Lauren Mason Yoga

03/03/2026

Primary Day, Texas!

Get out and vote! It's a long ballot, so make sure you're prepared before you go in. Remember you have to choose a party and there are multiple candidates for many positions.

I found the voting guide from sanantonio.org hugely helpful. They interviewed most of the candidates and gave a great unbiased look at important issues for all the races and helped me make a lot of decisions I knew nothing about before starting my research.

We're in times now where choosing to not be political is choosing to support the current administration and how things stand in our state. You either want things to stay the way they are or you want them to change and you do something about it. Voting is anonymous, it is effective, and you can go now freely with your current ID and do it unimpeded, despite everything that people in this country have done to try and stop you. You can still make your voice heard, so make sure it is heard!

Your life and the lives of fellow Texans and fellow Americans absolutely depend on it. Get out and vote! ❤️🤍💙

04/02/2026

New weekly yoga class!

Wednesdays at 5:30 pm, 45 minutes, pay what you can

Enjoy a mid-week pause to move, stretch, and reset with a mindful yoga flow. Led by yoga therapist Lauren Mason, this practice is filled with movements that are functional and practical, chosen to help address the stresses of daily life and help you to feel balanced and refreshed.

This yoga practice is an excellent way to unwind after a busy work day or to work out tensions in your body before the community sound bath starts at 6:30, which is offered by Decembra the first and third Wednesday of each month.

Nourish Healing Collective
221 W Rhapsody Dr, #101
San Antonio, TX 78216

https://www.elevatewellnessinstitute.com/events

30/01/2026

I do not support the actions of this administration and their treatment of the people of Minnesota, immigrants, and countless others. Join me today in ceasing all non-essential business, participating in no commerce for large corporations, and taking action to voice my concerns to my representatives.

If you are like me, there are limited things that you can do while continuing to keep your family safe, continuing to operate a small business, and continuing to provide essential services to people who need them. If participating in protest on the streets or participating in a general strike isn't possible for you, that's okay. There are still things that you can do. But remember that doing nothing at all is a choice. Choosing to stay silent and not even call the people who represent you and voice your opinion is a choice. Do whatever you can within whatever means you have available to you.

Every person alive in this country has a right to due process. Law enforcement is not in charge of administering justice.

In the past, I allowed myself to be convinced by cowards that it was okay and even better to be silent on these things, to stay safe and stay quiet, but not any more. What is happening is wrong and it's been happening for far too long and I refuse to be silenced. It is the right of every person in this country to speak freely and openly in support or in opposition to what they believe without fear of retribution from the state, a right that is being blatantly violated. We must all speak out and step up and not allow this to go on any more.

09/01/2026

I am having a hard time today. I am feeling very powerless in the face of terrible things happening in our country. They have been happening for a long time, and now the things that many predicted would come to pass have come. Another American citizen has been killed by the government and they are lying about it. My heart is heavy and I am finding it difficult to focus on the daily work that needs to be done, but I know my work is important and people rely on me. So I choose to regulate myself as best I can and move forward.

And you better believe I'm making some phone calls to express how very unhappy I am with the decisions being made and the messages being put out. I am calling these offices today to call for the impeachment of Kristi Noem and for an immediate and thorough investigation into the murder of Renee Good at the hands of ICE agents. The overreach of this department had already gone way too far before this incident and I had already voiced my complaints, so here I go again. I encourage everyone to do the very least you can do as a citizen, if you can do nothing else to take action. Call your representatives and let them know how you feel about what is happening right now. Even if you don't have suggestions. Even if you don't feel informed. If you think something is wrong, call and speak up. It does have an impact.

Office of Ted Cruz:
(210) 340-2885

Office of John Cornyn:
(210) 224-7485

Office of Chip Roy:
(210)-821-5024

Look up your local house representative here:
www.house.gov

06/01/2026

Allow yourself to be guided through a deeply relaxing practice designed to help you release deep-held tensions, soothe your nervous system, and help support your body's natural healing mechanisms. With gentle movements and stretches, restorative breathing practices, and guided meditation, this is a perfect holistic addition to your wellness routine. Find the benefit of doing less and slowing down to allow your body to fully recover so you can continue to do your best in the gym and in your life.

