Dr. G

24/07/2025

Vitality care, now at your doorstep—luxury meets convenience like never before. Experience wellness without the wait, with treatments tailored for you in your own space.

From aesthetic glow-ups to functional check-ins, we bring the clinic to your comfort. Because your health journey should start where you feel most at home—welcome to Prime Vitality.

✨VITALITY HEALTH @ YOUR DOOR ✨

“Your Home. Our Care. Lifelong Vitality."

https://drshivgoel.com/vitality-health-at-your-door/

22/07/2025

Just after 1 treatment of Morpheus8 Quantum at Prime Vitality, our client is glowing with visibly firmer, smoother, and younger-looking skin.

The transformation is real—this advanced skin rejuvenation technique works wonders beneath the surface. With precision and care, Dr Shiv Goel, renowned for his expertise in aesthetic medicine, customizes each session for optimal results.

His mastery in combining science with artistry ensures your natural beauty shines through effortlessly.

Discover how one session can redefine confidence—Prime Vitality is where innovation meets excellence.

18/07/2025

Excited to share that my work at Prime Vitality has been highlighted in San Antonio Magazine! 🏙️

So much of today’s healthcare still relies on “one size fits all” programs. But experience has taught me that every patient has a unique story—what works for one may not work for another. That’s why at Prime Vitality, our approach is built on deep personalization, blending advanced diagnostics, holistic and conventional therapies, and the latest in aesthetic innovation.

What Makes Our Approach Different?
Fully customized care plans after in-depth diagnostics, AI-powered insights, and one-to-one conversations.

Integration of medicine, aesthetics, and lifestyle—so you’re treated as a whole person.

Ongoing, adaptive support—we adjust your care as you evolve and your goals shift.

More than 20 years in medicine, triple board certifications, and experience in critical care—so you’re always in skilled, compassionate hands.

I truly believe that wellness should be defined by you, not by fleeting trends or generic benchmarks.

If you’re curious about what makes our San Antonio community’s approach to health unique—and how you can benefit from truly individualized care—check out the story! I’m grateful for the chance to help change the conversation around wellness, one patient at a time.

Read the full feature and let me know: What does personalized wellness mean to you? How has an individualized approach made a difference in your life? I’d love to hear your experiences and questions in the comments.



(Featured in San Antonio Magazine. Thank you for spotlighting the journey to authentic, individualized wellness!)

Prime Vitality Wellness Center/Medical Spa: Elevate Your Well-Being with Dr. G — All of San Antonio | Local News, Food, Entertainment & More

18/07/2025

The ancient wisdom that called menopause the “second spring” understood something we’re only now rediscovering: this isn’t an ending, it’s a beginning. It’s not a decline, it’s an evolution. And it’s not something to be ashamed of, it’s something to be celebrated.

Every woman deserves to know that she is worthy of feeling her best during this transition. She deserves support, understanding, and the knowledge that what she’s experiencing is not a personal failure but a natural, powerful transformation.

The second spring is waiting. It’s time we helped more women step into it with confidence, wisdom, and joy.

How ancient wisdom and modern science can help women embrace one of life’s most profound transitions.

17/07/2025

𝐄𝐯𝐞𝐫 𝐧𝐨𝐭𝐢𝐜𝐞 𝐡𝐨𝐰 𝐰𝐞 𝐬𝐩𝐞𝐧𝐝 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐭𝐢𝐦𝐞 𝐬𝐞𝐚𝐫𝐜𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐰𝐡𝐨𝐥𝐞𝐧𝐞𝐬𝐬—𝐰𝐡𝐞𝐧, 𝐢𝐧 𝐫𝐞𝐚𝐥𝐢𝐭𝐲, 𝐢𝐭 𝐰𝐚𝐬 𝐧𝐞𝐯𝐞𝐫 𝐦𝐢𝐬𝐬𝐢𝐧𝐠?

For years, I believed fulfillment was something to be achieved or found. Today, I’m inspired by the realization that wholeness is not an outside goal, but the ever-present field within us all. When we pause the chase and remember what’s always here, even our stories and struggles become part of a creative, unified whole.

