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Monday 7:30am - 5pm Tuesday 7:30am - 5pm Wednesday 7:30am - 5pm Thursday 7:30am - 5pm Friday 7:30am - 5pm

Amanda Sharp, PhD, Licensed Clinical Psychologist

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San Antonio, TX
Amanda Sharp, PhD, Licensed Clinical Psychologist

I am a licensed clinical psychologist and founder of Monarch Behsvioral Health.

We strive to build a therapeutic environment where clients feel seen, heard, & empowered in their journey toward mental wellness.

09/08/2025

Anyone else feel that “September slump?” After summer’s high energy, the pace shift can feel like walking through fog.

The nervous system needs time to catch up. Grounding rituals like journaling, deep breaths, or a short walk can help reset your rhythm.

We’re curious: do you usually push through the slump or let yourself slow down?

09/05/2025

✨ Monarch Behavioral Health is honored to participate in the Brilliantly Wired ADHD Symposium! ✨

This community event brings together experts, families, and educators to celebrate the brilliance of neurodiverse minds while providing practical tools and evidence-based insights on ADHD.

We’re proud to join Anchored Pediatric Mental Health, The Winston School San Antonio, and All Heart Initiative in empowering families with resources that matter.💙

📍 The Winston School San Antonio
📅 Sat, Oct 04

09/04/2025

What is the invisible load of back-to-school?

The stress this time of year is real for kids and parents alike. Caregivers carry the invisible load: schedules, emotions, and all the “what ifs” swirling in the background.

Remember: emotional fatigue doesn’t mean you’re failing. It’s a sign you’re holding a lot.

Parents, which feels heavier this time of year: managing logistics or carrying everyone’s emotions?

09/02/2025

September🍂 often feels like a “second New Year.” New routines, packed schedules, shifting energy. And while fresh starts can be exciting, they can also feel overwhelming.

Here’s your reminder: growth doesn’t have to be perfect!

It counts even when it’s messy, slow, or out of rhythm.

Question…Do you find it harder to stick to routines or give yourself grace when life gets busy?

08/29/2025

Why do some days make small tasks seem daunting, while on other days you find yourself organizing your entire closet at 2AM?

If your brain feels like it’s running in 12 directions at once, you’re not lazy or scattered.
There may be an underlying reason, and therapy can help you uncover it.

🧠 Curious what your brain might be trying to tell you?

Let’s talk. Book a no-pressure consultation with one of our licensed therapists.

08/26/2025

They said you’re “so put together.” But they didn’t see the meltdown in your car. High-functioning anxiety hides behind achievement.

You hit deadlines. You keep it together.
And yet, your brain never rests.

You don’t have to live in that tension. You could create calm that actually lasts.

💡 Ever wonder what life would feel like if you could take a moment for yourself?

Tap to book a consultation. No pressure, just space to breathe.

08/21/2025

You know that feeling you’ve been ignoring…
…the one that whispers, “I can’t keep doing this”?

Maybe it’s burnout. Maybe it’s anxiety that never shuts off. Maybe you’ve just been in survival mode for so long that slowing down feels unsafe.

A new month is a perfect time to check in with your mental health and start finding your way back to yourself.

📅 What would it feel like to put your needs first, just for an hour?

Click the link in bio to schedule a consultation with our team.

08/18/2025

The backpack was packed. The lunch was labeled. But at drop-off, your child froze and wouldn’t let go of your hand. You smiled and soothed them. But inside, you wondered:

Is this just first-day jitters? Or something deeper?

August transitions trigger big feelings, especially for kids managing anxiety, ADHD, or sensory overwhelm. It’ll help to have a plan that supports both your child and your peace of mind.

💬 What’s one thing your child is struggling with right now?

Send us a message or book a consultation to talk it through.

08/14/2025

Back-to-school doesn’t just mean homework and schedules; it means navigating social pressure.

Will my friends still like me?
What if I don’t fit in?
Who will I sit with?

For teens, these silent worries can build into real anxiety. The return to social life often feels like a performance. That’s why it’s so important to give teens tools to pause and regulate:

🎧 Schedule downtime after school
📵 Set screen boundaries to avoid comparison
💬 Talk through their “what ifs” with compassion

They don’t need to be perfect. They just need to feel seen.

🦋 Know a teen who could use this? Share or save this post for later.

08/12/2025

You're juggling last-minute camps, supply lists, meal planning, and work deadlines.
You’re not lazy. You’re carrying a lot.

End-of-summer burnout hits hard, especially for caregivers, teachers, and professionals.
The emotional load may be invisible, but it’s exhausting nonetheless.

If you’re feeling depleted:

✔️ Take something off your to-do list
✔️ Say no, even if you’ve said yes before
✔️ Let rest be productive

You don’t have to power through August. Take care of yourself, too.

Drop a 🫶 in the comments if you’re claiming space to slow down this week.

08/08/2025

August brings more than heat. It brings pressure.

To “get it together.”
To fall back into routines.
To feel motivated again.

But transitions are rarely tidy, and that’s okay. Emotional fatigue, irritability, and a slower pace are all normal this time of year. Give yourself (and your family) space to reset gradually.

The goal isn’t perfection, but presence.

💛✨ If August feels heavy, you’re not alone. Save this post if you need a reminder that messiness is part of the process.

08/05/2025

The first day of school isn’t just exciting. It can also be overwhelming.
New faces. New routines. New expectations. For many kids, the emotional buildup is real.

Try these soothing methods if your child is experiencing anxiety:

🎒 Create a goodbye ritual
💬 Name the feelings together (“It’s okay to feel nervous”)
🧸 Pack a comfort item or encouraging note
🗓 Practice the school routine a few days early

Remember: It’s not about making the nerves disappear. It’s about helping your child feel safe while they navigate those big emotions.

💙 What’s one small way you’ve helped ease the back-to-school transition?

Address

San Antonio, TX

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 5pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5pm
Friday	7:30am - 5pm

Telephone

+12103841254

Website

https://www.monarchbehavioral.net/

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Psych Dimensions

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Psychological Assessment Services

My educational and training background include a variety of child, adolescent, and adult assessments; developmental evaluations; and counseling and therapy services to adolescents and adults. I have been conducting assessments and providing diagnostic and treatment recommendations for children and adolescents for the last 4 years. I provide testing and assessment services, and parent education and resources for children, teens, & adults under the supervision of a licensed psychologist.

I provide testing services including ADHD, Developmental Evaluations, Autism Spectrum Disorder, Learning Disorders, Mood & Personality Disorders; pre-/post-employment evaluations for law enforcement candidates; fit-for-duty assessments; pre-surgical evaluations; TPAPN evaluations; Substance Use Assessments; and other comprehensive assessments.

Typically there are three appointments: an intake consisting of an interview regarding functioning and life history; assessment appointment; and a feedback session to review the results, discuss any questions, and review diagnostic and treatment recommendations.