Friday, January 9, 9-11 am

Join in person: $125
Join virtually: $55

To register, visit: https://www.jk-fit.com/
1. Create your account
2. Click Events
3. Register!

For questions about registration, contact 210-888-2092

21/12/2025

Between Christmas and New Year's, take a little time to unwind and relax, allowing a skilled yoga therapist to guide you through a journey of complete relaxation of body, mind, and spirit that will allow you to process and release this year and prepare for the next. This deeply introspective practice combines gentle stretching that soothes the nervous system and relaxes the physical body and a special form of meditation that will take your mind through a deeply impactful experience.

This is far beyond your usual yoga class and something you don't want to miss.

Pay what you are comfortable with for this workshop experience. Students of any experience level are welcome.

December 28, 7-8:30 pm at Nourish Healing Collective
221 W. Rhapsody Drive, San Antonio

Learn more and sign up via www.laurenmasonyoga.com/events

18/12/2025

Join Elevate Wellness Institute owner and lead trainer Lauren Mason for a rare in-person or virtual yoga flow class SATURDAY at 8:30 am!

This class will focus on the fundamentals of mindful mobility - working with your body's natural reflexes and honoring it's limitations to find a range of motion that helps you move freely, feel more comfortable in your body, and perform better in other aspects of your life. Learn from a yoga therapist and master yoga teacher how to mobilize and move in a way that is comfortable and empowering.

This class supports your physical and mental health AND our teacher training scholarship program - WIN WIN WIN! Pay what you can to support new yoga teachers and your own well-being.

Sign up via our website or links in bio -www.elevatewellnessinstitute.com/events

11/11/2025

https://www.facebook.com/61566147970385/posts/122194210184538265/?app=fbl

NEW - Weekly Yoga Class - Starts this Saturday!

You choose how much you pay for this community-focused yoga flow focused on supporting our yoga teacher training scholarship fund.

Start your Saturday morning off right with the perfect blend of gentle movement, breathwork, and relaxation. This gentle flow-based yoga practice will start slow as your body warms up, and then build towards strengthening and opening with full-body postures before closing with meditative practices to help balance your subtle systems and hep you find a better state of balance.

Allow the expert yoga teacher trainers from Elevate Wellness Institute guide you through a holistic yoga session that incorporates a full spectrum of yoga practices that will leave you feeling refreshed and invigorated and ready to head into a wonderful weekend. This class is appropriate for all levels of students and will be adapted according to the needs of whoever attends.

Proceeds from this class fund our scholarships for yoga teacher training. Pay what you can as a gift to future yoga teachers, choosing whichever pricing option you are most comfortable with. We thank you for your support!

Class Location:
Nourish Healing Collective
221 W Rhapsody Dr, #101 San Antonio, TX 78216

Sign up here:
https://www.elevatewellnessinstitute.com/service-page/rise-and-shine-yoga?referral=service_list_widget

31/10/2025

Allow yourself to be guided through a deeply relaxing practice designed to help you release deep-held tensions, soothe your nervous system, and help support your body's natural healing mechanisms.

With gentle movements and stretches, restorative breathing practices, and guided meditation, this is a perfect holistic addition to your wellness routine. Find the benefit of doing less and slowing down to allow your body to fully recover so you can continue to do your best in the gym and in your life.

November 9, 12-2 pm

Join In Person: $110

Join Virtually: $55

Call or Email to Register:

210-888-2092

info@jk-fit.com

29/10/2025

Past workshop now available online as continuing education for yoga teachers! Learn about the mystical and deeply personal practice of ta**ra yoga in this short workshop that includes two yoga practices. Learn about how ta***ic yoga lineages developed alongside hatha yoga lineages throughout history and the philosophies and practices they share, as well as how they diverge.

This workshop will introduce you to practice that is highly personal and spiritual, inviting introspection and intention in ways that are not practiced in other forms of yoga. By implementing tools like mantra and mudra within movement and focusing on subtle energies and awareness of intention throughout practice, we can create a deeply impactful experience. Allow Lauren to introduce you to this lineage and guide you through practice that will inspire you and help breathe new life into your practice and teaching.

Join the interactive community on the Mighty Networks platform to access this course and choose to learn on your own or include a one-on-one session with the teacher (Lauren Mason) to earn CEU credit with Yoga Alliance.

Follow the Continuing Education link in my bio to learn more and access this and other courses!