Healthy Minds Healing Hearts, PLLC

09/10/2025

💛 Today is World Su***de Prevention Day 💛

Every life matters. Every story matters. Every single person matters.
You are not alone, even when it feels like the darkness is closing in. Reaching out can be hard, but it can also be the first step toward healing.

Let’s break the silence. Let’s remind each other that it’s okay to not be okay — and it’s brave to ask for help. 💬

Together, we can spread hope, compassion, and understanding. 💙✨
***dePreventionDay
If you’re struggling, please know there is support available:

📞 In the UK., call 116 123 or text SHOUT to 85258.

📞 In the U.S., call or text 988 for the Su***de & Crisis Lifeline.

07/08/2025

Positivity is a choice... 💭💖

07/08/2025

Finding the right therapist is kinda like dating… sometimes you gotta try a few before it clicks.

I’ve been there. You finally work up the courage to start therapy, sit down with someone… and it just doesn’t feel right. You’re talking, but you’re not really opening up. You leave the session thinking, “Was it me? Or was that just not a good fit?”

Let me say this: it’s not just you. The relationship you have with your therapist is everything. It has to feel safe. You need to feel seen and understood. And sometimes, it takes meeting a few different people before you find the one who just gets you.

Therapy isn’t one-size-fits-all. It’s okay if you have to “speed date” a little to find your person. When you do? The healing hits different.

So if you’ve tried before and it didn’t feel right, don’t give up. Keep going. You’re not being picky—you’re honoring what you need.

And trust me, the right fit makes all the difference.🤍

07/05/2025

For everyone grieving or missing loved ones after the recent Central Texas floods… you’re not alone.

My heart is with every family who lost someone or is waiting and hoping for answers after the devastating flash floods along the Guadalupe River yesterday. This kind of sudden, overwhelming tragedy leaves lasting emotional impact—and the grief can feel impossible to hold.

What you’re feeling—shock, sorrow, fear—it’s completely valid. And in moments like these, you don’t have to go through it alone.

To support our community, I’m offering free, pro bono mental health sessions to families directly affected by the flooding. Whether you’re processing loss or just trying to keep it together day by day, I’m here to help.

📞 Call or text me at (210) 332‑0284
🌐 Visit: https://www.psychologytoday.com/us/therapists?search=LaKisha+Holmes

I offer therapy in-person and online across Texas, so wherever you are, support is within reach.

⸻

Take what you need. Even one conversation can bring a little light to a dark time.💙

05/14/2025

04/15/2025

LaKisha Holmes - Psychology Today

03/30/2025

Struggling with anxiety, burnout, or a big life change? You’re not alone. As a LPC Associate, I help adults and children work through challenges like anxiety, depression, and career stress. I currently have openings and would love to support you or someone you care about.

Check out my Psychology Today profile to learn more: https://www.psychologytoday.com/us/therapists/lakisha-holmes-san-antonio-tx/1419146

Let’s work together toward healing, clarity, and growth.

LaKisha Holmes, Licensed Professional Counselor Associate, San Antonio, TX, 78229, (726) 227-0013, Ready to rewrite your mental health story? Let’s turn the page together. I’m LaKisha Holmes, LPC Associate, and I help individuals and couples navigate the plot twists of life—from emotional burn...

03/28/2025

02/05/2025

🌟 Now Accepting New Clients for Virtual Counseling Sessions in Texas! 🌟

Are you feeling overwhelmed, anxious, or struggling with life’s challenges? You don’t have to navigate it alone. I’m LaKisha Holmes, LPC Associate at Healthy Minds Healing Hearts, PLLC, and I’m here to support you on your journey to healing and growth.

I’m currently accepting new clients for virtual counseling sessions across Texas. Whether you’re facing adjustment issues, anxiety, depression, or need guidance in life transitions, I provide a compassionate, client-centered approach tailored to your unique needs.

Why Choose Virtual Therapy?
✅ Convenient & flexible scheduling
✅ Comfortable sessions from your own space
✅ Accessible support no matter where you are in Texas

Ready to start your journey toward mental wellness?
📧 Send a message or email me at info@healthymindshealingheartspllc.com or (210) 990-4142 to schedule your initial consultation.
🌐 Let’s work together to nurture your healthy mind and healing heart. 💙

02/01/2025

🧘‍♀️ Saturday Self-Care: Tips for De-Stressing 🧘‍♂️

Happy Saturday The weekend is the perfect time to slow down, recharge, and care for your mental well-being. Here are a few simple ways to de-stress and make the most of your Saturday:
1. Get Moving: Take a walk, stretch, or try a quick workout. Physical activity releases endorphins that boost your mood.
2. Unplug: Step away from screens for a while. Disconnecting helps clear your mind and reduce overwhelm.
3. Breathe Deeply: Practice deep breathing or mindfulness exercises to center yourself and release tension.
4. Enjoy Nature: Spend time outside—whether it’s in your backyard, at a park, or simply soaking in the sunlight.
5. Do What You Love: Read a book, listen to music, cook your favorite meal, or engage in a hobby that brings you joy.
6. Practice Gratitude: Take a moment to reflect on what you’re thankful for. Gratitude shifts your focus to the positive.

✨ Reminder: Self-care isn’t selfish—it’s necessary. Take this time to refill your cup so you can show up as your best self.

What’s your favorite way to relax on Saturdays? Share in the comments below! ⬇️

01/28/2025

Join us this Wednesday at 1 PM CT for our Midweek Reset! This 30-minute session is designed to help you recharge, refocus, and find balance in the middle of your week. Here’s what you can expect:

✨ Practical tips for managing stress and improving mental wellness
✨ Guided exercises to promote mindfulness and relaxation
✨ Encouragement to refocus on your goals for the week
✨ A safe and supportive space to reset your mindset

Whether you’re feeling overwhelmed or just need a little boost, this event is for you. Take a short break and join us live—your well-being deserves it!

Mark your calendar and invite a friend to tune in. Let’s reset together!