The Smart Barre Story
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The Smart Barre method practices concentrated movements that function as deep sculpting tools to strengthen and lengthen muscles. As a total body workout, this class fuses principles of ballet, Pilates, and yoga to target body areas in which women struggle- the core, hips, thighs, seat and arms.
A traditional ballet barre is used to help maintain balance and provide resistance, however, you will not need a tutu in this class to achieve the long, lean look of a dancer. In addition to the barre, light weights, a playground ball, and a cushy mat are used. Our method is an efficient, upbeat workout that you will find a “Smart” use of time.
We also offer Smart Bounce. Smart Bounce is a fun and unique class that will take your barre workout to the next level. Performed on mini trampolines, this class not only incorporates elements from Pilates and barre to burn calories and sculpt long, lean muscles, but it is also detoxifying as we turn up the cardiovascular intensity. Choreographed and synced to upbeat music, this class is sure to burn tons of calories and leave you with wanting to Bounce with us again.