The path to healing and wellness restoration.

23/11/2024

✨ Health is a Journey, Not a Destination! ✨

As a functional medicine physician, I’ve seen firsthand how powerful a 6-day liver detox can be in resetting the body and revitalizing your health. Nutrition, detox, physical exercise, and hormone balance—these are the pillars of a vibrant, energized life!

Today, I’m putting my philosophy into action:
💡 I just got my TRT via hormone pellets to optimize my balance.
🍽️ I’m embarking on a new nutritional adventure.
📉 Starting stats: Day 0 - 175 pounds.

It’s officially time to prioritize wellness, even during the hardest season of the year to stay disciplined (hello, holiday indulgences!). The challenge? Staying responsible, staying healthy, and still having fun while doing it.

Follow along as I take on this journey with determination, curiosity, and joy. Let’s conquer the season together! 💪

21/11/2023

Time to get you body composition evaluation done and weight loss consultation scheduled!
Don't lose your mind over your belly fat!

Call (210)595-1019 and ask for a consultation with Dr. Yainer Rodriguez

Middle-aged folks with lots of belly fat surrounding their internal organs appear to be at higher risk for Alzheimer’s disease later in life, a new study suggests.
https://bit.ly/3umnAPf

05/09/2023

I am truly grateful for this opportunity! Looking forward to serve my community!

15/02/2022

Un nivel bajo de vitamina D "sin duda es una causa principal de COVID-19 grave".

Los resultados son igualmente relevantes para Omicron como para las cepas anteriores.

La vitamina D es importante para muchos órganos y el sistema inmunológico.

A low vitamin D level "is surely a primary cause of severe COVID-19" say some researchers.

Results are equally relevant for Omicron as for previous strains, and likely those still to come.

Vitamin D affects many organs and the immune system.

A study is the first to examine existing vitamin levels in people before they contracted COVID. “We found it remarkable, and striking,”

Low levels are associated with the severity of Omicron and other variants.

15/10/2021

Family herd immunity. A must read.

Dr F. Perry Wilson introduces the concept of "family herd immunity" to explain COVID-19 transmission rates among members of a household.

23/01/2021

El tratamiento con vitamina D puede mejorar significativamente la fatiga en personas por lo demás sanas con deficiencia de vitamina D.

23/01/2021

Vitamin D treatment may significantly improve fatigue in otherwise healthy persons with vitamin D deficiency.

23/01/2021

Suffering from chronic fatigue?

¿Sufres de fatiga crónica?

18/01/2021

Existe alguna evidencia que sugiere que la vitamina D podría ayudar a proteger contra la infección y el desarrollo de síntomas graves de COVID-19. Sabemos, por ejemplo, que las personas con niveles bajos de vitamina D pueden ser más susceptibles a las infecciones del tracto respiratorio superior. Un metaanálisis encontró que las personas que tomaron suplementos de vitamina D, en particular las que tenían niveles bajos de vitamina D, tenían menos probabilidades de desarrollar infecciones agudas del tracto respiratorio que las que no lo hicieron.

La vitamina D puede proteger contra COVID-19 de dos maneras. Primero, puede ayudar a impulsar la defensa natural de nuestro cuerpo contra virus y bacterias. En segundo lugar, puede ayudar a prevenir una respuesta inflamatoria exagerada, que se ha demostrado que contribuye a una enfermedad grave en algunas personas con COVID-19.

Nuestros cuerpos producen vitamina D cuando se exponen al sol. De cinco a 10 minutos de exposición al sol algunos o la mayoría de los días de la semana en los brazos, las piernas o la espalda sin protector solar le permitirá producir suficiente vitamina. Las buenas fuentes alimenticias de vitamina D incluyen pescados grasos (como atún, caballa y salmón), alimentos enriquecidos con vitamina D (como productos lácteos, leche de soja y cereales), queso y yemas de huevo.

18/01/2021

There is some evidence to suggest that vitamin D might help protect against becoming infected with, and developing serious symptoms of, COVID-19. We know, for example, that people with low vitamin D levels may be more susceptible to upper respiratory tract infections. One meta-analysis found that people who took vitamin D supplements, particularly those who had low vitamin D levels, were less likely to develop acute respiratory tract infections than those who didn't.

Vitamin D may protect against COVID-19 in two ways. First, it may help boost our bodies' natural defense against viruses and bacteria. Second, it may help prevent an exaggerated inflammatory response, which has been shown to contribute to severe illness in some people with COVID-19.

Our bodies make vitamin D when exposed to sunshine. Five to 10 minutes of sun exposure on some or most days of the week to the arms, legs, or back without sunscreen will enable you to make enough of the vitamin. Good food sources of vitamin D include fatty fish (such as tuna, mackerel, and salmon), foods fortified with vitamin D (such as dairy products, soy milk, and cereals), cheese, and egg yolks.

18/01/2021

Un estudio publicado en Neurology mostró que las personas con niveles extremadamente bajos de vitamina D tenían más del doble de probabilidades que aquellas con niveles normales de vitamina D de desarrollar la enfermedad de Alzheimer u otros tipos de demencia.

A large study published in Neurology showed that people with extremely low levels of vitamin D were more than twice as likely as those with normal vitamin D levels to develop Alzheimer's disease or other types of dementia.