Flex Nutrition & Fitness, LLC

08/06/2024

Getting more protein, healthy fats and complex carbs! Prioritizing sleep, water, sprinkling in cardio and lifting heavier weight. This client trains with me 5 days a week, and I’m so proud of her progress thus far.

06/01/2024

✨Client Spotlight✨

My Online client Matt is on week 10 of his 12 Week Program and is KILLING IT!! 🙌🏽🔥💪🏽

So far he has chiseled away almost 6” in his waist, and down 19lbs!! 👏🏽👏🏽👏🏽 We identified barriers and obstacles that were preventing him from reaching his goal, set realistic goals, and together created a plan that worked for him. He is prioritizing his nutrition, being consistent with his workouts, drinking more water, and getting more sleep.

CONSISTENCY is the 🔑 to seeing results!

A coach can be a great INVESTMENT for yourself, so that you aren’t doing this alone.

Motivation will only take you so far. It’s the SELF-DISCIPLINE that keeps you going!

05/14/2024

05/09/2024

✨Mindset matters✨

04/22/2024

Circuit training workouts are an efficient way to get in a workout without spending a lot of time. Whether you want to lose weight, improve your strength, or boost your cardiovascular fitness, circuit training workouts are great! NO EQUIPMENT NEEDED. Give it a try! 🙌🏽

INSTRUCTIONS:
1️⃣Rest 20 seconds between each exercise.
2️⃣Rest 1 minute after completing full circuit.
3️⃣Repeat 3-4 rounds.

02/28/2024

Stop seeing the gym as time wasted and start seeing it as time INVESTED in working on you. When you feel your best, you can be your best.
And when you are your best, ANYTHING is possible. 💪🏽✨

02/21/2024

Sometimes it's not 'bad genetics' running in your family; it's bad habits. The good thing is, you can be the change.

01/13/2024

Eating out can be a challenge when you’re trying to maintain your weight loss goals.

👉🏽With a few simple tools, you will be able to order smarter, keeping it low calorie.

👉🏽If you are interested in a long-term weight loss solution, message me to find out more about the 12-week weight loss program.

👉🏽Through macro tracking and sustainable lifestyle changes, you can achieve successful weight loss during the program and after. Get started today!

01/08/2024

✨Before we can get to where we want to be, we first have to be honest about why we are where we are.✨

12/29/2023

Truth About Holiday Weight Gain:
Both permanent weight gain and weight loss are results of consistent action, so the only way you'll put on 10 pounds is if you overeat that much every day for an extended period. Enjoy yourself, but be mindful! 🫶🏽

12/23/2023

A New Year means a New Chapter! ✨

I’m looking for 10 people that are ready to reset their metabolisms and level up their confidence!

Get personalized nutrition guidance, workout plans and coaching all in one app.

DM for more info! 💪🏽