Lemon Balm Coaching

Lemon Balm Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lemon Balm Coaching, Alternative & holistic health service, San Antonio, TX.

At Lemon Balm Coaching, I guide soul-tired women over 40 out of the breakdown of exhaustion, anxiety, and hopelessness and into a life of peace, vibrant flow, and renewed joy.

04/29/2026

Check out the Heart and Soul Elevation Podcast on YouTube or your favorite podcast platform.

Yep! That's me! Jumping out of a perfectly good airplane! 😂I did this for my 50th birthday. My dad rolled out of the pl...
04/12/2026

Yep! That's me! Jumping out of a perfectly good airplane! 😂

I did this for my 50th birthday.

My dad rolled out of the plane right after me - because it was on his bucket list too - and I won't lie to you: it was exhilarating, a little terrifying, and one of the coolest things I've ever done.

But something hit me between the jump and the landing (no, it wasn't a bird):
The scariest part wasn't the fall.
It was the moment before.
Sitting at the edge.
Looking down.
Knowing that the only way to experience what was on the other side was to let go of the door frame and trust the process.

Release isn't about losing something. It's about giving yourself room for something more... something better... something exhilarating.

Space for peace.
Space for clarity to do its deepest work.
Space for God to fill what exhaustion has emptied out.

You can stand at the edge of letting go - white-knuckling the familiar, the safe, the known - or you can jump and discover that He was holding you the whole time.

In the Message version, Isaiah 43:18-19 says: "Forget about what’s happened; don’t keep going over old history.
Be alert, be present. I’m about to do something brand-new."

Not a repaired version of the old thing.
Not a patched-up, survival-mode version of yourself.
Something new.

Ask yourself:

What am I carrying into tomorrow that doesn't belong there?
What has God been asking me to trust Him with - that I keep taking back (this is a BIG ONE)?
What would 'new' actually look like for me right now?

He's got you.
And friend, if He can hold me at 14,000 feet, He can hold you through this too.

What's your metaphorical door frame right now - the thing you're gripping right before the jump? Tell me below. 👇

04/11/2026

There is something beautiful that happens when you finally let go.

When you put down the weight, and God gives you something you couldn't have received while your hands were full.

Peace that passes understanding.
Joy that isn't dependent on circumstances.
A lightness that feels foreign at first because you've been carrying so much for so long.

I've watched this happen in the women I work with again and again.

Women who released the need to control every outcome - and found rest she hadn't felt in years.
Women who released the identity of 'the strong one' - and found a community that finally held her.
Women who finally released the story that it was too late - and found purpose waiting right where she left herself.

Letting go is not an ending. It's an opening.

What do you believe God might be waiting to give you on the other side of what you've been holding?

I see you.The one who's been holding it all together for everyone else. The one who shows up even when she's running on ...
04/10/2026

I see you.

The one who's been holding it all together for everyone else.
The one who shows up even when she's running on empty.
The one who has been Womder Woman for so long she doesn't even know what 'not strong' looks like anymore.

I really want you to hear this:

The strength you've been performing is costing you more than you know.

Real strength isn't white-knuckling through everything alone.

Real strength is knowing when to let go and who to hand it to.

The One who designed you - who knit you together, who knew you before you were born, who has been faithfully present through every hard season (even if you've felt alone) - He is asking you to let Him carry this.

Not because you're weak. Because you're His.

Put it down.
He's got it.
And He's got you.

04/09/2026

Did you catch that?

ALL.

Not the manageable anxiety.
Not the socially acceptable worry.
Not the things you've already tried to figure out on your own.

ALL of it.

The fear that you've already missed your window.
The grief you haven't let yourself fully feel.
The anger you've been calling 'fine.'
The loneliness that hides behind being busy.

God is not overwhelmed by the weight of what you've been carrying...He can totally handle all of it!

He's been waiting for you to hand it over.

04/08/2026

Can I geek out with you for a second? 🌿

As a Registered Aromatherapist, I think about the connection between scent and emotional release a lot.

Here's why:

Your olfactory system - your sense of smell - has a direct pathway to the limbic system, which is the part of the brain that stores emotion and memory.

That's why a certain smell can instantly take you back to a moment, a feeling, or a person.

And that's also why intentional use of essential oils can support your nervous system in releasing what it's been holding.

A few of my favorites for emotional release work:

🌿 Frankincense - is grounding. It connects you to the present and supports deep breathing
🌿 Bergamot - lifts heaviness, soothes anxiety, and is emotionally clarifying
🌿 Lemon Balm - (of course) - calming to the nervous system, gentle and restorative
🌿 Roman Chamomile - is deeply soothing, and helps release tension stored in the body

You are a spirit inhabiting a fleshly body; they are not separate. Healing touches both.

What's your favorite grounding scent? Tell me below. 👇

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San Antonio, TX

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+12103949504

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Change Your Habits and Change Your Life!

Aromatherapy opened up a door to my true passion: COACHING

I have been a coach my entire life. I have helped numerous people discover their passion, move in healthy directions, and live better lives without even realizing that was what I was doing.

Now, I am officially a coach! I am work with clients to help them overcome the challenges of life and have healthy lives.

My journey has never followed a direct route and I have had many different careers throughout my 1/2 century on this planet. I am an Air Force Security Forces Veteran, a stay-at-home mom of four veteran, a homeschooling veteran, and have had many hobbies and experiences that have all led me to this point in my life. I am very much like Shrek! There’s a lot more to me than most people think. I’m like an onion: “LAYERS! Onions have layers. OGRES have layers. Onions have layers... you get it. We both have layers.”