High Winds Health

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United States
San Antonio, TX
High Winds Health

Struggling w fatigue, weight gain, brain fog, headaches, constipation/diarrhea, eczema that drugs dont heal? Gluten is probably the culprit!

I offer tailored, step by step expert guidance & delicious recipes to adress your challenges on your journey.

08/25/2025

These symptoms are easy to brush off as “just getting older” — but they can be signs of deeper issues like gluten sensitivity, blood sugar imbalance, and chronic inflammation.

And here’s the good news: you don’t have to figure it out alone. 💛

Inside my Coaching Community, you’ll get:
🥗 Easy, delicious gluten-free recipes and food swaps.
🧠 Mindset support so you don’t feel deprived while healing.
💬 Live trainings & Q&A calls twice a month.
📚 Resources to help you balance blood sugar, calm inflammation, and restore energy.
🤝 Daily encouragement and support from me and other women who “get it.”
🎁 Plus, a 30-minute 1:1 coaching session with me after you join, to create YOUR personalized plan.

✨ Only a few spots left at the reduced price — once they’re gone, they’re gone!

👉 DM me the word TIRED to save your seat and finally start feeling better.

08/24/2025

✨ Elevate your grilling game with these healthy marinades!

🍋 Lemon Garlic Chicken – light, zesty, and bursting with flavor.
🥩 Garlic Balsamic Steak – rich, savory, and perfectly tender.

The best part? These marinades aren’t just delicious—they’re clean, gluten-free, and designed to keep your meals both satisfying and nourishing.

💡 Pro tip: Double the batch and use them for meal prep—because healthy eating is so much easier when your proteins are prepped and ready to go!

Save this post and give your proteins a flavor upgrade that your body (and taste buds) will thank you for! 🙌🔥

08/23/2025

Some recipes are just worth reposting… and this BBQ sauce tops the list.

🔥 Real talk… most store-bought BBQ sauces are a chemical soup of high-fructose corn syrup, mystery thickeners, caramel coloring, and preservatives like sodium benzoate. 🤢 No thanks!

If you’re working on healing your gut, ditching gluten, or cutting unnecessary toxins and sugar, that stuff is not your friend.

But homemade? Game changer. 🙌

Once you try this Spiced Rum Pineapple BBQ Sauce — sweet, spicy, a little boozy, and totally clean — you’ll never go back to the bottle. 🍍🔥 Your grill deserves better, and so do you.

08/22/2025

✨ Did you know Home Cooking is one of the BEST ways to take control of your health?

When you cook at home, you:

✅ Control the ingredients (no hidden gluten, sugar, or junk)
✅ Save money compared to eating out
✅ Support gut health with clean, whole foods
✅ Lower inflammation naturally
✅ AND—my favorite—you get more family time. Cooking and sharing a meal brings everyone together, creating memories while fueling your body with love. 💛

👉 Start small: pick one meal this week to make at home and notice the difference in how you feel (and how connected your family feels too!).

Comment HOMECOOK to start your journey toward healthier eating at home.

08/21/2025

🔑 1. Focus on “Replace, Don’t Erase”
Instead of mourning the loss of bread, pasta, or baked goods, get creative with swaps: almond flour wraps, chickpea pasta, or rice crackers.

🧠 2. Keep Your “Why” Front and Center
Motivation fades fast if you forget why you’re gluten-free. Whether it’s reducing pain, improving digestion, balancing hormones, or finally losing that stubborn weight. Journal about it!

🍽 3. Always Have GF Snacks On Hand
The biggest sabotage moments happen when you’re hungry and unprepared. Stock your bag, car, or office with almonds, fruit, hard-boiled eggs, or gluten-free protein bars so you never have to settle for “whatever’s around.”

🥗 4. Master 5 Go-To Meals
Decision fatigue kills motivation. Pick 5 quick, satisfying GF meals you can rotate weekly (like tacos with GF tortillas, veggie omelets, quinoa bowls, grilled chicken with roasted veggies, and stir-fry). This keeps life simple and sustainable.

📊 5. Track Progress Beyond Weight
Notice how your digestion, skin, energy, or sleep improves.

🤝 6. Surround Yourself With Support
Going GF can feel isolating if you’re doing it alone. Having a community (👋 like mine!) makes it easier — you share recipes, celebrate wins, and pick each other up after slip-ups.

🎉 7. Don’t Aim for Perfection
Slip-ups happen. What matters is getting back on track quickly, not beating yourself up. Think progress, not perfection.

💛 Staying gluten-free doesn’t have to feel impossible — it just takes the right swaps, strategies, and support.

👉 Join my Coaching Community today and get the tools you need to thrive — plus a 30-minute 1:1 call with me when you join! DM me the word TIPS for the link!

08/20/2025

🥑 Need quick & healthy gluten-free snacks?

