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I help busy women ditch "dieting" and achieve a lifestyle change with balance.

This is for women who are tired of yo-yo dieting, want to build a health long lasting lifestyle, ready to make a change for themselves, and want to see massive results in all areas of their life.

29/04/2022

📣 I need 𝐘𝐎𝐔𝐑 opinion…⁣
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I am currently rebranding my company and I am unsure which logo to choose. ⁣
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Swipe 👉🏼 to see the 4 different variations of logos. Currently they are in black & white. Color will be added once we finalize a design. ⁣
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✨𝘞𝘩𝘪𝘤𝘩 𝘰𝘯𝘦 𝘥𝘰 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘣𝘦𝘴𝘵 𝘢𝘯𝘥 𝘸𝘩𝘺? 𝘏𝘰𝘸 𝘥𝘰𝘦𝘴 𝘪𝘵 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭? 𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝘪𝘵 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘰𝘧?

Outfit:
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27/04/2022

𝐇𝐚𝐩𝐩𝐲 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐌𝐨𝐦 🥳⁣
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We celebrated with a wine tasting event and a nice sushi lunch together. ⁣
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People often ask if we are sisters. 𝘌𝘷𝘦𝘯 𝘋𝘢𝘷𝘪𝘥 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘴𝘩𝘦 𝘸𝘢𝘴 𝘮𝘺 𝘴𝘪𝘴𝘵𝘦𝘳 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦𝘺 𝘧𝘪𝘳𝘴𝘵 𝘮𝘦𝘵🤣 Do you think she looks more like my sister or mom?⁣
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Grateful to have been able to fly home. Nothing is better than being together with my family. My heart is full ❤️ ⁣
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20/04/2022

Don’t be afraid of change, because it’s leading you to a new beginning 💫

Just like a flower, we go thru phases. Allow yourself to evolve.

Feel the energy of new life blossoming all around you! 🌸

📸:
Clothes:
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18/04/2022

𝐇𝐚𝐩𝐩𝐲 𝐎𝐬𝐭𝐚𝐫𝐚 🌸 ⁣
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The spring equinox is here, which means there is equal time of night and day. This season is about balance. ⁣
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This season brings an energy of playfulness and joy🌈⁣
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🌱 𝘛𝘩𝘦 𝘦𝘢𝘳𝘵𝘩 𝘪𝘴 𝘧𝘦𝘳𝘵𝘪𝘭𝘦 𝘧𝘰𝘳 𝘯𝘦𝘸 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘥𝘳𝘦𝘢𝘮𝘴. ⁣
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If you’ve had an inner knowing or nudge to pursue something new, whether it be a job, relationship or creative activity, this season is a call to begin and allow. ⁣
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𝘐𝘯 𝘸𝘩𝘢𝘵 𝘢𝘳𝘦𝘢𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘦𝘹𝘱𝘢𝘯𝘥? Claim it below 👇🏼

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16/04/2022

Celebrate with me 🥳🎉⁣
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I am currently rebranding my business to have a more holistic vibe. ⁣
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Just purchased my new LLC yesterday- 𝐇𝐚𝐫𝐦𝐨𝐧𝐲 𝐈𝐧 𝐇𝐞𝐚𝐥𝐭𝐡🌿✨⁣
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Finalized my new brand colors!
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AND I have a photoshoot coming up tomorrow! ⁣
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So excited for all the new energy that is coming into my business! Thank you for following and supporting what I do 🙏🏼❤️⁣
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📸: .photography
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09/04/2022

