High Winds Health

07/26/2025

Going gluten-free starts right at home—and that means your pantry! 🧂🥫
Hidden gluten can sneak into spice blends, sauces, and “health” foods you wouldn’t expect.

💡 When your pantry’s stocked with the right GF flours, spices, and staples, you can cook nearly any recipe—no stress, no last-minute runs. 🙌

👉 DM me the word “RESET” if you use this tip (or even think about starting your pantry makeover!) — I’d love to hear what you're finding and cheer you on 💚 Every small step counts!

07/25/2025

💬 “Brenda lovingly nudged me when I needed it most—and always had a personalized strategy ready, just for me.”

In her 40s and finally feeling like her health is back on track after years of confusion, frustration, and trial-and-error 🙌

Inside our coaching community, I’m not handing out generic advice. I get to know you—your symptoms, your lifestyle, your needs—and help guide you step-by-step with compassion and real support. 💚

🌿 If you’re tired of DIY-ing your health journey and need someone to walk beside you, I still have a few spots open in our coaching community.

DM me “COMMUNITY” to learn more and grab your spot before they’re gone!

07/24/2025

07/24/2025

📌 When in doubt—skip it or look it up! This is why label reading is such a huge part of what I teach in my community coaching program.

💬 Save this list & share it with someone who needs it. DM me “GF HELP” if you’re tired of guessing and want real guidance.

07/23/2025

✨ At 77, she’s feeling more energized and vibrant than she has in years—just from making simple food and lifestyle shifts inside our coaching community! 💪

And guess what? I still have a few spots left for you to join us as a founding member!

If you’re tired of the fatigue, gut issues, and feeling like your health is slipping through your fingers—you don’t have to settle.

💚 Inside the community, you’ll learn how to eat in a way that supports your body, reduces inflammation, and actually feels doable long term.

Let’s get you back to feeling like YOU again.

📩 DM me “COMMUNITY” for details or to grab your spot!

07/22/2025

🚪 THE DOORS ARE OFFICIALLY OPEN! 🎉
My brand-new Gluten-Free Made Easy Coaching Community is LIVE at 12:00 central time—and you’re invited in! 💚

If you’ve been battling bloating, fatigue, brain fog, skin issues, or just don’t know what to eat anymore… this is your safe space to learn how to heal—step by step, without overwhelm.

Inside, you’ll get:
✅ Live group coaching & Q&A sessions with me
✅ Real-time support when you're stuck or unsure
✅ Gluten-free swaps, recipes, and shopping help
✅ Tools to simplify your food choices and reduce inflammation
✅ Accountability + community with other women walking the same path

✨ First 10 founding members lock in the lowest rate for life—only $47/month!
(This is your chance to get personalized coaching at a fraction of the cost.)

💥 Let today be the day you stop spinning your wheels and start actually feeling better.

🔗 Click the link in bio to join us—and tag your gluten-sensitive bestie who needs this too!

07/21/2025

🌟 Tomorrow’s the day!! 🎉

My Gluten-Free Made Easy coaching community officially goes LIVE—and I couldn’t be more excited! 💚

If you’re tired of guessing, overwhelmed in the grocery aisles, or struggling with symptoms that just won’t quit… this is your next step. 🙌

We start tomorrow! Are you coming?

✨ Coaching
✨ Support
✨ Tools
✨ Food swaps
✨ And a community that gets it.

Click the link in my bio, and let’s do this together. 💪

07/21/2025

When you’re managing gluten sensitivity, it’s more than swapping pasta or skipping bread…

✨ It’s a lifestyle shift ✨

And without the right support, it can feel overwhelming.
That’s why I’m breaking down the small (but powerful) changes that help you not just manage gluten sensitivity—but actually thrive with it.

From cleaning out your pantry to shifting your mindset, these steps are where real healing begins. 💚

💬 Comment “I’m ready!” if you’re making these changes
👯‍♀️ Tag a friend who’s starting their gluten-free journey
📩 DM me if you want support inside my coaching community!

