and be happy doing them!

Looking Forward

I have always been someone with a full plate. Sticking my hands into all the pots, I try to gain every ounce of knowledge and experience possible from each situation. As a goal-setter, go-getter, ‘type A’ personality ‘straying’ from the ‘usual’ path is uncomfortable. While it isn’t something that feels ‘good’ and may even feel unnecessary it is in fact the exact opposite! Going outside my comfort and intentionally challenging myself is absolutely necessary.

It wasn’t until I stepped away from the medical field that I realized the burnout I had been feeling for years. I was burnt out on life. Seemingly, no amount of relaxation could cure the deep well of sadness that had built up in me during my time in the military. The tension that radiates down my neck into my shoulders and through my hips is the daily reminder of how long I let my needs sit on the back burner. Not anymore. I will not ignore my needs or forgo self-care any longer. I will daily get on the mat.

I believe this training will be worth it. It is something I will alter my daily life for, and I don't take that lightly. I know that I will come out of this training as a better person than when I entered, and I look forward to what I can give others with that knowledge. The decision to pursue Yoga Teacher Training was one I made with no hesitation; because I am choosing to do it for myself.

www.lanareed.com/wildthingphotographyandschoolofyogablog/2022/4/25/hyperextended-kneesKnees! Specifically, what is knee ...
01/04/2024

www.lanareed.com/wildthingphotographyandschoolofyogablog/2022/4/25/hyperextended-knees

Knees! Specifically, what is knee hyperextension? Hyperextension simply means the joint goes beyond its normal range of motion.

Now time to get real, being hypermobile is all fun and games until it's not. When you are hypermobile or even just very flexible you often have much more stabilizing work to do in your phyiscal yoga practice.

hyper as a prefix means:
over; beyond; above
exceeding
excessively; above normal.

Check out these amazing visuals for a non-hyperextending knee (on the left in the purple leggings) and the hyperextended knee (on the right in theblack and gray patterned leggings)

www.lanareed.com/wildthingphotographyandschoolofyogablog/2022/8/25/how-i-came-to-enroll-in-wild-thing-school-of-yogaHow ...
01/02/2024

www.lanareed.com/wildthingphotographyandschoolofyogablog/2022/8/25/how-i-came-to-enroll-in-wild-thing-school-of-yoga

How I came to enroll in Wild Thing School of Yoga

I am new to San Antonio, so my knowledge of studio’s and programs is limited. As I researched, learned that there are various programs available. To determine what was right for me; I first created a list of requirements really helped me to find the right program. Identifying what is important to you as a yogi, is key to guiding decisions.

First things first

Several obstacles stood in the way of me starting. First was how do you pay for Yoga training and the second was ensuring the program I enrolled in was a ‘good fit’ for my learning level and education style. Lastly, I was looking for not only an instructor but for the possibility of a professional yoga mentor as well.

Money: Finding out that Wild Thing School of Yoga was willing to work with my financial realities was a huge deal. When I spoke with Lana we discussed what was possible. She was willing to individualize a play specifically for me. This personalizaion showed me that Lana was willing to make adjustments that would benefit the both of us.
References & Reviews: When I sought out reviews from graduates of other programs a few described the course as “quick,” “efficient,” and “corporate.” These are not terrible things, but they were not the adjectives I was looking for in a program. Honestly, since getting out of the military, these are all things I was looking to avoid. I first heard about WTSY through a coworker who had practiced under Lana and recently went through the course herself. She shared Lana's Instagram page about the course, and I began to investigate the website and application process. On Lana's website, she has a list of different classes, workshops, blogs, mentoring, and photography. Right away, mentoring jumped out at me because it was one of the things I had on my ‘ultimate wish list’ and have been seeking.
Experience: The word ‘advanced’ on Lana’s website was intimidating to me. I can not even hold a handstand. Thankfully, I kept reading and discovered her definition of advanced is untraditional! She says that her idea of ‘advanced’ is a mindset; students arrive to practice with “curiosity” and “playfulness.” These words seemed to me, to be a far better description of what I was looking for in a yoga training.
A Priority on Mentorship

More research landed me in at the blog and it was love at first site. What a relief to read how real Lana is with her journey, experience, and motivation. In Lana’s blog, “8 Things I Learned the Hard Way as a Yoga Professional” she describes her early journey in yoga and the myths around being a struggling instructor. I admit that in the past, I have fallen for the myth that becoming a yoga instructor has the same ideology as becoming a starving artist. Which is one of the reasons it is something I have put off for so long. It was refreshing to see that not only is this a true myth but being an instructor can be a valuable business.

She shares about some of the struggle struggle and how her idea of what a yoga instructor is supposed to look like has changed over time. I find being able to share your struggle, especially about your own business, is very brave.

In reading Lana’s story I identified qualities that I believe a good leader possesses. She neither ‘sugarcoats’ the battles nor dwells on them and s ays she is willing to teach more than just ‘yoga on a mat’. Fear is too often what holds us back from ever trying something in the first place. One thing I want to do is face my fears; because of this I connected with what I saw as Lana’s bravery. The fact that she also is a mentor was a big bonus!

The Application

it was time. Filling out the application on WTSY website was easy. The questions are not judgmental but informational. The decision to apply was a huge step because becoming a yoga instructor is something on my bucket list. I was not going to put put it off any longer. I was doing it. I was excited.

The training became real.

Lana called me the day after I filled out the application to chat and answer questions. The first thing I noticed was her laugh. Other yoga instructors I had talked to through the process were broody, intimidating and not that friendly. The first feelings I received from Lana were warmth and happiness. Everything seemed to click for me. I felt confident that here was where I wanted to step into the unknown; and Lana and her team was who I wanted to learn with.

Researching and deciding on an instructor training is hard choice. Its worth finding a program you feel great about because this is the first step in a brand new adventure.

Congratulations to  graduating class of 2022! It has been an amazing adventure!
12/05/2022

Congratulations to graduating class of 2022! It has been an amazing adventure!

Learn more about the rich history of yoga and deepen your understanding of some of the ancient teachings that are its ro...
11/16/2022

Learn more about the rich history of yoga and deepen your understanding of some of the ancient teachings that are its roots with . Learn more by clicking the link in my bio and selecting “workshops”

Such a happy happy memory from  2020 yoga teacher training
11/13/2022

Such a happy happy memory from 2020 yoga teacher training

Early bird special ends TODAY! And this amazing workshop with Shanti Kelley starts next Saturday! Sign up or read review...
09/04/2022

Early bird special ends TODAY! And this amazing workshop with Shanti Kelley starts next Saturday! Sign up or read reviews at lanareed.com/workshops

Looking for a way to improve your yoga practice? Possibly enhance or broaden your knowledge base? Wild Thing School of Y...
08/23/2022

Looking for a way to improve your yoga practice? Possibly enhance or broaden your knowledge base? Wild Thing School of Yoga is offering a 200 HR YTT starting September 3rd & 4th.
With a rich curriculum and insightful instructors your experience is guaranteed to be one to remember. The many lectures that await you include anatomy, yoga philosophy, pranayama, yoga history, Ayurveda, meditation, essential oils and so much more! Visit my website for more information on how to sign up!

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San Antonio, TX

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