10/08/2025
🌎 October 10th marks World Mental Health Day, and this year, I want to remind you: Mental health is not just the absence of illness — it’s the presence of balance, peace, and purpose.
At Soul Academy, we believe that mental wellness begins with awareness — understanding the ways our emotions, thoughts, and connections shape our overall well-being.
That’s why we created Mental Health 101: A Soulful Guide to Well-Being.
It blends trusted CDC research with Soul Academy’s heart-centered perspective, helping you explore:
🌿 Emotional Well-Being — joy, peace, and resilience
🌞 Psychological Well-Being — growth, purpose, and hope
🤝 Social Well-Being — belonging, acceptance, and contribution
This , let’s recommit to caring for ourselves and one another — with gentleness, honesty, and light.
✨ Download your free guide: https://soulacademyus.com/shop/ols/products/mental-health-101-fact-sheet
💫 Join The Inner Light Circle for connection, growth, and community: https://skyler.network/TheInnerLightCircle?ref=susan.hargett
Let’s normalize mental wellness — not as an afterthought, but as a foundation for living fully.
Mental Health 101: A Soulful Guide to Well-Being Gain clarity and calm with this beautifully designed fact sheet that blends trusted mental health research with soulful, everyday wisdom. Learn how to nurture emotional balance, mental strength, and meaningful connection — one small step at a time. ...