Relax with Renee, NE LMT

08/29/2025

Aftercare: What to Do After a Massage?

After your massage, take a few moments to slowly open your eyes and take deep breaths. Drink plenty of water to rehydrate your muscles and flush fluids to the appropriate place for your body. Avoid strenuous activities for a few hours to allow your body to fully relax and absorb the benefits.

Consider journaling or meditating to reflect on your experience and prolong the relaxation response. Take your time getting up, and avoid rushing back into your daily routine.

By prioritizing aftercare, you can extend the benefits of your massage and maintain a sense of calm and well-being throughout your day.

07/22/2025

Excellent School!.

Have you ever considered a career change? Wanted to be your own boss? Set your own schedule? These are some of the reasons I decided to become a massage therapist. My kids were young and into all kinds of activities and I needed a more flexible schedule. If you have ever thought about it, NOW IS THE TIME!! Classes start August 27 so call now to get the application started!

05/13/2025

Closing June 25 to July 25, 2025. Summer break 😎

01/24/2025

Great School. One year to a new career!

If you have ever considered a career in massage therapy, this may be your sign to START NOW! Our next class starts February 11th. Please inquire with any questions! We would be so excited to have you join us!

12/17/2024

Closed Dec 20, 2024 to Jan 6, 2025.🎄 Wishing everyone a safe and happy holiday season

11/23/2024

07/06/2024

Article on Lifelong Massage benefits.

AMTA is sharing recent research on how massage therapy can provide benefits from infancy through end of life.

05/03/2024

Closing June 17 to Aug 6, 2024. Summer break 😎

04/18/2024

Got some new skills last weekend and learned a TON about the Lymph system. Thanks to Rob for a great class

03/21/2024

People have asked... this is good advice

02/29/2024

Checklist...
Do you need a Massage? Appointments Available 😁