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Monday 7:45am - 5pm Tuesday 7:45am - 4pm Wednesday 7:30am - 5pm Thursday 7:45am - 3pm Friday 7:30am - 12pm

Stone Oak Allergy - San Antonio

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Stone Oak Allergy - San Antonio

The Stone Oak Allergy team provides outstanding care to adults and children with asthma and airborne,

01/22/2026

When allergies disrupt a child's sleep, it doesn't always look like tiredness.

Instead, you might notice:
→ Irritability and emotional reactivity
→ Hyperactivity or trouble focusing
→ Struggling at school with attention or behavior

That stuffy nose or those itchy eyes? They're not just daytime annoyances. They're quietly stealing the restorative sleep your child needs to regulate emotions, focus in class, and feel their best.

If your child is battling behavioral challenges, it might be time to look at what's happening at night—and whether allergies are playing a role.

https://bit.ly/4jxvv1U

01/20/2026

Your allergies don't take the night off.

In fact, they often get worse after dark. Dust mites in your bedding. Pet dander on your pillows. Pollen tracked in on your clothes. All of it triggering your immune system right when you're trying to rest.

The result? Histamine floods your system. Your nasal passages swell. Breathing gets harder. And that deep, restorative sleep you desperately need? It becomes nearly impossible to reach.
This is why you can spend eight hours in bed and still wake up feeling like you barely slept at all.

https://bit.ly/4jxvv1U

01/19/2026

Today is a time to reflect on compassion, service, and the importance of caring for one another. It’s a reminder that progress often begins with empathy — in our communities, our conversations, and the way we show up for others. May today encourage understanding, kindness, and respect in both big and small ways.

01/18/2026

Not sure if your sleep problems are allergy-related?

Here are some signs it might be time for an evaluation:

→ Persistent nasal congestion or sore throat
→ Snoring or restless sleep
→ Ongoing fatigue despite adequate sleep
→ Daytime sleepiness affecting work, school, or mood

If you've tried everything—better sleep hygiene, earlier bedtimes, less caffeine—and you're still exhausted, allergies could be the missing piece.

Addressing them might be the difference between feeling tired and finally feeling rested.

https://bit.ly/4jxvv1U

01/16/2026

One of the most rewarding moments in allergy care?

When patients realize how much better they sleep after proper testing and treatment.

Here's why it works: Allergy testing identifies your specific triggers—whether it's pollen, dust mites, pet dander, or something else entirely. Once we know what's causing your symptoms, treatment becomes targeted instead of guesswork.

For many patients, that means:
→ Improved breathing at night
→ Fewer awakenings
→ Better overall sleep quality
→ Reduced daytime fatigue

When inflammation decreases, everything changes.

https://bit.ly/4jxvv1U

01/14/2026

Small changes. Big impact.

If allergies are disrupting your sleep, try these adjustments:

✓ Wash bedding weekly in hot water
✓ Use allergen-proof mattress and pillow covers
✓ Keep pets out of the bedroom
✓ Run an air purifier while you sleep
✓ Shower before bed to rinse off pollen and dander

These aren't dramatic lifestyle overhauls. They're simple, practical steps that reduce your nighttime allergen exposure and give your body a better chance at truly restful sleep.

Sometimes the path to better mornings starts with what you do the night before.

https://bit.ly/4jxvv1U

01/13/2026

January is National Soup Month — and there’s a reason soup feels especially comforting this time of year. Warm, nourishing meals can be gentle on the body when allergies, congestion, or winter fatigue are in the mix. For individuals and families managing food allergies, choosing simple, allergy-aware recipes can help make mealtime both comforting and safe.

This easy soup option focuses on whole ingredients, clear labeling, and flexibility — making it a great starting point for many allergy-conscious households.

🥣 Allergy-Friendly Chicken & Vegetable Soup
(Free from dairy, eggs, soy, peanuts, tree nuts, and shellfish)

Ingredients:

1 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
3 carrots, sliced
2 celery stalks, sliced
6 cups low-sodium chicken broth (check labels for allergens)
2 cups cooked, shredded chicken
1 tsp dried thyme
½ tsp salt (or to taste)
¼ tsp black pepper
Optional: fresh parsley for garnish

Instructions:
Heat olive oil in a large pot over medium heat.
Add onion and garlic; sauté until soft and fragrant.
Stir in carrots and celery; cook for 3–4 minutes.
Add broth, chicken, thyme, salt, and pepper.
Bring to a gentle boil, then reduce heat and simmer for 20 minutes.
Serve warm. Garnish with parsley if desired.

