Rise & Thrive Empowerment Coaching

20/02/2024

Hey, Rise & Thrivers! I’m baaaackkkkk! 🙌🏻

31/10/2023

Happy Halloween! 👻

Candy corn is not for everybody.
Not everyone likes it. And that’s ok!

You are not for eveyone.
Not everyone is going to like you. And that’s ok!

What’s most important is that you like you and that you are confident in who you are when you look in the mirror. Find a mirror, look at yourself today and say, “Hey! I like you!” 💕

What’s your take on candy corn? Love it or hate it? Comment below!

30/10/2023

31/08/2023

If you started school this week, remember this year is a clean slate. Make new friends, join a new sports team, get involved with a new club, take on new opportunities, wear that new outfit. 🙌🏻

It’s your year, you get to make it what you want you want it to be! 💖

09/08/2023

Meet our special guest Stella! She is a student at Southern Connecticut State University studying Collaborative Education pursuing a career in Special Education. Stella is the Vice President of the Best Buddies club at SCSU.

We are bringing you this best buddies series to inspire and empower young women to get involved in organizations like best buddies that help promote inclusion, kindness, and compassion!

Check out our stories this week to hear from Stella about her experience, what it’s meant to her, and how you can get involved too!

07/08/2023

With school coming up soon, this week we’re talking about practicing inclusion, kindness, and compassion towards one another. We’re also bringing on a special guest to share her experience as an inclusion leader in her school community! Stay tuned! 👩🏻‍🤝‍👩🏼

27/07/2023

Schedule your free call today to discover how this 3 month Teen Empowerment Coaching Program would help a teen you know thrive and grow!! ☀️🌱

Click on the link below to get started:
https://www.risethriveempower.com/appointments-1

24/07/2023

Personal development is the belief that you are worth the time, effort, and energy needed to grow into the best version of you. 🙌🏻

19/07/2023

Stay tuned this week as we dive into the 3 keys to breakthrough your limiting beliefs and get to your goals!

17/07/2023

What are the stories you tell yourself or the beliefs you have about your life and what’s possible for you?

Are the true?
Are they yours?
Are they positive?
Are they permanent?

When you find that you are telling yourself a story this week about why you are the way you are or why your life is the way it is, use these questions to challenge any limiting beliefs that come up.

Which stories or beliefs can
you challenge and change??

28/06/2023

.
Don’t wait until you feel confident
to take action towards your goals.

✨ Confidence doesn’t
just magically show up.✨

You have to use courage to
take action in order to build
your confidence. 🙌🏻

You 👏🏻 got 👏🏻 this 👏🏻!

26/06/2023

When I first started learning how to drive I was absolutely terrified of the highway. 🫣

When I got my first internship in college, I had to drive a mini van to all of the CrossFit gyms in CT. 🚐

When I started my first full time job in sales, I had to drive to different towns to meet with my customers. 🚘

This weekend I drove all by myself to New Jersey and back to fly out of Newark for a conference. ✈️

Every time you do something challenging that pushes you outside of your comfort zone, it’s a drop in your confidence bucket. 🪣

No matter how small something might seem, small action is still action. Instead of standing still you are taking small steps forward.

What is one small thing you can do this week to fill up your confidence bucket?