“𝘐 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦”⁣
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🚨 𝗪𝐀𝐊𝐄 𝐔𝐏 𝐂𝐀𝐋𝐋: That’s what we tell ourselves when we aren’t ready to commit to change. ⁣
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Of course you don’t have time if your not making a plan for your day!⏳⁣
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You do have the time to 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 yourself. If it is important to you, you can find the time. ⁣
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✨ Cut back on the time you spend doing things that don’t serve your goals!⁣
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✨ Wake up earlier!⁣
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When you are able to prioritize your sleep, workouts and meals you will be more consistent with the process. ⁣
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𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐠𝐞𝐭𝐬 𝐲𝐨𝐮 𝐫𝐞𝐬𝐮𝐥𝐭𝐬! 🔥⁣
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I hosted a 𝐭𝐢𝐦𝐞 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 for my clients this past week and they 𝐋𝐎𝐕𝐄𝐃 it! Sooo I decided to open it up to 𝐘𝐎𝐔 as well so you can manage your day life more efficiently while hitting your fitness goals! 😊💪🏼 (𝘗𝘭𝘶𝘴 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘨𝘦𝘵 𝘢 𝘵𝘢𝘴𝘵𝘦 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘪𝘴 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘮𝘦.)⁣
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In this workshop I cover ⁣
👉🏼 how to plan your weekly schedule with flow⁣
👉🏼 the difference between a priority vs. distraction⁣
👉🏼 overcoming procrastinating ⁣
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For a limited time I am opening up this time management workshop for only $22.22 𝐀𝐍𝐃 for the first 5 women I am adding in a 𝟏:𝟏 𝐛𝐨𝐧𝐮𝐬 𝐜𝐚𝐥𝐥 to go over your schedule ($𝟷𝟶𝟶 𝘷𝘢𝘭𝘶𝘦)! ⁣
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If you are ready to create consistently with your routine and bust thru those days where you don’t feel motivated, this is the 🔑. Comment below “𝐭𝐢𝐦𝐞 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭” and I’ll send you the roadmap. ⁣
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28/03/2022

“𝘏𝘰𝘸 𝘥𝘪𝘥 🚐 𝘭𝘪𝘧𝘦 𝘢𝘧𝘧𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺?” [Swipe 👉🏼 to see my physique before van life started].⁣
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My reason for staying fit was no longer only for my physical appearance but mainly for my 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡. Van life was 𝐄𝐗𝐓𝐑𝐄𝐌𝐄𝐋𝐘 challenging at times, so the gym was my place to recharge. ⁣
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My goal was to go to the gym 4x a week, which happened most weeks. ⁣
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Surprisingly in the northern states there were little to 𝐍𝐎 𝐆𝐘𝐌𝐒 🤯 So I forced myself to workout at home with resistant bands and light dumbbells (𝘸𝘩𝘪𝘤𝘩 𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘯𝘫𝘰𝘺 𝘢𝘵 𝘢𝘭𝘭). Since I didn’t enjoy working out at home, at times I allowed the excuse of having lots of work be the reason for not working out. ⁣
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When it came to my nutrition, I tried to be consistent with tracking my food but it depended on if we were staying in the van or if had at a place with an oven, bigger fridge & microwave. ⁣
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When we stayed in the van, we could only cook when we weren’t driving (𝘸𝘩𝘪𝘤𝘩 𝘸𝘢𝘴 𝘯𝘦𝘢𝘳𝘭𝘺 𝘪𝘮𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘸𝘦𝘳𝘦 𝘪𝘯 𝘢 𝘳𝘶𝘴𝘩 𝘵𝘰 𝘨𝘦𝘵 𝘧𝘳𝘰𝘮 𝘞𝘈 𝘵𝘰 𝘔𝘌). The fridge could only hold 2-3 days worth of groceries so we would run out quickly. This lead to eating out daily at times 😬 ⁣
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I gave myself permission to enjoy the food that was special to each location. I tried to be mindful of how many calories I ate but I definitely wasn’t getting in enough protein and was eating too many carbs and fats. ⁣
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Can you guess how many Lbs I gained this past year from van life? 👇🏼⁣
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Honestly though, I am proud of myself for what I was able to maintain 😊🌟 My old self (𝘣𝘦𝘧𝘰𝘳𝘦 𝘐 𝘣𝘦𝘤𝘢𝘮𝘦 𝘢 𝘤𝘰𝘢𝘤𝘩) had the all or nothing mindset, which would have led to me being much heavier…⁣
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I gained almost 15lbs. ⁣
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The journey is full of ups and downs and never ends. I’m excited to be settled down at a house and shift my focus back on fitness. 😈🔥 Gains loading…⁣
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24/03/2022