"𝘈𝘸𝘢𝘬𝘦𝘯𝘪𝘯𝘨 𝘪𝘴𝘯’𝘵 𝘢𝘣𝘰𝘶𝘵 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘯𝘦𝘸—𝘪𝘵’𝘴 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘵𝘳𝘶𝘵𝘩 𝘵𝘩𝘢𝘵’𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘭𝘪𝘷𝘦𝘥 𝘪𝘯𝘴𝘪𝘥𝘦 𝘺𝘰𝘶."

✨ Ready to explore how self-awareness unlocks true possibility and healing?

𝐑𝐞𝐚𝐝 𝐦𝐲 𝐧𝐞𝐰 𝐚𝐫𝐭𝐢𝐜𝐥𝐞: 𝐓𝐡𝐞 𝐅𝐢𝐞𝐥𝐝 𝐖𝐢𝐭𝐡𝐢𝐧: 𝐖𝐡𝐲 𝐖𝐡𝐨𝐥𝐞𝐧𝐞𝐬𝐬 𝐖𝐚𝐬 𝐍𝐞𝐯𝐞𝐫 𝐌𝐢𝐬𝐬𝐢𝐧𝐠

Rediscovering What’s Always Been Here

14/07/2025

Say goodbye to waiting rooms and hello to convenience with Prime Vitality’s Telehealth Services. Get real-time medical advice from trusted professionals—all without leaving your home. Our secure, private platform is built around your schedule, your comfort, and your health goals. Whether it’s urgent care or long-term wellness, we’re bringing healthcare to your fingertips. Experience a new way to feel better, faster—because time shouldn’t stand between you and your health.

10/07/2025

🌿 At Prime Vitality, we believe true healing begins at the source—not just the symptoms. Functional medicine is about asking why, not just what—and uncovering the root causes of imbalance.

Whether it’s chronic fatigue, gut issues, or hormonal shifts—we connect the dots for lasting wellness. We listen, we analyse, we tailor care to your unique biology and lifestyle. This isn’t one-size-fits-all healthcare—it’s your blueprint for vitality.

09/07/2025

At Prime Vitality Wellness, your voice shapes everything we do. Each review reflects a real transformation, a journey toward better health and happier living.

Whether it’s regained energy, better sleep, or restored confidence—we’re honored to be part of your story.

These kind words aren’t just testimonials; they’re proof that personalized care makes all the difference.

Swipe through and see how wellness feels through the eyes of our valued clients.

26/06/2025

🔥 𝑻𝒉𝒆 𝑼𝒏𝒕𝒐𝒍𝒅 𝑻𝒓𝒖𝒕𝒉 𝑨𝒃𝒐𝒖𝒕 𝑷𝒆𝒓𝒔𝒐𝒏𝒂𝒍 𝑮𝒓𝒐𝒘𝒕𝒉 𝑻𝒉𝒂𝒕 𝑴𝒐𝒔𝒕 𝑷𝒆𝒐𝒑𝒍𝒆 𝑴𝒊𝒔𝒔

I’ll be honest—this realization hit me harder than any diagnosis I’ve ever delivered.For years, I thought becoming “𝒔𝒖𝒄𝒄𝒆𝒔𝒔𝒇𝒖𝒍” meant accumulating more:
• More credentials
• More achievements
• More recognition
• More everything

But at 3 AM last week staring at my reflection after another 14-hour day, I realized I had it completely backwards.

𝐓𝐡𝐞 𝐫𝐞𝐚𝐥 𝐛𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐰𝐚𝐬𝐧’𝐭 𝐢𝐧 𝐰𝐡𝐚𝐭 𝐈 𝐰𝐚𝐬 𝐠𝐚𝐢𝐧𝐢𝐧𝐠—𝐢𝐭 𝐰𝐚𝐬 𝐢𝐧 𝐰𝐡𝐚𝐭 𝐈 𝐰𝐚𝐬 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐛𝐫𝐚𝐯𝐞 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐥𝐨𝐬𝐞.

