Renew the Mind. Restore the Soul.

05/29/2025

Just because someone looks okay, doesn’t mean they are.
Mental health struggles aren’t always visible. People can be hurting even if they’re successful, funny, helpful, or in a happy relationship.

Let’s create space for grace, check in on our strong friends, and lead with compassion. 💛

05/28/2025

Let faith guide your board.
Let truth steady your balance.
Feel it then chose your ride.

05/22/2025

Your mind is like a garden the thoughts you water daily whether positive or negative will eventually take root and shape your reality.

Pause and ask yourself, "What am I meditating on the most?"

05/21/2025

💯

01/04/2025

🌟 Are You Ready for Transformation? 🌟

Start the new year with a fresh perspective and lasting peace!

Join our FREE Mental Health Workshop, where faith and neuroscience come together to heal and transform your mindset.

✨ In this life-changing workshop, you’ll discover:
✅ How to release anxiety, overwhelm, negative thoughts, and self-sabotage.
✅ Proven, faith-based tools for mental and emotional wellness.
✅ A simple, actionable roadmap to renew your mind and reconnect with your identity in God.

💡 What’s Included?
✔️ FREE workshop materials
✔️ A live, interactive session led by Me
✔️ Practical steps you can apply immediately to experience peace and freedom

📅 Date: January 10th
⏰ Time: 12pmEST/10amPST
📍 Location: Virtual via Zoom

💌 Spots are limited! Reserve your spot now to begin your journey of renewal and restoration.

👉 Click here to register: https://us06web.zoom.us/meeting/register/hnKkMtwMT0OnCEM5ngXxIA

🕊️ Your transformation starts with one step. Let this workshop be it.

Start the New Year with Peace, Freedom, and a Renewed Mind! Join Our Transformational Mental Health Workshop Rooted in Biblical Principles and Neuroscience. Reserve Your Spot—A $299 Value Completely Free! SALES WORKSHOP Start the New Year with Peace, Freedom, and a Renewed Mind! Join Our Transform...

12/30/2024

Do You Want to Start Your Mornings With Peace and Purpose? 🌅

Are your mornings rushed, stressful, and leaving you drained before the day even starts?

✨ What if you could wake up feeling calm, connected to God, and ready to take on the day? ✨

Introducing the Peaceful Morning Routine Guide—a simple, faith-filled process to start your day with:
✅ Quiet Time With God
✅ Gratitude Practice
✅ Biblical Affirmations
✅ Practical Mind Management Tools

💡 Here’s the best part: It takes just 10 minutes a day, and it’s completely FREE!

📥 Click the comments and leave me your email OR send me a DM to get your guide and take the first step toward mornings filled with peace, focus, and faith.

12/30/2024

Do You Want to Start Your Mornings With Peace and Purpose? 🌅

Are your mornings rushed, stressful, and leaving you drained before the day even starts?

✨ What if you could wake up feeling calm, connected to God, and ready to take on the day? ✨

Introducing the Peaceful Morning Routine Guide—a simple, faith-filled process to start your day with:
✅ Quiet Time With God
✅ Gratitude Practice
✅ Biblical Affirmations
✅ Practical Mind Management Tools

💡 Here’s the best part: It takes just 10 minutes a day, and it’s completely FREE!

📥 Drop your email in the comments or send me a DM to get your guide and take the first step toward mornings filled with peace, focus, and faith.

10/08/2024

Today is Session One! You are not too late to join!
Hope to see you there! It won't be the same without you!💜
Registration Link is below. 👇
https://us06web.zoom.us/meeting/register/tZIqcuCoqDwsGdaaKpYBCtgzU7qMK_azYfdI

10/01/2024

You are not too late! Session One starts Next Tuesday, October 8th.
Come join us!
It won't be the same without you! 💜
Details:
• Session One: October 8th
• Time: 11am CST (9amPST/12pmEST)
• Location: via Zoom
• Registration Link: 👇
https://us06web.zoom.us/meeting/register/tZIqcuCoqDwsGdaaKpYBCtgzU7qMK_azYfdI

09/23/2024

Kick-off day is tomorrow! If you've not already done so, register below!
We are diving into, "Winning the War in Your Mind" by Craig Groeschel
Allow others to come alongside your journey toward defeating the giants in your mind!
Registration Link below and in the comments!
Help bless others and share! 😘
Details:
• Start Date: September 24th
• Time: 11am CST (9amPST/12pmEST)
• Location: via Zoom
• Registration Link: 👇
https://us06web.zoom.us/meeting/register/tZIqcuCoqDwsGdaaKpYBCtgzU7qMK_azYfdI

09/15/2024

Happy Sunday (or whenever you come across this post 😁)

If you've not already done so, join us for the next book study, "Winning the War in Your Mind" by Craig Groeschel

Allow others to come alongside your journey toward defeating the giants in your mind!

Registration Link below and in the comments!
Details:
• Start Date: September 24th
• Time: 11am CST (9amPST/12pmEST)
• Location: via Zoom
• Registration Link: 👇
https://us06web.zoom.us/meeting/register/tZIqcuCoqDwsGdaaKpYBCtgzU7qMK_azYfdI

07/17/2024

So excited to announce our next book study!

If you are interested in:

• strengthening your body and reversing the effects of trauma
• calming anxiety and renewing your mind, and
• unleashing a new level of spiritual power in your life.

This study is for you!💪

This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart.💚

Start: July 30th
When: Every Tuesday (for 5 weeks)
Time: 11amCST (9am PST/12pm EST)
Where: Online via Zoom

Registration Link: 👇https://us06web.zoom.us/meeting/register/tZAucOGhqT8iE9w_08KqAW-rkVYiBS5t9Tu9