𝗪𝐞 𝐠𝐨𝐭 𝐚 𝐡𝐨𝐮𝐬𝐞 𝐢𝐧 𝐓𝐞𝐱𝐚𝐬 🥳🙌🏻⁣
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We went from living in a van (𝘸𝘪𝘵𝘩 𝘯𝘰 𝘴𝘱𝘢𝘤𝘦) to a 3-bedroom house (𝘸𝘪𝘵𝘩 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘴𝘱𝘢𝘤𝘦)!⁣
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🚐 life was a lot of fun but came with many challenges daily. We realized that in order to thrive in our fitness journey and business that we needed to settle down. ⁣
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It is bittersweet that this journey has come to an end but we are excited for this next chapter! ⁣
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Once the house is all decorated, would you want to see a house tour? Let me know 😃👇🏼
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18/02/2022

𝐓𝐎𝐃𝐀𝐘 is the day! 🙌🏻⁣
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I am releasing my new 3 day course: 𝐔𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐓𝐡𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐏𝐨𝐰𝐞𝐫𝐬 𝐎𝐟 𝐘𝐨𝐮𝐫 𝐂𝐡𝐚𝐤𝐫𝐚𝐬✨ ⁣
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Over 50 women have registered! Cant wait to help these ladies transform from the inside out! ⁣
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I am so excited to teach this topic and provide a healing space! ⁣
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Who is registered and joining me today?👇🏼
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17/02/2022

It’s happening! 🥳⁣
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𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐚𝐭 𝟏𝟐𝐩𝐦 𝐂𝐒𝐓 I am opening the doors to my new program…⁣
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I’ll be teaching on how to 𝘢𝘭𝘪𝘨𝘯 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘬𝘳𝘢𝘴 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘤𝘳𝘦𝘢𝘵𝘦 𝘺𝘰𝘶𝘳 𝘥𝘳𝘦𝘢𝘮 𝘣𝘰𝘥𝘺 & 𝘭𝘪𝘧𝘦✨⁣
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Many of my clients have experienced shifts in their life from having a better relationship with food, to getting a promotion in their job and even communicating better with their partner…⁣
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So I decided to create a program and I am 𝐆𝐈𝐅𝐓𝐈𝐍𝐆 50 places 🎁❤️⁣
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Now 𝐎𝐍𝐋𝐘 𝟏𝟏 spots left!!! Who would love a place and learn how to shift energetically to get to where you want to be. ⁣
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Give me a 𝐘𝐄𝐒 in the comments and we’ll get you enrolled today!👇🏼
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16/02/2022

𝐎𝐌𝐆! 𝐎𝐌𝐆! 𝐎𝐌𝐆!⁣
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Since my client Jeanette started working on her root chakra, she feels more stable and secure. Now food no longer makes her sick and she actually has an appetite! She has been able to get back to a healthy weight and feels confident maintaining it 🥳⁣

Transformation happens from the inside out. With that said, I am 𝐆𝐈𝐅𝐓𝐈𝐍𝐆 50 women a place in my new program- 𝐔𝐧𝐥𝐨𝐜𝐤 𝐓𝐡𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐏𝐨𝐰𝐞𝐫𝐬 𝐎𝐟 𝐘𝐨𝐮𝐫 𝐂𝐡𝐚𝐤𝐫𝐚𝐬✨🎁⁣
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Comment 𝐘𝐄𝐒 below if you want a seat👇🏼
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15/02/2022

I’m 𝐆𝐈𝐅𝐓𝐈𝐍𝐆 50 women a place in my 𝐔𝐧𝐥𝐨𝐜𝐤 𝐓𝐡𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐏𝐨𝐰𝐞𝐫𝐬 𝐎𝐟 𝐘𝐨𝐮𝐫 𝐂𝐡𝐚𝐤𝐫𝐚𝐬 Course✨⁣
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If you want to⁣
❤️ Decrease anxiety and fears thru a powerful sense of safety⁣
🧡 Learn how to flow thru the ups and downs of life with ease⁣
💛 Access an internal fire of energy and strength to transform your life⁣
💚 Experience a greater sense of love for yourself and others ⁣
💙 Speak openly and honestly ⁣
💜 Increase your intuitive abilities and find deep peace⁣
👁 Become the conscious observer⁣
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And have a chance to win a free aura scan ($𝟷𝟶𝟶 𝘷𝘢𝘭𝘶𝘦)⁣
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Drop a “𝐌𝐄” in the comments and I’ll get you set up!
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