09/23/2025
This isnโt your typical "Get Ready With Me" video.
Sure, I could show you all the time it takes to print manuals, make the gift bags, run the paperwork, rearrange my massage room and set up the classroom tables, make sure my CBM Supersuit is clean to wear: but that's all part of the job and it's expected stuff... kinda autopilot by now after 17ish years of teaching.
What I really wanna show you is how much I love to sit on my butt, lol. Before I teach, I take time to resetโno clients, just space to chill in the quiet, alone.
Today I came into my office, double-checked everything to make sure it was ready, then I stopped. I reread parts of my Body By Breath book, sipped on my fave latte from Theory Coffee, and with my dog Susie by my side we sat on the crystals and gems in my Biomat on the couch, soaking up the calm vibes of Heeling Sole... All this instead of rushing on to the next thing.
It reminded me that preparing for training isnโt just about logistics and getting there. Itโs about nervous system prep, too. Slowing down. Reading. Centering.
If youโre joining me in FasciAshi class this week, try it! Give yourself a little pre-class ritual. Arrive rested, curious, and ready for the adventure underfoot.