All those masks I wore. The perfectionist facade. The fear of showing my struggles. The need to have every answer.

“𝑨𝒔 𝑰 𝒈𝒓𝒐𝒘, 𝒕𝒉𝒆 𝒎𝒐𝒓𝒆 𝑰 𝒔𝒆𝒆,
𝑹𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒐𝒏𝒔 𝒅𝒆𝒆𝒑 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒇 𝒎𝒆,
𝑵𝒖𝒎𝒃𝒆𝒓𝒔 𝒓𝒊𝒔𝒆 𝒘𝒊𝒕𝒉 𝒑𝒂𝒔𝒔𝒊𝒏𝒈 𝒚𝒆𝒂𝒓𝒔,
𝑼𝒏𝒗𝒆𝒊𝒍𝒊𝒏𝒈 𝒕𝒓𝒖𝒕𝒉𝒔 𝒃𝒆𝒚𝒐𝒏𝒅 𝒎𝒚 𝒇𝒆𝒂𝒓𝒔…
𝑺𝒐 𝒈𝒓𝒐𝒘𝒕𝒉 𝒊𝒔 𝒏𝒐𝒕 𝒋𝒖𝒔𝒕 𝒘𝒉𝒂𝒕 𝑰 𝒈𝒂𝒊𝒏,
𝑩𝒖𝒕 𝒑𝒆𝒆𝒍𝒊𝒏𝒈 𝒃𝒂𝒄𝒌 𝒕𝒉𝒆 𝒍𝒂𝒚𝒆𝒓𝒔’ 𝒔𝒕𝒂𝒊𝒏,
𝑻𝒐 𝒌𝒏𝒐𝒘 𝒎𝒚𝒔𝒆𝒍𝒇, 𝒃𝒐𝒕𝒉 𝒅𝒆𝒆𝒑 𝒂𝒏𝒅 𝒕𝒓𝒖𝒆,
𝑰𝒔 𝒕𝒉𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒕𝒉𝒂𝒕 𝑰 𝒑𝒖𝒓𝒔𝒖𝒆.”

The older I get, the more I see that real strength comes from being honest with myself—about the struggles, the doubts, and the messy parts of life. That’s where the real transformation happens.

I’m curious—what’s one thing you’ve discovered about yourself that surprised you?

Was it a hidden strength, a new passion, or maybe a fear you finally faced?

Share your story or drop a comment below. Let’s inspire each other to keep growing, not just on the outside, but from the inside out.

—— 𝐒𝐡𝐢𝐯 𝐆𝐨𝐞𝐥, 𝐌𝐃



𝐏.𝐒. If this hit different, share it. Someone in your network needs to hear this today.
Prime Vitality Wellness Med Spa

15/06/2025

𝐅𝐨𝐫𝐞𝐯𝐞𝐫 𝐡𝐢𝐬 𝐂𝐡𝐢𝐥𝐝, 𝐍𝐨 𝐌𝐚𝐭𝐭𝐞𝐫 𝐇𝐨𝐰 𝐌𝐚𝐧𝐲 𝐘𝐞𝐚𝐫𝐬 𝐏𝐚𝐬𝐬.

When my father didn’t have my hand, he had my back, and that steady presence continues to shape who I am, no matter how many years go by.

It’s been 28 years since my dad left, and yet, it seems like just yesterday that his presence shaped the very foundation of who I am. He was the reason I chose medicine — his quiet strength, unwavering compassion, and the way he cared for others inspired me to pursue a path of healing. Much has changed since then, but a few things remain constant: the lessons he taught me about resilience, empathy, and the importance of showing up for those you love.

Today, on Father’s Day, I pause to reflect; in the rush of life, it’s easy to overlook the steadfast presence of our fathers, the ones who held us when we fell, cheered us on from the sidelines, and showed us what true strength looks like — sometimes without saying a word. It’s in those everyday moments, the small sacrifices, and the patience during our chaos that their love quietly sustains us.