Allergy-Friendly Tips:
Always read broth and seasoning labels carefully
Swap chicken for chickpeas or lentils if tolerated
Adjust ingredients based on your family’s specific allergies

01/12/2026

This isn't just "being tired."

Allergy fatigue feels different. Heavier. More persistent. Like no amount of sleep or coffee can touch it.

Here's what's happening inside your body:
Your immune system is constantly fighting allergens—burning energy around the clock. Poor sleep prevents proper mental and physical recovery. Histamine affects your alertness and focus. Restricted breathing reduces oxygen intake.

The result? Brain fog. Daytime exhaustion. That "running on empty" feeling that follows you from morning to night.

If this sounds familiar, your fatigue might have an allergic root cause worth investigating.

https://bit.ly/4jxvv1U

01/10/2026

"Why am I so tired all the time?"

If that's your January mantra, you're not alone—and your allergies might be the culprit no one's talking about.

Here's what happens: allergens trigger inflammation in your nasal passages. That inflammation doesn't clock out at bedtime. It follows you under the covers, quietly disrupting your breathing and fragmenting your sleep all night long.

You might be in bed for eight hours. But your body? It's working overtime fighting allergens instead of actually resting.

The result: waking up groggy, foggy, and wondering why coffee just isn't cutting it anymore.

https://bit.ly/4jxvv1U

01/08/2026

Cold air outside. Dry, heated air inside. Winter creates the perfect storm for irritation — and it doesn’t just affect your skin. Many people notice itchy, tight skin, nasal dryness, sinus pressure, or increased sensitivity this time of year and wonder why everything suddenly feels “off.”

You’re not imagining it. Seasonal shifts can quietly worsen allergy symptoms, even when pollen isn’t the main trigger. Dry air can irritate nasal passages, compromise your skin barrier, and make underlying allergies feel more noticeable day to day.

Simple adjustments can help support comfort, like staying well-hydrated, using humidifiers thoughtfully, and paying attention to indoor air quality. But if symptoms linger or worsen, it may be a sign that allergies are playing a bigger role than expected.

Winter relief is possible — and feeling better often starts with understanding what your body is responding to.

01/04/2026

Stone Oak Allergy: Your partner in breathing easier at every age. 💙

Whether you're experiencing seasonal allergies for the first time in your 40s, noticing food allergies emerging out of nowhere, or dealing with environmental triggers that seem to worsen every year—we're here to help.

We understand the unique challenges adults face with allergies and aging. Your immune system is changing. Your symptoms aren't "all in your head." Your quality of life matters, and you deserve answers—not guesswork.

Our goal is simple: help you regain control so you can live comfortably, sleep peacefully, and show up fully for your life.

You don't have to just "deal with it." Real relief is possible—and it starts with a conversation.

Ready to breathe easier? Schedule your comprehensive allergy evaluation today. 🌟

https://bit.ly/4patDxS

01/02/2026

You don't outgrow allergies—you learn how to LIVE WITH them effectively. 🌟

There's this myth that allergies are just a childhood thing that you'll eventually grow out of. But for many adults, the reality is exactly the opposite: allergies either persist, change, or emerge for the first time later in life.

The difference between struggling with allergies and managing them successfully isn't age—it's having the right knowledge, tools, and medical support.

Living well with allergies means:
🔹 Understanding your specific triggers so you can make informed decisions
🔹 Having an emergency action plan if you're at risk for severe reactions
🔹 Knowing which medications work for YOUR symptoms (not just grabbing whatever's on sale at the drugstore)
🔹 Implementing practical avoidance strategies that actually fit your lifestyle
🔹 Being proactive rather than reactive when symptoms flare

Whether you're dealing with seasonal allergies that make Austin springs unbearable, food allergies that restrict what you can safely eat, or environmental allergies that affect your home life—there ARE solutions.

https://bit.ly/4patDxS

Address

San Antonio, TX

Opening Hours

Monday	7:45am - 5pm
Tuesday	7:45am - 4pm
Wednesday	7:30am - 5pm
Thursday	7:45am - 3pm
Friday	7:30am - 12pm

Telephone

+12104940690

Website

https://stoneoakallergy.com/

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