Health, Happiness & Harmony

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Health, Happiness & Harmony "As a holistic health educator, I have a wordpress blog on various tips for your health, happiness & harmony."

Margaret Elizabeth Johnston ND is a health educator, artist, traveller and writer. She has lived in over 7 countries and has been traveling for 30 years on and off as she explores different cultures and ways to live. Along with her art she is available for health consolations under the title "Creative Consultations" on her website. She will continue to update her blog with wonderful health tips.

My Fair PearI don't know much about how to choose a pear so I just picked these to try before splurging on more of the w...
01/03/2026

My Fair Pear
I don't know much about how to choose a pear so I just picked these to try before splurging on more of the winner:
Bartlett won: a real "pear" taste, sweet, perfect soft crunch
Bose: a bit light & watery, taste like a barely there apple
Red: sweet but texture chewy but would be my 2nd choice.

All would be nice w a good mixed cheese and cracker plate!

Once you've learned, you can't unlearn. I have so many amazing people around the world with incredible knowledge to shar...
19/10/2025

Once you've learned, you can't unlearn. I have so many amazing people around the world with incredible knowledge to share. I'm looking into hosting in the New Year 2026 various health professionals for this area of Texas.

I am sharing my favorite of all time yoga class here, free online. Patricia Walden's "Flexibility" saved my body so many...
01/09/2025

I am sharing my favorite of all time yoga class here, free online. Patricia Walden's "Flexibility" saved my body so many times over the years. With my massage work and schooling, I am suffering a bit physically. I have this on VHS!!! But of course don't have a VHS player so I scoured the net and found this. I also have a 3-set DVD; Flexibility, Strength & Relaxation, all very useful. This class in particular is so slow and methodical one can truly get a good stretching for the body, not just move through the movements.
If you are suffering with back pain and want to loose that, try doing this 2-3 times a week. It is geared for beginners through even the most advanced, no tricks, just good ol' fashioned slow stretching.
Good Luck! I am so pleased to have some time to do this this morning, I just finished and the low back pain I was having and going to the chiro for is gone at the moment but my body remembers once I start how to let go.
We do not have to hold onto pain. 🙏

Getting into my own creations as much as I can (in school); Hydra Facials & Chem Peels...end of summer!!Deep clean 2 x w...
19/08/2025

Getting into my own creations as much as I can (in school); Hydra Facials & Chem Peels...end of summer!!
Deep clean 2 x with lactic/glycolic then machine serums plus added hyaluronic w retinol; Peptide Infused.
Client coming back for Microdermabrasion in 2 wks, I'll be adding a comp hydra-mask + Green LED.
Happy discussing issues with clients; feeling confident!

08/08/2025

Seven weeks short of a year!!! That is the last time I wrote! My! Last time I was headed back to Texas on way to Bangkok (trifocal lens surgery), New Zealand (awesome friend hosting me), Bali again for one last shout-out (and one week water fast), then HOME SWEET HOME. I did stop off in Phuket Thail...

Eyelash Lift & Tint, Brow Laminate & Tint
28/07/2025

Eyelash Lift & Tint, Brow Laminate & Tint

Today I worked an enzyme peel in with ozone therapy, then Vit C serum with the red LED.A bit of massage too! ...and why ...
22/07/2025

Today I worked an enzyme peel in with ozone therapy, then Vit C serum with the red LED.
A bit of massage too! ...and why not?! 😉

Watching what goes inside as well as what I put on outside!!! Always reading ingredients, skincare can be quite daunting...
04/07/2025

Watching what goes inside as well as what I put on outside!!! Always reading ingredients, skincare can be quite daunting. If you can eat it, it is ok for your skin. If you can't pronounce it, it probably isn't...😆

Galvanic & glass "light vacuum" for skin care; desincrustation, Dermalogica and serums...oohhh-la-la!
25/06/2025

Galvanic & glass "light vacuum" for skin care; desincrustation, Dermalogica and serums...oohhh-la-la!

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1111 Babcock Rd.

78201

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