At Prime Vitality, we believe that health isn’t just physical — it’s the foundation that allows us to show up fully for those we cherish. To all the fathers who give so much, often without notice — thank you. Your resilience, love, and sacrifice do not go unnoticed.

“𝘔𝘺 𝘧𝘢𝘵𝘩𝘦𝘳 𝘥𝘪𝘥𝘯’𝘵 𝘵𝘦𝘭𝘭 𝘮𝘦 𝘩𝘰𝘸 𝘵𝘰 𝘭𝘪𝘷𝘦; 𝘩𝘦 𝘭𝘪𝘷𝘦𝘥 𝘢𝘯𝘥 𝘭𝘦𝘵 𝘮𝘦 𝘸𝘢𝘵𝘤𝘩 𝘩𝘪𝘮 𝘥𝘰 𝘪𝘵. 𝘌𝘷𝘦𝘯 𝘢𝘴 𝘸𝘦 𝘣𝘦𝘤𝘰𝘮𝘦 𝘧𝘢𝘵𝘩𝘦𝘳𝘴 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴, 𝘸𝘦 𝘧𝘪𝘯𝘥 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘳𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘣𝘢𝘤𝘬 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘭𝘦𝘴𝘴𝘰𝘯𝘴, 𝘵𝘩𝘦 𝘭𝘰𝘷𝘦, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘳𝘦𝘢𝘴𝘴𝘶𝘳𝘢𝘯𝘤𝘦 𝘵𝘩𝘢𝘵 𝘰𝘯𝘭𝘺 𝘢 𝘧𝘢𝘵𝘩𝘦𝘳 𝘤𝘢𝘯 “𝘔𝘺 𝘧𝘢𝘵𝘩𝘦𝘳 𝘥𝘪𝘥𝘯’𝘵 𝘵𝘦𝘭𝘭 𝘮𝘦 𝘩𝘰𝘸 𝘵𝘰 𝘭𝘪𝘷𝘦; 𝘩𝘦 𝘭𝘪𝘷𝘦𝘥 𝘢𝘯𝘥 𝘭𝘦𝘵 𝘮𝘦 𝘸𝘢𝘵𝘤𝘩 𝘩𝘪𝘮 𝘥𝘰 𝘪𝘵. 𝘌𝘷𝘦𝘯 𝘢𝘴 𝘸𝘦 𝘣𝘦𝘤𝘰𝘮𝘦 𝘧𝘢𝘵𝘩𝘦𝘳𝘴 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴, 𝘸𝘦 𝘧𝘪𝘯𝘥 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘳𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘣𝘢𝘤𝘬 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘭𝘦𝘴𝘴𝘰𝘯𝘴, 𝘵𝘩𝘦 𝘭𝘰𝘷𝘦, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘳𝘦𝘢𝘴𝘴𝘶𝘳𝘢𝘯𝘤𝘦 𝘵𝘩𝘢𝘵 𝘰𝘯𝘭𝘺 𝘢 𝘧𝘢𝘵𝘩𝘦𝘳 𝘤𝘢𝘯 𝘨𝘪𝘷𝘦”.

This Father’s Day, let’s honor not just the big moments, but also the quiet, everyday acts that make all the difference because sometimes, the greatest gift we can give is simply recognizing the strength behind the quiet moments.

Wishing everyone a meaningful Father’s Day filled with love and appreciation.

🌟 Happy Father’s Day! 🌟

#𝐅𝐚𝐭𝐡𝐞𝐫𝐬𝐃𝐚𝐲 #𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 #𝐅𝐚𝐦𝐢𝐥𝐲𝐌𝐚𝐭𝐭𝐞𝐫𝐬 #𝐏𝐫𝐢𝐦𝐞𝐕𝐢𝐭𝐚𝐥𝐢𝐭𝐲 #𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲𝐇𝐞𝐫𝐨𝐞𝐬

26/05/2025

🌸 Embrace Your Second Spring! 🌸

Perimenopause is a natural transition — a time for growth, renewal, and self-discovery. Instead of seeing it as decline, discover how ancient wisdom and modern science can help you navigate this phase with confidence and vitality.