It’s easier than you think — here are some simple, satisfying ideas that fuel your body without the junk:

✨ Handful of almonds for crunch + healthy fats
✨ Cottage cheese with berries for protein + sweetness
✨ Wraps with GF tortillas stuffed with turkey + veggies
✨ Fresh fruit for natural energy
✨ Hard-boiled eggs (prep a few ahead of time!)
✨ Sliced veggies with hummus or guac

🌟 These snacks keep your blood sugar steady, fight cravings, and help you stay energized all day — without feeling deprived.

💛 Save this list for later and share with a friend who needs GF snack inspo!

🌿 Gluten-Free & Healthy Living

🥑 Wellness & Nutrition

💪 Energy & Lifestyle

👩‍🍳 Inspiration & Community

08/19/2025

If you’ve tried everything to feel better and nothing works… you might be fighting the wrong enemy.

Gluten and sugar are a sneaky duo that can keep your body in a state of inflammation — fueling fatigue, brain fog, digestive issues, mood swings, skin flares, and yes, stubborn weight gain that’s hard to get rid of.

They trigger blood sugar spikes, hormonal chaos, and gut imbalances that can set off a domino effect in your health. The truth? It’s not just about what you weigh — it’s about how your body is functioning at the root.

When you cut (or seriously reduce) gluten and sugar, your body can finally shift out of “survival mode” and into healing mode — balancing hormones, calming inflammation, improving digestion, and restoring energy.

💛 In my Coaching Community, I’ll show you exactly how to do this without feeling deprived, using easy food swaps, mindset tools, and support every step of the way.

DM me the word HELP and I'll send you the link today!

08/18/2025

Going gluten-free (and/or cutting sugar and processed foods) doesn’t mean living a life of boring, bland meals. It means swapping out the troublemakers for delicious, healthier versions that still light you up at mealtime.

Here are 3 quick fear-busting swaps you can start today:
🍕 Pizza night? Use a gluten-free crust or cauliflower base.
🍞 Bread cravings? Try toasted gluten-free sourdough or almond flour bread.
🍪 Sweet tooth calling? Make brownies or cookies using a 1:1 GF flour and Monkfruit/Allulose lower glycemic sugar.

Inside my coaching community, we focus on replacing, not erasing—so you can keep your favorite flavors, ditch the triggers, and feel amazing doing it.

✨ You don’t have to choose between your health and your happiness—join us and see for yourself. DM me the word FEAR and I'll show you how!

08/15/2025

Ditch the bottled stuff! 🥗 This homemade ranch is creamy, fresh, and totally gluten-free—no weird additives, just real ingredients you can feel good about. 💛

08/13/2025

Stubborn weight gain you're tired of? Crushing fatigue no matter how much you sleep? Brain fog, chronic bloating, joint aches, skin flare-ups… You’ve tried “eating healthy,” cutting calories, even more exercise—but nothing changes?

The hidden culprit? Gluten, quietly triggering inflammation, gut damage, and hormone chaos.

Join my Coaching Community today and get:
✅ Step-by-step guidance to get started eating gluten-free without feeling deprived
✅ Easy, delicious food swaps + recipes
✅ Tools to balance blood sugar, heal your gut, and calm inflammation
✅ Live group coaching + Q&A twice a month
✅ Private support + accountability between calls
✨ BONUS: A private 30-minute 1:1 coaching call with me after you join—so we can personalize your plan from Day 1

Spots are almost gone—DM me “JOIN” before the doors close! 💛

08/12/2025

Your liver might be in trouble—and you’d never know it. 🚨

Fatty liver isn’t just an ‘adult’ problem anymore—it’s quietly affecting nearly half of Americans, including kids as young as 8!

The scary part? Most people don’t even know they have it. Here’s what’s really driving this silent epidemic… and how to start reversing it.

DM me the word LIVER for more info, and consider joining a like-minded personal coaching community, to get started at half the cost of 1:1 coaching.

08/11/2025

Eating out while staying gluten-free (and healthy)? YES, it’s possible—and you don’t have to settle for a sad salad 🥗

Here are 5 pro tips to help you dine out confidently:

✅ Research before you go – Look up menus online & call ahead
✅ Use your voice – Let your server know it's a medical need, not a preference
✅ Be clear, not shy – Ask how your meal is prepared and if there’s risk of cross-contact
✅ Skip the sauces (unless you're sure) – Gluten hides in soy sauce, marinades, dressings
✅ Double up on whole foods – Choose grilled meats, veggies, salads, potatoes, rice

And don’t be afraid to bring your own GF dressing or seasoning. You’re not being “extra”—you’re being empowered. 🙌

🌟 Pro tip: Keep enzyme support in your bag, take 2-3 before the meal and 2-3 after the meal, depending on how heavy the meal is!

✨ Send this to a friend who’s navigating GF dining too—and let them know they’re not alone!
Your health is worth the extra question. Always. 💚

Address

San Antonio, TX

Telephone

+12103555944

Website

https://linktr.ee/highwindshealth, http://www.highwindshealth.com/

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