Life Motivations

07/03/2021

FLASH!!!! Exciting News: July Special: 6 hour webinar on learning self-hypnosis using the Golden Key; July 17 9am-noon and 1pm-4pm Usual price: $150. Discount: only $50!! And SUPER discount: only $25 for the first 30 to register: lifemotivationssa@gmail.com.

Clinician: Elizabeth Keller, APRN - BC, LPC

05/07/2021

If things are bothering you, talking about them can help lower your stress. You can talk to family members, friends, a trusted clergyman, your doctor, or a therapist.

And you can also talk to yourself. It’s called self-talk and we all do it. But in order for self-talk to help reduce stress, you need to make sure it’s positive and not negative.

So listen closely to what you’re thinking or saying when you’re stressed out. If you’re giving yourself a negative message, change it to a positive one. For example, don’t tell yourself “I can’t do this.” Tell yourself instead: “I can do this,” or “I’m doing the best I can.”

05/05/2021

These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. Exercise is one of the best ways to relax your body and mind. Plus, exercise will improve your mood.

05/02/2021

"If you have a heartbeat, there's still time for your dreams☁️ ." - Sean Stephenson. For more health tips, or to book your appointment, go to https://bit.ly/2Nx4bWV 🖥

04/30/2021

Happy Friday 🙌🏽📅 Do something fun today, you deserve it!🎨🏄For more health tips, or to book an appointment, go to https://bit.ly/2Nx4bWV

04/28/2021

Are you struggling with depression? The Wild Rose Bach Flower Essence can help you fight your depression in a natural way🌹If you would like to purchase the Bach wild rose essence for yourself, or book a psychiatry appointment, visit https://bit.ly/38L2E6X 🖥

04/26/2021

"If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present." - Roy T. Bennet. For more health tips, or to book your psychiatry appointment, visit https://bit.ly/2Nx4bWV 🖥

04/19/2021

⬇️You ARE enough⬇️
For more health-related content, or to book your psychiatry/therapy appointment, go to https://bit.ly/2Nx4bWV 🖥

04/17/2021

"To keep the body in good health is a duty, otherwise we will not be able to keep our mind strong and clear" - Buddha🍎🥕. Eat something nutritious today, your body will thank you 🙌🏽. For more health-related content, or to book an appointment, go to https://bit.ly/2Nx4bWV 🖥

04/15/2021

⬇️Here are 5 tips you can use to deal with stress ⬇️
- Take a break, you deserve it 🙌🏽
- Talk to someone about your problems 👩‍⚕️
- Make time for your favorite hobbies 🎸📚
- Take deep breaths 🌬
- Exercise 🏋️
‍For more health-related tips, or to book an appointment, go to https://bit.ly/2Nx4bWV

04/13/2021

Did you know spending time in nature can reduce stress, decrease anxiety and depression, and even reduce inflammation and improve memory? 🧠So spend some time in nature today 🌲, your mind will thank you 🙏For more health tips, or to book a psychiatry appointment, visit https://bit.ly/2Nx4bWV

04/11/2021

"Life is YOUR creation" 🙌🏽For more mental health tips, or to make a psychiatry appointment, go to https://bit.ly/2Nx4bWV