We’re doing this—together 🙌

07/21/2025

🎉 TOMORROW’S THE DAY! 🎉
The Gluten-Free Made Easy Coaching Community officially opens—and I couldn't be more excited to welcome our founding members!

If you’ve been feeling overwhelmed, confused, or stuck trying to manage gluten sensitivity (or symptoms like fatigue, bloating, brain fog, skin issues, or anxiety)… this is your moment. 💥

Inside the community, you’ll get:
✅ Bi-monthly LIVE coaching & Q&A with me
✅ Daily support so you’re never left guessing
✅ Tools, recipes & real-food swaps that actually work
✅ A supportive space to ask questions, vent, and grow
✅ The roadmap to feel better—without the crash diets or confusion

💚 You don’t have to do this alone. Let’s make healing feel doable—and even fun.

✨ Doors open TOMORROW. First 10 women get a special founding rate—don’t miss out!

👇 DM the word "TOMORROW" and I'll send you a link to get in—then tag a friend who needs this too!

07/21/2025

Overcome your fears of starting a gluten-free diet 💪

I get it—going gluten-free can feel totally overwhelming at first.

What will I eat?
Will I feel deprived?
Is this going to be expensive and complicated?

👉 You’re not alone. I had all those same fears too.

But here’s the truth:
Starting a gluten-free lifestyle doesn’t have to mean giving up everything you love. With the right swaps, support, and simple strategies, you can enjoy food, feel confident, and actually start to heal.

In fact, removing gluten was one of the most powerful shifts I ever made for my health—relieving fatigue, brain fog, stubborn weight, and gut pain.

✨ You don’t have to do this perfectly.
✨ You just have to get started.

And I’m here to help every step of the way 💚

👉 Ready to take that first step?
Send me a DM or join my Gluten-Free Made Easy Coaching Community—where healing becomes doable (link in bio).

Tag a friend who’s been scared to start 💬
Save this for when you need a pep talk

07/20/2025

🌟 Ready to stop guessing and start healing? 🌟

Joining the Gluten-Free Made Easy Coaching Community isn’t just another step in your health journey—it’s the one that changes everything.

Here’s why:

✅ No more Googling symptoms at midnight
✅ Real strategies that actually reduce inflammation, gut issues & fatigue
✅ Learn how to eat gluten- and sugar-free without feeling deprived
✅ Step-by-step guidance, so you're never overwhelmed
✅ Daily support + live trainings = momentum you can finally stick with
✅ A like-minded group of women who get it (no more feeling isolated!)

💥 Healing chronic symptoms like brain fog, joint pain, or digestive distress takes more than a diet—it takes support, strategy, and consistency. That’s exactly what you get inside this community.

✨ Say goodbye to starting over. This is your foundation to thrive.

👉 Tap the link in bio to join. Let’s do this together.

07/20/2025

🌾 Managing Gluten Sensitivity Takes More Than Just Swapping Bread 🌾

Going gluten-free isn’t just a food decision—it’s a full-on lifestyle shift. And if you’re still feeling crummy, bloated, foggy, or frustrated... it might be because you're missing some of the deeper changes.

Here’s what truly managing gluten sensitivity really takes:

✨ Reading labels like a detective (because gluten hides in the weirdest places—hello, spice blends and sauces).
✨ Planning ahead so you're not stuck with zero safe options when you're hungry.
✨ Learning to cook simple meals with whole, real foods that actually make you feel GOOD.
✨ Shifting your mindset from “what I can’t eat” to “what helps me thrive.”
✨ Building a system and support network that keeps you on track even when life gets chaotic.

The good news? You don’t have to figure this out alone.

Inside my Gluten-Free Made Easy coaching community, I walk you through each step—so the lifestyle shifts become second nature and you start to feel like yourself again.

💚 Join us and start living gluten-free with confidence. Link in bio.

👇 Tag a friend who needs this reminder!