10/14/2025
Creating boundaries isn’t selfish — it’s self-respect. Boundaries teach others how to treat you and remind you what’s okay and what’s not.
Here’s how to start ⬇️
1️⃣ Check in with yourself.
Notice where you feel drained, anxious, or resentful — those feelings often signal where a boundary is missing.
2️⃣ Identify what you can control.
You can’t control others’ actions, but you can control how you respond.
3️⃣ Decide what’s okay and what’s not.
💬 Example: “It’s okay for me to need quiet time after work.”
💬 Example: “It’s not okay for someone to interrupt me when I’m sharing my feelings.”
4️⃣ Communicate clearly and calmly.
Use “I” statements — “I need,” “I will,” or “I’m not available for that.”
5️⃣ Follow through.
A boundary only works if you keep it. Consistency builds self-trust and shows others you mean what you say.
✨ Boundaries aren’t walls — they’re bridges to healthier relationships with yourself and others. ✨
