04/23/2025
Celebrate world book day with us! Dr. Steven Masley's newest book is the Mediterranean Method, my own unique twist on the Mediterranean diet that I've perfected over two decades! I've found this is the ultimate recipe for a sharper mind, a stronger heart and a slimmer waist and its very easy to cook and delicious - no wonder people in the Mediterranean have been eating these tasty foods for hundreds of years and living some of the longest lives in the world because of their 'secret' health benefits.
From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. Itβs also home to most of the worldβs longest-lived and vibrantly healthy people. The Mediterranean eating styleβabundant...