
01/02/2025
Let’s talk about proper body mechanics to keep you feeling your best! 💪✨
Everyday movements might feel harmless, but if done incorrectly, they can lead to unnecessary strain on your body. Here's how to protect yourself:
1️⃣ Reaching High: Always use a ladder or step stool—avoid overextending and risking strain on your back.
2️⃣ Lifting Safely: Bend your knees, keep your back straight, and lift with your legs—this protects your spine and muscles.
3️⃣ Sitting Right: Make sure your feet are flat, back is supported, and shoulders are relaxed. This will reduce tension in your body.
Remember, small changes in how you move can make a HUGE difference in preventing pain and improving your mobility. 🌟
Tag a friend who could use these tips!