We change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to mental health providers.
08/18/2025
Emotionally safe people don’t need to fix you, they simply make space for you to be fully yourself. 🥺 These relationships feel calming, predictable, and affirming. Take a moment to reflect: who makes you feel truly safe?
08/16/2025
Growth doesn’t always feel comfortable - but it's worth it. Often, the moments we resist the most are the ones that help us stretch, heal, and build stronger connections. What conversation have you been putting off?
08/15/2025
🧠 Our minds are wired to protect us, and sometimes that means "tucking away" stress or pain. But when avoidance becomes a habit, it can keep us stuck. Learning to face those parts safely, with support, can be life-changing. Let’s talk about it.
We’re watching! 😀 The voice inside your head matters. It shapes your choices, your confidence, and your healing. Practice speaking to yourself with kindness - you’re listening, after all.
08/13/2025
Trauma can take many forms, and no two experiences are exactly alike. Acute, chronic, and complex trauma affect people differently, but every story is valid. If something still weighs on you, that matters - and it’s okay to seek help to process it.
Healing isn’t about forgetting the past - it’s about building the strength to move forward, even while carrying it. Over time, the pain may still exist, but it no longer defines your path. If you're in this process, you’re doing meaningful work - we’re proud of you!
Thanks, I see my VCounselors therapist twice a month! 😀
08/08/2025
Recent events in our communities have left many of us feeling shaken and overwhelmed. If you're navigating loss, uncertainty, or emotional stress - you're not alone. 💚 Talking with a compassionate counselor can be a powerful step toward healing. We're here when you’re ready.
Art therapy isn’t about being “good at art”! It’s about expressing what words can’t. Creative outlets can be incredibly therapeutic, helping reduce stress, improve mood, and process emotions in a safe way. Give it a try!
08/06/2025
Wellness isn't a one-size-fits-all journey - it's about noticing what nourishes your mind and body, and making space for it. Whether it's more rest, movement, or connection, small changes can add up to big shifts. What’s one habit you’d like to start this ?
08/04/2025
When the world feels unpredictable, children look to the adults in their lives for security. Whether it's natural disasters, violence, or community-wide trauma, scary events can leave kids feeling confused, anxious, or withdrawn. Here's how to help them feel safe again - emotionally and physically.
We know showing up for therapy takes courage, and we want you to know, your therapist genuinely looks forward to seeing you too. This work is a relationship, built on trust and connection. Your growth is our greatest reward, and yes... we get excited when we see your name on the calendar. 💚
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Most people think that they need relationship counseling when something bad happens, however we can seek help before it is too far gone.
You can create time and make a commitment to make your relationship healthier in order to develop strong pillars of respect, trust, support, honesty and shared responsibilities, as well as develop a healthy relationship.
When we value someone’s importance by nurturing the relationship we are cultivating a healthy relationship that will be able to weather the storms of life.
Nurturing a relationships can take many forms. The more nurturing skills we have in our repertoire of behaviors, the healthier our relationships will be.
We are here to help you, no matter what kind of situation you face in your life. Even if you think you have a trivial situation. Schedule your call with our virtt\ual counselors that fits your needs and start your journey to a better life.