Core Life Habits with Carina, LLC

06/20/2025

STORY TIME!

Fitness Coaching was my first love when it came to my business. I have had a deep passion for health and wellness ever since I was a young girl.

As a mom with young kids, it brings me so much joy working with women to help them feel strong and confident in their skin!

There is a lot of stuff out there that can make you feel like your body has to look a certain way and if it doesn’t, it can be interpreted that “I’m not healthy”. This is NOT true!

Your lifestyle choices are what define your health and wellness, not what you feel you look like in the mirror!

It’s important that part of your definition of success is that you made the time and did the thing! You did the workout, you made the healthy meal, you cut off work early to go to bed at a decent hour. Be proud of your lifestyle choices and cheers to you for getting it done!

Thank you so much for sharing !!

06/10/2025

WHERE DO I BEGIN ON MY HEALTH JOURNEY?!

If you feel overwhelmed on where to begin in your health journey, I get it!

There are SO many elements of our health to address that it can create this pressure to do it all ALL. All at once, overnight.

What happens then? We get frustrated because there are so many changes to keep up with and habits / behaviors to adjust too.

I’ve categorized my top 5 areas that I like to address with clients. Sleep, Exercise, Nutrition, Mental / Emotional, and Toxin Exposure.

We don’t do these all at once, but we pick an area to focus on and pick ONE habit at a time.

Give yourself the grace to take it slow, pick one thing to focus on, and begin!

What area of your health are you focused on right now? Reply in the comments!

😴 = Sleep
🏋️ = Exercise
🍎 = Nutrition
🧘‍♀️ = Mental / Emotional
❌ = Toxin Exposure

06/02/2025

STORY TIME!

I have gotten the amazing opportunity to work with hundreds of people since starting my business 5 years ago.

Connecting with my clients and hearing how coaching impacted their journey and CONTINUES on over the years is my absolute favorite part of what I get to do.

Nothing makes me happier than hearing from clients successes and progress years beyond working with them.

This client emailed me a few weeks ago sharing her progress. I couldn’t help but share!

Her dedication and commitment to her goals led her to stay committed through her actions. She had a plan, and she did it!

Congrats on your amazing success my friend!! 💸😀

05/13/2025

Small changes lead to big results.

One of my all-time favorite books, "Atomic Habits" by James Clear, is a powerful reminder that the small, consistent actions we take can lead to lasting transformations — whether it’s in your health, your finances, or your overall well-being.

If you're on a journey to build better habits and transform your life, I highly recommend giving this book a read. It’s a game-changer!

And as an Amazon Associate, I may earn a small commission from qualifying purchases — at no extra cost to you.

📌 Want to grab your copy? Head over to https://www.amazon.com/dp/0735211299?linkCode=osi&psc=1&tag=corelifehab01-20&th=1

04/23/2025

🎉 Core Life Habits just turned 5 years old—and wow, what a ride it’s been!

In 2020, I left my “secure” job (just after being promoted!) to start a business that felt aligned with what I was meant to do—help people feel strong, confident, and in control of their health and finances.

Since then, I’ve been honored to walk alongside so many incredible clients as they’ve:
💸 Paid off debt
🏡 Bought their first homes
🧘🏽‍♀️ Found energy and strength in their bodies
✈️ Saved for dream vacations
🍽 Made better food choices
💪🏽 Learned to lift with confidence—and look in the mirror with pride

I also want to thank my clients for trusting me to help them reach their goals.

This work means everything to me, and I’m just getting started.

If you’ve been thinking about finally taking that next step with your health or money—this is your sign.
Let’s talk.

💬 Comment “FREE CONSULTATION” if you're ready for 1:1 coaching
📩 Or DM me anytime if you’d like to learn how I can help
📲 And don’t forget to follow @‌corelifehabits for simple tips on mindful money, wellness, and real-life balance 🙌🏽

03/26/2025

Let’s be real—sometimes doing the tiny habit that helps us feel better or move forward feels harder than it should. 🫠 So instead? We “draw 25” and put it off for another day.

But here’s the good news: building habits doesn’t have to feel overwhelming. Start small. Keep it simple. And give yourself grace in the process. ❤️

If you're ready to stop drawing 25 and start stacking wins instead, I’ve got your back.

Follow for more habit and money mindset tips—and if you want support that’s actually doable, schedule a free consultation. Let’s build a life that flows.

03/21/2025

Me, trying to achieve work-life balance while a toddler climbs me like a jungle gym and the baby is on a milk strike.

😂 Tag a fellow parent who gets it!

03/13/2025

03/13/2025

ME when a client pays off their credit card debt: 🎉💃🏽🔥😭 (happy tears only!)

Seriously, watching you hit those money milestones is my favorite thing ever. If you're out here making moves toward financial freedom, just know I'm cheering SO loud for you!! 🏆💰 Who’s tackling their debt this year?! Drop a 🔥 if that’s you!

02/28/2025

🚨 Struggling with fitness or finances? You’re not alone.

As a former competitive gymnast, entrepreneur, and mom of two little ones (yes, I'm juggling diapers and busy days!), I know firsthand how hard it is to build strong habits that stick—especially when life is nonstop. But here’s the thing: you don’t have to go it alone.

I help busy adults take control of their money, health, and mindset—without the overwhelm. Whether you need a plan to finally get out of debt, build financial security, or feel stronger in your body, I’ve got you.

💡 No quick fixes. No guilt. Just a personalized plan that actually fits your life.

Let’s make those core life habits work for you, not against you! Ready to take control? 💪 Schedule your free consultation ➡️ https://little-art-807.myflodesk.com/izn2wzvqon.

02/26/2025

Financial wellness isn’t just about numbers—it’s about peace of mind. I know how overwhelming money struggles can feel because I’ve worked with so many clients who felt stuck, unsure of how to move forward. But with the right plan—whether it’s tracking spending, automating savings, or tackling debt strategically—I’ve helped them regain confidence, reduce stress, and build financial security. Seeing those transformations is exactly why I do what I do!

Here are a few key steps to improve your financial wellness starting today:

✅ Create and track your budget – Know where your money is going so you can take charge.
✅ Tackle debt with a strategy – Paying it down with a plan makes all the difference.
✅ Automate savings – Set it and forget it, so your future self thanks you.
✅ Build an emergency fund – Because life happens, and being prepared feels empowering.
✅ Invest in your future – Even small, consistent investments add up over time.

Financial wellness is a journey, not a destination, and you don’t have to do it alone. Let’s create a plan that works for you.

Follow me for more tips, or schedule a free consultation (link in bio). I can’t wait to talk to you and help you turn your money goals into real-life wins!

02/23/2025

One baby, one toddler, one business, one supportive family, and one very full season of life—but I’m still finding ways to take care of my health and finances. 💙💪💰

I know how easy it is to put yourself last when life feels non-stop. Whether you’re recovering from birth, chasing toddlers, building a business, or just trying to juggle it all, it can feel like there’s never enough time (or energy) to focus on your goals.

But here’s what I’ve learned: small, intentional choices lead to big results.

Right now, I’m keeping it simple—gentle movement to help me rebuild strength, easy check-ins on our budget so we stay on track, and grace for the days when ‘balance’ looks like a nap instead of a to-do list. Because taking care of yourself and your money shouldn’t feel overwhelming.

I’ll be sharing the exact tips I’m using to make fitness and financial wellness work in real life—not some perfect Pinterest version of it. If you’re looking for a realistic, flexible approach that actually fits your season of life, I’ve got you.

Drop a ❤️ if this is something you need more of in your feed! And if you’re ready for a plan that works for you, let’s chat soon. Stay tuned...I can't wait to share my tips with you.