Lemon Balm Coaching

Lemon Balm Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lemon Balm Coaching, Alternative & holistic health service, San Antonio, TX.

At Lemon Balm Coaching, I guide soul-tired women over 40 out of the breakdown of exhaustion, anxiety, and hopelessness and into a life of peace, vibrant flow, and renewed joy.

Save this and share it with a woman who needs to see it. 🌿
03/10/2026

Save this and share it with a woman who needs to see it. 🌿

03/09/2026

Can I ask you something that might shift everything for you today?

Have you ever been told you are not too sensitive? Y
How about you are too much or not enough?

Exhaustion does not equal weakness, but your nervous system may have been on high alert for so long that it has forgotten what safe feels like.

That constant hum of anxiety? The hair-trigger irritability? The bone-deep fatigue that sleep doesn't fix?

That's a body that has been carrying too much, for too long, without enough support.

Here's what I want you to know, though: you can't intellectualize your way out of a nervous system stuck in survival mode. You have to feel your way back to safety.

That's when healing actually begins.

This week, what if you choose to walk along the path back to peace that you were actually designed to live in?

It’s Women’s History Month.Generations of women survived without options.You are living with more agency than they ever ...
03/08/2026

It’s Women’s History Month.

Generations of women survived without options.
You are living with more agency than they ever had.

Honor them by not repeating patterns you don’t have to carry.

Clarity is a gift previous generations prayed for..Use it well.

03/07/2026

Try this today:

Before you make a decision, ask yourself: Is this aligned with who I am becoming?

Not who I was.
Not who people expect.
Not who performs well.

Clarity flows when alignment leads.

It’s National Flapjack Day.You know what I love? The Pancake Pantry's cinnamon syrup.You know what I don’t love? Exhaust...
03/06/2026

It’s National Flapjack Day.

You know what I love? The Pancake Pantry's cinnamon syrup.
You know what I don’t love? Exhaustion disguised as performance.

Comfort rituals are holy.
Burnout is not.

If you can justify cinnamon syrup joy but not justified rest, we need to talk.

You are allowed to build a life that feels nourishing - not just productive.

What comfort have you denied yourself recently in the name of responsibility?

03/05/2026

True Confession: I’m not a huge fan of wearing dresses.
They’re just not comfortable for me.

And knowing that about myself is a level of clarity that fuels my mornings.

Not everything culturally labeled “feminine” or “beautiful” is meant for you, and it doesn't define who you are.

You don’t have to wear what doesn’t fit - physically, emotionally, spiritually.

Clarity is permission to choose what aligns.

Where have you been wearing something that doesn’t fit?

03/04/2026

What's your heritage?

Heritage is about roots.
Lineage.
Stories that shaped you.

But here’s the deeper question:

Which parts of your story are meant to define you, and which were survival adaptations?

Clarity often begins when we separate identity from conditioning.

What part of your story are you reclaiming?

03/04/2026

Bold claim: peace isn’t the absence of chaos - it’s a presence that recalibrates your nervous system from the inside out.

In this episode of Heart & Soul Elevation, we pair Scripture with neuroscience and offer five-minute tools you can use in real life - when your body is tense, your thoughts are loud, and waiting for things to “settle down” isn’t an option.

This is peace that moves with you, not peace that depends on circumstances.

🎧 Listen now
đź“ş Watch on YouTube or wherever you get podcasts
💬 Tell us: What’s your go-to reset when stress hits?

03/03/2026

Shallow breaths.
A racing mind.
Endless yeses that leave you depleted.

Sound familiar?

Tomorrow on the Heart and Soul Elevation Podcast, we break down how diaphragmatic breathing, oxytocin, and Sabbath-style rest work together to restore calm, joy, and clarity - spirit, body, and mind.

This is all about how God designed the body to regulate stress and reconnect to peace.

If you’ve been running on fumes, this conversation is for you.

🎧 Join us tomorrow
đź“ş Watch on YouTube or listen wherever you get podcasts
💬 What’s one “yes” you’re ready to rethink?

03/03/2026

This past Sunday was National Peanut Butter Lover’s Day, and I was all over it!

Peanut butter is simple.
Reliable.
Comforting.
Nourishing.

Clarity works the same way.

It’s not complicated.
It’s not flashy.
It’s steady.

3 questions to ask when you need some clarity:

1. What consistently nourishes my spirit?
2. What drains me every time?
3. What feels simple but sustaining?

Sometimes clarity is as obvious as peanut butter.

What’s your “peanut butter” — the thing that always grounds you?

03/02/2026

Feeling stretched thin, overwhelmed, or stuck in go-mode?

It could be that you've never given your nervous system permission to rest.

In this week's episode of Heart & Soul Elevation, we explore how deep breathing, worship, and wise boundaries signal safety to the body and shift you from stress into peace.

We also share the true story of a five-minute reset that changed everything - no retreat, no time off, just practical tools you can actually use.

This is faith-centered nervous system care, grounded in Scripture and real life.

🎧 Listen Wednesday
đź“ş Watch on YouTube or listen wherever you get podcasts
đź’¬ Who needs this reminder right now?

03/02/2026

You are not your productivity.
You are not your performance.
You are not how much you accomplish before noon.

If you stopped everything today, who would you still be?

That’s the place clarity grows from.

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San Antonio, TX

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+12103949504

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Change Your Habits and Change Your Life!

Aromatherapy opened up a door to my true passion: COACHING

I have been a coach my entire life. I have helped numerous people discover their passion, move in healthy directions, and live better lives without even realizing that was what I was doing.

Now, I am officially a coach! I am work with clients to help them overcome the challenges of life and have healthy lives.

My journey has never followed a direct route and I have had many different careers throughout my 1/2 century on this planet. I am an Air Force Security Forces Veteran, a stay-at-home mom of four veteran, a homeschooling veteran, and have had many hobbies and experiences that have all led me to this point in my life. I am very much like Shrek! There’s a lot more to me than most people think. I’m like an onion: “LAYERS! Onions have layers. OGRES have layers. Onions have layers... you get it. We both have layers.”