Kimberly Culp Yoga & Mental Health

01/12/2024

12/31/2023

As we close out 2023 and begin 2024, don’t feel pressured to participate in BIG changes if that’s not where you’re at. Don’t feel pressured to share your goals or personal life. Celebrate where you’re at, how far you’ve come and adjust your course to match whatever goals YOU feel are necessary for your overall well being. Please don’t neglect your physical & emotional health; both are imperative to maintain. ✨♥️

12/21/2023

Sometimes self care looks like a 20+ mile bike ride with a dear friend….

12/11/2023

Sometimes it helps to see ourselves through another’s eyes. I’d been sick for a few weeks, hadn’t worked out in a good while, going through a lot, and wasn’t the fan of the tired girl looking back at me from the mirror. My sweet friend took this picture of me at dinner, gave me a glowing compliment and helped me see a prettier side of myself. I’m so thankful for the people in my life who remind me to love myself too. 📸: .perfectlygorgeous

12/08/2023

Happy Hanukkah 🕎 to all those who celebrate this beautiful holiday season!

10/19/2023

So… a few weeks ago this happened. I was absolutely devastated to lose my car, but thankful it did such a wonderful job protecting me. That’s why I replaced it with another . I’ve been taking some time to rest, recover and process everything, and I’m giving myself the time and space to heal.

08/29/2023

When you love what you do, it rarely seems like work. Being a counselor is something I genuinely love & I am blessed to work with the most incredible people.

08/12/2023

It is with bittersweet emotions that I share this news with you. Moving forward I will only be teaching a group yoga class once a week / on Thursday evenings as I shift my focus more towards providing mental health assistance for individuals, couples, and families as a counselor. Thank you for your continued support and understanding. I will provide recorded yoga classes for free & will still be available for occasional private yoga sessions.

07/21/2023

Behind every good energy yoga class is a girl & her dog who love each other very much.

07/20/2023

Take a moment to consider what kind of energy you are bringing to relationships and also what you are accepting. This applies to friendships, romantic relationships, and family members.