✨ Read my latest article to learn how to support your journey:
👉 [Embracing the Second Spring — Medium Article](https://drshivgoel.medium.com/embracing-the-second-spring-redefining-perimenopause-as-a-time-of-growth-and-renewal-3cba1e8f51d0)

And explore how we can help you thrive during this transformative time at [Prime Vitality Wellness] (https://www.primevitalitywellness.com)

📞 Schedule your personalized consultation today
and step into this new chapter with confidence!

25/05/2025

Sunscreen Misconceptions and Facts: Protect Your Skin with Science
By Dr. Shiv K. Goel

As a physician passionate about evidence-based skincare, I often encounter patients who are confused by the myths surrounding sunscreen. Sun protection is not just a cosmetic concern—it’s a critical step in preventing skin cancer, premature aging, and other harmful effects of UV exposure. Let’s address some common misconceptions and uncover the facts so you can protect your skin effectively.

Debunking Sunscreen Myths
1. Myth: Sunscreen is only for sunny days.
Fact: Ultraviolet (UV) rays are present year-round, even on cloudy or rainy days. Up to 80% of UV rays can pe*****te clouds, making sunscreen essential regardless of the weather or season.
2. Myth: People with darker skin don’t need sunscreen.
Fact: While melanin offers some natural protection, it’s not enough to prevent photoaging, hyperpigmentation, or skin cancer. Studies show that people with darker skin tones are often diagnosed with advanced stages of melanoma because of this misconception.
3. Myth: A high SPF means all-day protection.
Fact: SPF (Sun Protection Factor) measures UVB protection but doesn’t account for UVA rays, which cause deeper skin damage. No matter the SPF, sunscreen must be reapplied every two hours for continued effectiveness.
4. Myth: Sunscreen blocks vitamin D absorption.
Fact: Sunscreen does not completely block UV rays; it reduces exposure to harmful levels. You can still produce adequate vitamin D while wearing sunscreen, or you can supplement through diet and vitamins.
5. Myth: Makeup with SPF is enough protection.
Fact: While makeup with SPF can provide some protection, it’s not applied in sufficient amounts to shield your skin effectively. A standalone sunscreen should always be part of your routine.
6. Myth: Chemical sunscreens are harmful to health.
Fact: Chemical sunscreens undergo rigorous testing for safety and efficacy. For those who prefer alternatives, mineral-based sunscreens containing zinc oxide or titanium dioxide are excellent options.

The Facts About Sunscreen
• Broad-spectrum is non-negotiable: Always choose a sunscreen labeled “broad-spectrum” to protect against both UVA (aging rays) and UVB (burning rays).
• SPF 30 or higher is ideal: An SPF of 30 blocks about 97% of UVB rays when applied correctly, while higher SPFs offer slightly more protection but still require reapplication.
• Proper application is key: Most people apply less than half the recommended amount of sunscreen, leaving their skin underprotected. Use about a shot glass worth (1 ounce) for full-body coverage and don’t forget areas like ears, neck, and hands.
How to Incorporate Sunscreen into Your Routine
1. Apply sunscreen 15–30 minutes before sun exposure to allow it to bind to your skin.
2. Reapply every two hours or immediately after swimming or sweating.
3. Use sunscreen daily—even indoors—since UVA rays can pe*****te windows.
4. Pair sunscreen with sun-protective clothing, hats, and sunglasses for comprehensive protection.
5. Look for water-resistant formulas if you’re swimming or exercising outdoors.

Dr. Shiv Goel’s Recommendations
As a physician, I recommend tailoring your sunscreen choice to your skin type and lifestyle:
• For sensitive skin: Opt for mineral sunscreens with zinc oxide or titanium dioxide.
• For oily or acne-prone skin: Choose lightweight gel-based or non-comedogenic formulations.
• For outdoor activities: Use water-resistant sunscreens labeled for extended wear during swimming or sweating.
Remember, sunscreen is not just a skincare product—it’s an investment in your long-term health.