10/14/2025
🥦✨ Struggling with IBD or IBS? Your plate can make a big difference. Eat well, feel your best — here’s how:
✔️ During flare-ups: softer, lower-fiber foods like white rice, plain cereals, well-cooked veggies, applesauce, and tender proteins (chicken, eggs, tofu) help calm things down.
✔️ Choose gentle proteins (poultry, fish, eggs), healthy fats (olive oil, avocados), and easy-to-digest fiber sources when possible.
✔️ Pair with probiotics (yogurt with live cultures, kefir, fermented veggies, etc.) to support your gut microbiome.
You deserve meals that nourish — not nag. 💚 You also deserve EndoMune Probiotics!
Read more in our latest blog (link here: https://ow.ly/E4xj50WZC8Z & Shop for all of your Probiotic needs here: https://ow.ly/y8qg50WZC8Y )