The FreshStart Academy

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The FreshStart Academy

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I Help People Lose 20-30lbs, Increase Energy, & Live Overall Healthier Lifestyles �

- NASM Certified Personal Trainer & Behavior Change Specialist

Learn How HERE: https://thefreshstart.kartra.com/page/homepage-w I Help People Lose 20-30lbs, Increase Energy, & Live Overall Healthier Lifestyles �

- NASM Certified Personal Trainer & Behavior Change Specialist

Learn How HERE: https://thefreshstart.kartra.com/page/homepage-w

10/24/2024

One of my clients just hit a major milestone—50 lbs lost since starting his journey early this year! 🙌🏼

He didn’t wait for the ‘perfect time,’ and now he’s heading into the holidays ahead of the game. If you’ve been thinking about making a change, it’s never too early (or late) to start working toward your goals.

You could be celebrating your own wins before the end of the year!

10/24/2024

AJ’s amazing 1.5 year transformation 👏🏼

- Lost 90+ lbs
- Successfully lowered his blood pressure into a healthy range
- Increased confidence & discipline in himself
- Increased strength & energy

His progress really speaks for itself and shows that if you put in the work and stay consistent through the ups and downs it will pay off 🙏🏼

01/29/2024

San Antonio 🚨 I have one spot open for 1-1 in-person personal training! | 3 sessions per week 🌅

DM me or comment below! 💪🏼

01/25/2024

An unofficial intro 👋 Whether you've been part of this journey for a while (thank you!) or you're a new connection, I'm grateful we connected! Welcome to my fitness page! 🏋🏼‍♂️

I've proudly been a personal trainer for 6-7 years. My own fitness journey began in 2014 as an outlet, and it revealed so much about myself. This personal discovery became my inspiration to guide others on their paths.

In 2017, I delved into personal training, initially offering free sessions to gain experience. In 2019, some friends and I established a warehouse gym from scratch, creating lasting memories. Although we eventually had to close it down, it paved the way to my journey with Nexxt Fit.

In 2020, amidst the pandemic, I embraced full-time online coaching. Last year, I happily returned to in-person training at Nexxt Fit. The joy in my journey has deepened over the years as I witness the positive impact personal training can make in people's lives. Grateful for each day of learning and the opportunity to do what I love! 💪🏼

01/22/2024

Huge shoutout to my client Dwayne, a true inspiration on his fitness journey! In just 4 months of online coaching, he's shed 20lbs, gotten off of diabetes medication, and stayed super consistent to his exercise routine amidst a busy schedule. His commitment to planning ahead and staying the course has paid off. Cheers to Dwayne's awesome transformation! 🔥 "

01/19/2024

Online Fitness Coaching: The Netflix of Personal Training 🏋️‍♂️

Just as Netflix reshaped the way we watch movies, online fitness coaching is revolutionizing the way we can get 1-1 guidance from a personal trainer wherever we go.

This is especially suitable for those that work BUSY schedules, with online coaching you get:

🔵 Personalized Experience:

Online fitness coaching tailors workouts to your fitness level, goals, and preferences just as you would get with a personal trainer. You get a unique experience, ensuring that your fitness journey is personalized to YOU wherever you are.

🔵 Anytime, Anywhere Access:

Online fitness coaching offers workouts on your schedule. No need to adhere to gym timings or commutes; enjoy the flexibility of working out at a time and location that suits you best.

🔵 Progress Tracking:

An online fitness coach tracks your progress and adjusts workouts accordingly. You can see how far you've come through achievement badges and set new goals right through the software that is used. No more working aimlessly towards your goals and going in circles.

🔵 Empowerment and Autonomy:

This is the most powerful part about 1-1 online fitness coaching that separates it from a lot of fitness programs. This approach will empower you to dictate the pace and nature of your fitness journey while still working 1-1 with a coach. This will make it much easier to sustain a routine on your own for a lifetime after working with your online fitness coach.

🔵 Community Support

Get support from a supportive fitness community through our Facebook group and group chat. We all support each other within the community and run fun and engaging monthly challenges to keep you motivated on your fitness journey.

🔵 Nutrition and Goal Setting Resources

To support your coaching experience, you’ll immediately get access to all of the resources to set you up for success. The nutrition ebooks all together have over 250 recipes.

Online fitness coaching is reshaping the way we approach personal training, making it flexible, custom tailored, and accessible.

I’m accepting 5 online clients, DM me if you want to take that first step into a new you 🔥💪🏼

01/18/2024

Guaranteed Weight Loss In 2024 Without Increasing Exercise or Eating Less: Mindset Shift ➡️

Instead of focusing on increasing exercise to the point of burnout or eating less food: it’s really simple, instead put focus into which habits are causing you to gain weight.

If you can pinpoint and overcome the patterns that are causing you to gain weight or stay the same, you’ll be on the path to losing the weight and KEEPING it off.

For example, if you:

- Tend to snack at night
- Emotional eat
- Drink alcohol multiple days per week
- Miss your scheduled workouts consistently

Find habits/ strategies to overcome THOSE patterns. You will be on the right path to losing the weight and keeping it off 💪🏼

01/15/2024

Happy Monday FitFam! I hope everyone is staying warm 🥶

Finding balance in your fitness journey is key!

We all have those weekends where we indulge a little too much, but remember, it's all part of the journey.

Here are six tips to help you bounce back and stay on track:

1️⃣ Don’t punish yourself with extra hours of cardio: Don't punish yourself for enjoying life. Extra cardio won't undo the weekend, but it can lead to burnout. Stick to your regular routine, stay overall consistent and you’ll still see results.

2️⃣ No starvation diets: Starving yourself isn't the answer. Fuel your body with nutritious food to rebuild your energy.

3️⃣ Stay hydrated: Water is your best friend. It helps flush out excess sodium and keeps your metabolism humming.

4️⃣ Don't let the scale define you: A number on the scale doesn't reflect your worth. Focus on how you feel and the progress you've made.

5️⃣ Remember, you're human: We all have our moments. Don't beat yourself up. It's about progress, not perfection.

6️⃣ Get back on track with your routine: Consistency is key. Reconnect with your regular workouts and healthy eating habits. Small steps lead to big results.

You've got this! 💪💪 Keep moving forward, and remember, one weekend won't derail your progress. 🏋️‍♀️

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San Antonio, TX

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https://thefreshstart.kartra.com/page/homepage-w

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