Soul Academy

07/25/2025

Friday Reflection ~ read more at Skyler.Network

And don't forget to tag someone!

🧠 The Brain Learns What It’s Repeatedly Rewarded For—Even If It Hurts You Long-Term. Research shows that real consequences light up the brain’s reward ci

07/21/2025

Ready to begin taking action?
Check out my free guide at The Inner Light Circle.

Or join us inside The Inner Light Circle for weekly practices, community, and guidance:

👉 https://skyler.network/TheInnerLightCircle?ref=susan.hargett

The Meditative Path to Creating Sacred Action Most of what we do each day runs on habit—automatic patterns, default behaviors, unconscious loops. But not all habits serve us. What if you could turn your habits into sacred rituals that align with your deeper values? This is your invitation to begin...

07/19/2025

Today is International Self-Compassion Day!

Self-Compassion Affirmation Page: I Take Care of Myself First This printable, single-page guide is designed to ground you in self-compassion and inner strength. Featuring the powerful statement “I take care of myself first”, it includes a series of gentle yet affirming reminders and three th...

07/18/2025

Your Friday Self-Compassion & Confidence Flow is here.
This gentle mini yoga sequence is your invitation to come home to yourself—through breath, movement, and presence.

Whether you're feeling overwhelmed, disconnected, or just need a moment to pause, this flow is designed to help you soften inward and reconnect with your strength and self-worth.

✨ Download the FREE PDF and let your mat become sacred space.
Move slowly. Feel deeply. Be kind to yourself.

🌿 Start your self-compassion flow now—your mat is waiting.

Your link: https://drive.google.com/file/d/1uJVWM28VAdI7A-8Rm8rl5tmlfAnkX4S4/view?usp=sharing

Self-Compassion & Confidence Yoga Flow This gentle sequence was created with beginners in mind—no experience needed. Each pose is simple, accessible, and designed to help you slow down, breathe deeply, and reconnect with yourself. You’ll start seated to find your breath, then move t...

07/17/2025

Let these stones support your self-compassion practice:

✨ Rose Quartz for self-love, healing, and inner peace.

🧿 Tiger’s Eye for courage, confidence, and grounded strength.

Keep them close, set your intention, and let their energy guide you back to yourself.

Happy Thursday, Beautiful One - 2 Crystals for Self-Compassion 💗🪨 Looking for a little extra support this week? These two crystals are powerful allies

07/16/2025

5 tips for building self-compassion, today!

Happy Wednesday, Beautiful Souls! Building self-compassion doesnt have to be complicated - it just takes intention. I created this quick guide

07/15/2025

How kind are you to yourself—when it really counts?

As part of our Week of Self-Compassion, this isn’t just a feel-good moment. It’s an invitation to look inward with honesty and heart.

Take Dr. Kristin Neff’s Self-Compassion Assessment—a science-backed tool to help you see how you show up for yourself when things get hard.

Because the way you treat you? It shapes everything.

💫 Take the quiz → Self-Compassion Assessment - https://forms.office.com/r/DXi7furPGu

Take Dr. Kristin Neff's Self-Compassion Assessment.

07/14/2025

Now that you’ve set your intention (and if you haven’t, no big deal—just scroll down and check out Sunday’s post), it’s time to hit pause. And I mean a real pause—not the performative kind we do while still scrolling, refreshing, or mentally running through the next ten things on our list. I’m talking about an actual moment of stillness. A reset. A breath where you stop performing, fixing, achieving—and just be.

Now that you’ve set your intention (and if you haven’t, no big deal—just scroll down and check out Sunday’s post), it’s time to hit pause. And I mean a real

07/13/2025

Saturday, July 19th, is International Self-Compassion Day!

Each day this week, I will share a Self-Compassion activity for you! Why? Because you deserve to put yourself first, in a healthy way.

On Monday, check out my live meditation on self-compassion. You can join me here on Skyler.Network - https://skyler.network/TheInnerLightCircle?ref=susan.hargett

#

07/13/2025

Join me on Monday, July 14th, at 10:15 AM (CT) on Skyler.Network for a special meditation on Self-Compassion. All week, I offer all things self-compassion in honor of International Self-Compassion Day on Saturday, July 19th. Keep an eye out for tips, practices, yoga flow, and more!

Self-Compassion Inner Strength Meditation - This Monday, join me for a special live guided meditation to ground your nervous system, soften self-j

07/10/2025

Looking to deepen your awareness of your senses? Then try this beach themed meditation!

Come, dip your toes in the sand as you explore your senses with this beach themed meditation. Engaging in a sensory style meditation promotes mindfulness, enhances your ability to create what you desire to experience (a.k.a. manifestation), and fosters a deeper connection with those experiences, hel...

07/07/2025

Letting go can feel really hard—especially when we feel justified in holding on. But when we start to release what’s no longer serving us, we create space for alignment, peace, and even abundance (however you define it). Practice letting go with me. 🪷